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Mixed Tortilla Pizza Calories

Thin tortilla base with cheese, mixed meats, and vegetables

CALORIES · 100 G

246kcal

GI

55medium

POTASSIUM · 100 G

224mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Mixed Tortilla Pizza (180 g) has 443 calories. That works out to 246 calories per 100 g. It contains 36.7 g of carbs, 21.8 g of protein, 23 g of fat and 3.2 g of fiber. Its 33.5 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mixed Tortilla Pizza Nutrition Facts

Selected: 1 serving (medium) · 180 g

443

KCAL / 180G

Carbs

36.7g

· 13% DV

Protein

21.8g

· 44% DV

Fat

23g

· 29% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 20% · Fat 47%

Mixed Tortilla Pizza nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories443 kcal
Total fat23 g29%
Saturated fat9.27 g46%
Trans fat0.22 g
Sodium1233 mg54%
Total carbohydrate36.7 g13%
Fiber3.2 g11%
Protein21.8 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mixed Tortilla Pizza?

ServingAmountCalories
1 serving (medium)180 g443 kcal
1 slice (thin)55 g135 kcal
1 slice (medium)80 g197 kcal
100 g100 g246 kcal
1 slice (thick)110 g271 kcal
1 piece (small)140 g344 kcal
2 slice (double)160 g394 kcal
1 serving (large)250 g615 kcal
1 piece (whole)280 g689 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Mixed Tortilla Pizza

How do you make Mixed Tortilla Pizza?

Mixed Tortilla Pizza is made by spreading a thin layer of tomato sauce over a tortilla, then adding cheese, cooked mixed meats and vegetables. Bake until the cheese melts and the tortilla edges turn golden and crisp.

How long does Mixed Tortilla Pizza take to cook?

Mixed Tortilla Pizza usually takes about 5–8 minutes in an oven preheated to 400–425°F (200–220°C). Because the tortilla is thin, check it early and remove it once the cheese is melted and the edges are browned.

Can you make Mixed Tortilla Pizza in an air fryer?

Yes, Mixed Tortilla Pizza works well in an air fryer. Cook it at about 350°F (180°C) until the cheese melts and the edge crisps, keeping toppings balanced so the lightweight tortilla stays flat in the basket.

How do you keep Mixed Tortilla Pizza from getting soggy?

Keep Mixed Tortilla Pizza crisp by using only a thin layer of sauce, draining watery vegetables, and avoiding too many toppings. A preheated baking sheet or pizza stone helps crisp the underside while the toppings cook.

What toppings go on Mixed Tortilla Pizza?

Mixed Tortilla Pizza typically has tomato sauce, melting cheese, a mix of cooked meats, and vegetables such as peppers, mushrooms, or olives. Use a modest amount of each topping because a tortilla cannot support as much as thick pizza dough.

What is the difference between Mixed Tortilla Pizza and regular pizza?

Mixed Tortilla Pizza uses a thin tortilla instead of risen pizza dough, so it cooks faster and has a flatter, crisper base. Regular pizza usually has a thicker, chewier crust and needs longer to bake.

Which cheese is best for Mixed Tortilla Pizza?

Mozzarella is a good choice for Mixed Tortilla Pizza because it melts smoothly and holds the toppings together. Cheddar or another flavorful melting cheese can be added, but avoid piling on cheese, which can make the thin base soggy.

Do the meat toppings need cooking before adding them to Mixed Tortilla Pizza?

Yes, cook raw meat fully before putting it on Mixed Tortilla Pizza. The short baking time is meant to heat the toppings and crisp the tortilla, not reliably cook raw meat; precook vegetables that release a lot of water too.

Can you freeze Mixed Tortilla Pizza?

Yes, you can freeze baked Mixed Tortilla Pizza once it has cooled. Wrap individual portions well and reheat them from frozen in an oven or air fryer for a crisper base; freezing may soften vegetables and change the texture slightly.

How should you reheat leftover Mixed Tortilla Pizza?

Reheat leftover Mixed Tortilla Pizza in a skillet over medium-low heat or in an oven until hot throughout. These methods restore some crispness to the tortilla; a microwave is quicker but tends to make the base soft.

Mixed Tortilla Pizza Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B3

5.58mg · 35% DV

B2

0.4mg · 31% DV

B1

0.32mg · 27% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

403mg · 58% DV

Sodium

1233mg · 54% DV

Calcium

369mg · 37% DV

Potassium ⭐

403mg · 12% DV

Mixed Tortilla Pizza Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Tortilla Pizza

To burn the 443 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Tortilla Pizza?

Mixed Tortilla Pizza is a quick, pizza-style dish made by topping a thin tortilla with cheese, assorted meats and vegetables, then heating it until the cheese melts and the base turns crisp. It is a convenient home-cooking adaptation rather than a traditional regional pizza style.

The tortilla gives it a lighter, crunchier base than conventional pizza dough, while the toppings can be varied to suit what you have on hand. Serve it as a simple lunch or supper with a green salad, or cut it into small pieces to share as a snack. It provides 12.1 g of protein per 100 g; adding extra vegetables and going lighter on the cheese are easy ways to balance the topping.

How Nutritious Is Mixed Tortilla Pizza?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Tortilla Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Tortilla Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Tortilla Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Tortilla Pizza Fat Profile

SATURATED

9.27g

MONOUNSATURATED

8.14g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 20.9:1

Above the ideal 4:1 (20.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.