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Mixed toast; a hot sandwich made with sandwich bread, typically includes cheese, salami, sausage, and sometimes tomato.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed toast (sandwich bread) (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 34.2 g of carbs, 13.4 g of protein, 13.8 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
13.4g
· 27% DV
Fat
13.8g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thin) | 60 g | 159 kcal |
| 1 slice (thick) | 80 g | 212 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (chopped) | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 160 g | 424 kcal |
| 1 piece (extra large) | 200 g | 530 kcal |
| 2 piece (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
A mixed toast sandwich is usually made with sandwich bread, melting cheese, and cured meats such as salami or sausage; some versions include tomato. The exact filling varies by café and household, so it is worth checking whether a particular version includes vegetables.
Layer cheese and thin slices of sausage or salami between two slices of sandwich bread, then toast until the bread is golden and the cheese melts. Add tomato sparingly, since excess moisture can make the bread soggy before the filling heats through.
Yes. Cook mixed toast in a covered skillet over medium-low heat, pressing it gently with a spatula and turning it once. The gentler heat gives the cheese time to melt without burning the bread; a heavy pan can help press the sandwich evenly.
A cheese that melts smoothly, such as cheddar or mozzarella, works well in mixed toast. Use enough to hold the sausage or salami in place, but spread it in an even layer so the middle melts before the bread becomes too dark.
Mixed toast often turns soggy when juicy tomato is added in thick slices or the filling is packed too tightly. Pat tomato dry and avoid overfilling; also make sure the press or pan is hot before cooking so the bread browns promptly.
Use sturdy sandwich bread for mixed toast, rather than very thin, delicate slices. It needs to hold the cheese and meat while being pressed, but an unusually thick slice can brown before the center is hot. Slightly firm bread is easier to handle.
You can assemble mixed toast shortly before cooking, but avoid adding tomato until you are ready to toast it. Moisture can soak into the bread while it sits. Keep perishable fillings refrigerated if the sandwich will not be cooked promptly.
Reheat leftover mixed toast in a skillet or sandwich press until the center is hot and the bread firms up again. A microwave heats it quickly but tends to soften the bread, so finish it in a dry pan if you want a crisp exterior.
Mixed toast pairs well with a simple salad, pickles, or soup, which balance its rich, savory filling. For a quick breakfast or snack, tea is also a common accompaniment; choose a side that does not make the meal feel overly heavy.
To make mixed toast less greasy, use a smaller amount of sausage or salami and skip buttering the outside of the bread. Choose a non-stick press or pan and let the sandwich cook until crisp rather than adding oil to speed browning.
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Sodium
780mg · 34% DV
Calcium
252mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed toast made with sandwich bread is a hot, pressed sandwich typically filled with cheese and sliced salami or sausage; tomato may be added too. It is a familiar quick meal in Turkey, especially at toast shops and cafés, and is easy to make at home.
The bread turns crisp while the cheese melts around the savoury filling. In Turkey, it may be eaten at breakfast, as a snack or for a quick lunch, often with tea; elsewhere, it works just as well as a simple hot sandwich. It provides some protein, alongside a substantial amount of bread-based carbohydrates. For a lighter plate, use a modest amount of filling and serve it with salad or fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.