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Mixed toast with egg Calories
Mixed toasted sandwich with egg, typically containing cheese and deli meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed toast with egg (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 36.7 g of carbs, 28.4 g of protein, 28.1 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mixed toast with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
28.4g
· 57% DV
Fat
28.1g
· 36% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Mixed toast with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 28.1 g | 36% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.36 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed toast with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 slice (thin) | 140 g | 399 kcal |
| 1 piece (whole) | 160 g | 456 kcal |
| 2 slice (thick) | 180 g | 513 kcal |
| 1 pack (double) | 220 g | 627 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mixed toast with egg
What is mixed toast with egg?
Mixed toast with egg is a toasted sandwich made with egg alongside fillings such as cheese and deli meat. Recipes vary: the egg may be cooked inside the sandwich or used to coat the bread before toasting.
How do you make mixed toast with egg?
To make mixed toast with egg, sandwich cheese and deli meat between bread, then cook it in a sandwich press until the cheese melts and the filling is hot. You can add a cooked egg inside or dip the bread in beaten egg first; cook the egg thoroughly.
What usually goes into mixed toast with egg?
Mixed toast with egg commonly combines bread, egg, a melting cheese and deli meat such as salami or sausage. The exact filling depends on the recipe, so check that the sandwich is heated through, especially when using meat and egg together.
Is the egg in mixed toast with egg inside the sandwich or on the bread?
Either preparation is common. Putting cooked egg inside makes the filling richer, while dipping the bread in beaten egg gives the outside a more eggy, French-toast-like texture. Whichever method you choose, cook the egg fully before serving.
What cheese is best for mixed toast with egg?
A cheese that melts smoothly, such as cheddar or mozzarella, works well in mixed toast with egg. Choose a cheese that complements your deli meat, and go easy on added salt because cured meats can already make the filling salty.
Can you make mixed toast with egg without a sandwich press?
Yes, you can make mixed toast with egg in a frying pan. Cook it over medium-low heat, pressing gently and turning it so both sides brown while the cheese melts and the egg cooks through. High heat can burn the bread too quickly.
How is mixed toast with egg different from an egg toastie?
Mixed toast with egg usually includes a combination of fillings—often cheese and deli meat—in addition to egg. An egg toastie can mean a simpler sandwich centered on egg, though names and recipes vary by country and café.
What should you serve with mixed toast with egg?
Fresh vegetables or a simple side salad pair well with mixed toast with egg, balancing its rich, toasted filling. For a quick breakfast, fruit also works; the sandwich is substantial enough that you do not need a heavy side.
How do you store and reheat leftover mixed toast with egg?
Refrigerate leftover mixed toast with egg promptly in a covered container rather than leaving it out. Reheat it in a pan or sandwich press until the center is steaming hot; the bread may be less crisp than when freshly made.
Can you make mixed toast with egg healthier at home?
Yes. Use less deli meat and cheese, add vegetables such as tomato or spinach, and toast the sandwich without extra butter or oil. These changes keep the familiar savory filling while making the homemade version less rich.
Mixed toast with egg Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
Biotin
16.2µg · 54% DV
B2
0.52mg · 40% DV
B3
6.12mg · 38% DV
Minerals
Phosphorus
459mg · 66% DV
Selenium
34µg · 62% DV
Sodium
1116mg · 49% DV
Calcium
396mg · 40% DV
Potassium ⭐
342mg · 10% DV
Mixed toast with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast with egg
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed toast with egg?
Mixed toast with egg is a hearty pressed sandwich made with sliced bread, cheese and usually a deli meat such as sausage or salami, with egg incorporated into the filling or used to coat the bread. It is a Turkish-style toast-shop staple, though home recipes vary.
The bread turns crisp and golden while the cheese melts around the savoury filling. In Turkey it is eaten for breakfast, as a quick lunch or alongside tea; elsewhere, it makes an easy hot sandwich whenever a filling meal is wanted. It provides protein, but the cheese and deli meat also make it relatively rich. Serve it with fresh tomato or cucumber, or use less deli meat for a lighter plate.
How Nutritious Is Mixed toast with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed toast with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast with egg Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast with egg Fat Profile
SATURATED
10.98g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.