Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥪
Cheese mixed toast without sucuk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed Toast Without Sucuk (180 g) has 488 calories. That works out to 271 calories per 100 g. It contains 51.5 g of carbs, 21.2 g of protein, 21.8 g of fat and 3.1 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
488
KCAL / 180G
Carbs
51.5g
· 19% DV
Protein
21.2g
· 42% DV
Fat
21.8g
· 28% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.45 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 488 kcal |
| 1 piece (half) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (small) | 110 g | 298 kcal |
| 2 piece (half) | 180 g | 488 kcal |
| 1 serving (medium) | 180 g | 488 kcal |
| 1 piece (large) | 250 g | 678 kcal |
| 1 piece (jumbo) | 320 g | 867 kcal |
Calculated from 271 calories per 100 g.
Mixed Toast Without Sucuk is made with bread and melting cheese, without sucuk, the Turkish spiced sausage. Other fillings vary by recipe and café; ask whether it includes ingredients such as salami, tomatoes, or sauces before ordering.
Layer cheese and your chosen sucuk-free fillings between slices of bread, then toast until the bread is golden and the cheese has melted. A lightly buttered exterior helps it brown, while avoiding too many fillings keeps the sandwich together.
Kaşar or another good-melting semi-hard cheese works well in Mixed Toast Without Sucuk. Thin slices or grated cheese melt more evenly, so the bread can turn crisp without needing to toast the sandwich for too long.
Yes, you can cook Mixed Toast Without Sucuk in a skillet. Use medium-low heat and press the sandwich gently with a spatula, turning it so both sides brown while the cheese melts without scorching the bread.
Sliced sandwich bread is the classic choice for Mixed Toast Without Sucuk because it browns evenly and holds the filling. Thin, sturdy slices are less likely to become soggy or fall apart than very soft, thick bread.
Mixed Toast Without Sucuk is a Turkish-style toasted sandwich that may include fillings beyond cheese, while a grilled cheese usually focuses on cheese between browned bread. The exact extra fillings depend on the café or recipe.
Keep Mixed Toast Without Sucuk from getting soggy by limiting wet fillings and sauces, especially juicy tomato, and by not overfilling it. Toast it in a fully heated press or pan so moisture escapes as the bread browns.
Yes, you can freeze an assembled, uncooked Mixed Toast Without Sucuk if its fillings freeze well. Wrap it tightly, thaw it in the refrigerator before toasting, and avoid freezing fillings with high water content, which can make the bread wet.
Reheat leftover Mixed Toast Without Sucuk in a skillet, toaster oven, or sandwich press to bring back some crispness. A microwave warms it quickly but tends to make the bread soft, so use it only when texture is less important.
Mixed Toast Without Sucuk pairs well with a simple salad, sliced vegetables, or soup. For a Turkish-style snack, serve it with ayran or tea; choose lighter sides if the toast is already filling.
Vitamins
B12
1.26µg · 53% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B3
5.22mg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
423mg · 60% DV
Calcium
486mg · 49% DV
Sodium
1098mg · 48% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 488 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed toast without sucuk is a toasted sandwich, typically made with sliced bread and cheese; the other fillings can vary by recipe. It is cooked in a sandwich press until the bread is crisp and the cheese melts, making it a quick, comforting bite rather than a fixed traditional recipe.
In Turkey, toast is a familiar choice for breakfast, a tea-time snack or an easy lunch, often served with ayran, tomatoes or fresh greens. Elsewhere, it fits naturally into a casual lunch or snack. With 11.8 g of protein per 100 g, it offers some protein, while bread and cheese also contribute carbohydrates and fat. For a lighter version, use wholegrain bread and keep the cheese portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.