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A golden-brown, rectangular toast made with white bread, with melted pale straw-yellow cheese and reddish sucuk visible between the slices, cut diagonally and served on a plate.

Mixed toast (white bread) Calories

Classic mixed toast with white bread, cheese, and deli meats (salami/ham/sucuk).

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

65medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Mixed toast (white bread) (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 33.6 g of carbs, 13.2 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed toast (white bread) Nutrition Facts

Selected: 1 piece (medium) · 120 g

312

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

13.2g

· 26% DV

Fat

13.2g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Mixed toast (white bread) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat13.2 g17%
Saturated fat6.24 g31%
Trans fat0.08 g
Sodium744 mg32%
Total carbohydrate33.6 g12%
Fiber1.9 g7%
Protein13.2 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed toast (white bread)?

ServingAmountCalories
1 piece (medium)120 g312 kcal
2 slice (thin)60 g156 kcal
1 piece (small)80 g208 kcal
2 slice (thick)80 g208 kcal
100 g100 g260 kcal
1 serving (medium)120 g312 kcal
1 piece (large)180 g468 kcal
1 piece (extra large)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Mixed toast (white bread)

What is in mixed toast?

Mixed toast usually has white bread filled with cheese and deli meat such as salami, ham, or sucuk. The exact meat and cheese vary by recipe, and some versions add vegetables or a spread.

How do you make mixed toast at home?

Layer cheese and deli meat between slices of white bread, then toast in a sandwich press until the bread is golden and the cheese melts. A lightly buttered outside helps the bread brown, but it is optional.

Can you make mixed toast without a sandwich press?

Yes. Cook mixed toast in a covered frying pan over medium-low heat, turning it once and pressing it gently with a spatula. Lower heat gives the cheese time to melt before the bread gets too dark.

What cheese melts best in mixed toast?

Cheddar or another good-melting cheese works well in mixed toast. Put cheese next to the bread and the deli meat between the cheese layers; this helps hold the filling together as it melts.

How do you keep mixed toast from getting soggy?

Keep wet ingredients, especially tomato, to a minimum and pat them dry before adding them to mixed toast. Preheat the press or pan so the bread starts crisping immediately, and avoid overfilling the sandwich.

Can you use sucuk in mixed toast?

Yes, sucuk is a common choice for mixed toast and gives it a garlicky, spiced flavor. It can be used instead of, or alongside, ham or salami; slice it thinly so it heats through as the cheese melts.

What goes well with mixed toast?

A fresh salad or sliced tomatoes and cucumber go well with mixed toast and add a crisp contrast to the warm, cheesy filling. For a simple meal, serve it with soup rather than adding another rich side.

How should you store leftover mixed toast?

Refrigerate leftover mixed toast in a covered container rather than leaving it at room temperature. Because its filling contains cheese and deli meat, reheat it thoroughly and eat it promptly.

How do you reheat mixed toast so it stays crispy?

Reheat mixed toast in a sandwich press or a dry frying pan over moderate heat. These methods crisp the bread as the filling warms; a microwave is quicker but tends to make the bread soft.

Is mixed toast a healthy breakfast?

Mixed toast can be part of breakfast, but white bread, cheese, and deli meats make it more filling and salty than a simple toast. Add fruit or vegetables, and use a moderate amount of cheese and meat for a lighter meal.

Mixed toast (white bread) Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.22mg · 17% DV

Biotin

4.8µg · 16% DV

B3

2.52mg · 16% DV

Minerals

Sodium

744mg · 32% DV

Phosphorus

192mg · 27% DV

Calcium

252mg · 25% DV

Selenium

13µg · 24% DV

Potassium ⭐

168mg · 5% DV

Mixed toast (white bread) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed toast (white bread)

To burn the 312 calories in 1 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed toast (white bread)?

Mixed toast (white bread) is a Turkish-style toasted sandwich made with slices of white bread, cheese and deli meat such as salami, ham or sucuk. The filling varies by café and household; the sandwich is usually pressed in a toast machine until the bread is crisp and the cheese melts.

Salty, savoury and filling, it is commonly eaten hot as a quick breakfast, lunch or snack in Turkey, often with pickles or a drink such as ayran. It also works well as an easy café-style meal elsewhere. It provides carbohydrates alongside some protein and fat; a 100 g portion has 11 g of protein. For a lighter version, use less deli meat and add tomato or other vegetables.

How Nutritious Is Mixed toast (white bread)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed toast (white bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toast (white bread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed toast (white bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toast (white bread) Fat Profile

SATURATED

6.24g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.