Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Classic mixed toast with white bread, cheese, and deli meats (salami/ham/sucuk).
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed toast (white bread) (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 33.6 g of carbs, 13.2 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.2g
· 26% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 2 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 2 slice (thick) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 piece (extra large) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Mixed toast usually has white bread filled with cheese and deli meat such as salami, ham, or sucuk. The exact meat and cheese vary by recipe, and some versions add vegetables or a spread.
Layer cheese and deli meat between slices of white bread, then toast in a sandwich press until the bread is golden and the cheese melts. A lightly buttered outside helps the bread brown, but it is optional.
Yes. Cook mixed toast in a covered frying pan over medium-low heat, turning it once and pressing it gently with a spatula. Lower heat gives the cheese time to melt before the bread gets too dark.
Cheddar or another good-melting cheese works well in mixed toast. Put cheese next to the bread and the deli meat between the cheese layers; this helps hold the filling together as it melts.
Keep wet ingredients, especially tomato, to a minimum and pat them dry before adding them to mixed toast. Preheat the press or pan so the bread starts crisping immediately, and avoid overfilling the sandwich.
Yes, sucuk is a common choice for mixed toast and gives it a garlicky, spiced flavor. It can be used instead of, or alongside, ham or salami; slice it thinly so it heats through as the cheese melts.
A fresh salad or sliced tomatoes and cucumber go well with mixed toast and add a crisp contrast to the warm, cheesy filling. For a simple meal, serve it with soup rather than adding another rich side.
Refrigerate leftover mixed toast in a covered container rather than leaving it at room temperature. Because its filling contains cheese and deli meat, reheat it thoroughly and eat it promptly.
Reheat mixed toast in a sandwich press or a dry frying pan over moderate heat. These methods crisp the bread as the filling warms; a microwave is quicker but tends to make the bread soft.
Mixed toast can be part of breakfast, but white bread, cheese, and deli meats make it more filling and salty than a simple toast. Add fruit or vegetables, and use a moderate amount of cheese and meat for a lighter meal.
Vitamins
B12
0.84µg · 35% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Minerals
Sodium
744mg · 32% DV
Phosphorus
192mg · 27% DV
Calcium
252mg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed toast (white bread) is a Turkish-style toasted sandwich made with slices of white bread, cheese and deli meat such as salami, ham or sucuk. The filling varies by café and household; the sandwich is usually pressed in a toast machine until the bread is crisp and the cheese melts.
Salty, savoury and filling, it is commonly eaten hot as a quick breakfast, lunch or snack in Turkey, often with pickles or a drink such as ayran. It also works well as an easy café-style meal elsewhere. It provides carbohydrates alongside some protein and fat; a 100 g portion has 11 g of protein. For a lighter version, use less deli meat and add tomato or other vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.