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Mixed topping Calories
Mixed dessert topping blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mixed topping (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 5.1 g of fat and 1.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed topping Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Mixed topping nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mixed topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 129 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 65 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 0.25 cup (quarter) | 35 g | 151 kcal |
| 3 tablespoon (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| ½ cup (half) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mixed topping
What is mixed topping?
Mixed topping is a blend of small ingredients used to finish or decorate desserts. There is no single standard recipe, so the pieces and proportions vary by product.
What is in mixed topping?
Mixed topping contains a combination of dessert garnishes, which can vary between products. Some blends include pieces such as chocolate, candy sprinkles or nuts; check the package ingredients to find out what a particular blend contains.
How do you use mixed topping?
Sprinkle mixed topping over a dessert shortly before serving. It works on ice cream, waffles and pancakes, while adding it just before eating helps keep the pieces from softening on moist surfaces.
What desserts can you put mixed topping on besides ice cream?
Mixed topping can be sprinkled over cakes, pudding, yogurt, waffles and pancakes. Add it near serving time so the pieces retain more of their texture, especially when the dessert has a moist surface.
Can you bake with mixed topping?
Yes, but heat may melt or discolor some pieces in mixed topping. For a visible garnish and a more distinct texture, add it after the baked dessert comes out of the oven and has cooled slightly.
Can mixed topping go on waffles and pancakes?
Yes, mixed topping can be added to waffles and pancakes after cooking. Sprinkling it on just before serving helps preserve its texture; on a hot surface, chocolate pieces may soften.
Can you mix mixed topping into yogurt?
Yes, mixed topping works as a garnish for yogurt. Add it just before eating rather than stirring it in early, since moisture can soften the pieces; plain yogurt lets the sweet topping stand out.
How do you store mixed topping after opening?
Store mixed topping in a tightly sealed container in a cool, dry place after opening. Moisture can make the pieces clump or lose their crisp texture; follow any different storage directions on the package.
Does mixed topping need to be refrigerated?
Mixed topping usually does not need refrigeration; a cool, dry cupboard is generally suitable. Refrigeration can expose it to moisture when the package is opened, which may soften or clump the pieces.
Can you make mixed topping at home?
Yes, you can make mixed topping by combining dry dessert garnishes of your choice. Keep the pieces dry and store the blend in an airtight container so they are less likely to stick together.
Mixed topping Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.42mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Mixed topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed topping
To burn the 129 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed topping?
Mixed topping is a blend intended to finish desserts, bringing together different flavours and textures in one ready-to-use garnish. Its exact ingredients can vary by product, so it is best thought of as a finishing touch rather than a dish to eat on its own. Sprinkle it over ice cream, cakes, puddings or other sweet treats just before serving to add colour and variety.
The sweetness and crunch depend on the blend, while a modest amount can make a simple dessert feel more varied. It is energy-dense, so a light sprinkle is often enough; pair it with fresh fruit or plain yoghurt if you want the topping to share the plate with something less sweet.
How Nutritious Is Mixed topping?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed topping Contain Allergens?
Contains these allergens:
Which Diets Is Mixed topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed topping Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.