Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Thin tortilla base with cheese, mixed meats, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed Tortilla Pizza (180 g) has 443 calories. That works out to 246 calories per 100 g. It contains 36.7 g of carbs, 21.8 g of protein, 23 g of fat and 3.2 g of fiber. Its 33.5 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
443
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
21.8g
· 44% DV
Fat
23g
· 29% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 443 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 9.27 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 1233 mg | 54% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 443 kcal |
| 1 slice (thin) | 55 g | 135 kcal |
| 1 slice (medium) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| 1 slice (thick) | 110 g | 271 kcal |
| 1 piece (small) | 140 g | 344 kcal |
| 2 slice (double) | 160 g | 394 kcal |
| 1 serving (large) | 250 g | 615 kcal |
| 1 piece (whole) | 280 g | 689 kcal |
Calculated from 246 calories per 100 g.
Mixed Tortilla Pizza is made by spreading a thin layer of tomato sauce over a tortilla, then adding cheese, cooked mixed meats and vegetables. Bake until the cheese melts and the tortilla edges turn golden and crisp.
Mixed Tortilla Pizza usually takes about 5–8 minutes in an oven preheated to 400–425°F (200–220°C). Because the tortilla is thin, check it early and remove it once the cheese is melted and the edges are browned.
Yes, Mixed Tortilla Pizza works well in an air fryer. Cook it at about 350°F (180°C) until the cheese melts and the edge crisps, keeping toppings balanced so the lightweight tortilla stays flat in the basket.
Keep Mixed Tortilla Pizza crisp by using only a thin layer of sauce, draining watery vegetables, and avoiding too many toppings. A preheated baking sheet or pizza stone helps crisp the underside while the toppings cook.
Mixed Tortilla Pizza typically has tomato sauce, melting cheese, a mix of cooked meats, and vegetables such as peppers, mushrooms, or olives. Use a modest amount of each topping because a tortilla cannot support as much as thick pizza dough.
Mixed Tortilla Pizza uses a thin tortilla instead of risen pizza dough, so it cooks faster and has a flatter, crisper base. Regular pizza usually has a thicker, chewier crust and needs longer to bake.
Mozzarella is a good choice for Mixed Tortilla Pizza because it melts smoothly and holds the toppings together. Cheddar or another flavorful melting cheese can be added, but avoid piling on cheese, which can make the thin base soggy.
Yes, cook raw meat fully before putting it on Mixed Tortilla Pizza. The short baking time is meant to heat the toppings and crisp the tortilla, not reliably cook raw meat; precook vegetables that release a lot of water too.
Yes, you can freeze baked Mixed Tortilla Pizza once it has cooled. Wrap individual portions well and reheat them from frozen in an oven or air fryer for a crisper base; freezing may soften vegetables and change the texture slightly.
Reheat leftover Mixed Tortilla Pizza in a skillet over medium-low heat or in an oven until hot throughout. These methods restore some crispness to the tortilla; a microwave is quicker but tends to make the base soft.
Vitamins
B12
1.12µg · 47% DV
B3
5.58mg · 35% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
403mg · 58% DV
Sodium
1233mg · 54% DV
Calcium
369mg · 37% DV
Potassium ⭐
403mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 443 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Tortilla Pizza is a quick, pizza-style dish made by topping a thin tortilla with cheese, assorted meats and vegetables, then heating it until the cheese melts and the base turns crisp. It is a convenient home-cooking adaptation rather than a traditional regional pizza style.
The tortilla gives it a lighter, crunchier base than conventional pizza dough, while the toppings can be varied to suit what you have on hand. Serve it as a simple lunch or supper with a green salad, or cut it into small pieces to share as a snack. It provides 12.1 g of protein per 100 g; adding extra vegetables and going lighter on the cheese are easy ways to balance the topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.27g
MONOUNSATURATED
8.14g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.