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A rectangular sandwich made with white sandwich bread, its pressed surface golden brown with darker toasted patches, with melted pale straw-yellow cheese and reddish slices of sucuk visible between the slices.

Mixed toast (sandwich bread) Calories

Mixed toast; a hot sandwich made with sandwich bread, typically includes cheese, salami, sausage, and sometimes tomato.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mixed toast (sandwich bread) (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 34.2 g of carbs, 13.4 g of protein, 13.8 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed toast (sandwich bread) Nutrition Facts

Selected: 1 piece (medium) · 120 g

318

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

13.4g

· 27% DV

Fat

13.8g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 17% · Fat 40%

Mixed toast (sandwich bread) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat13.8 g18%
Saturated fat5.04 g25%
Trans fat0.1 g
Sodium780 mg34%
Total carbohydrate34.2 g12%
Fiber2.5 g9%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed toast (sandwich bread)?

ServingAmountCalories
1 piece (medium)120 g318 kcal
1 slice (thin)60 g159 kcal
1 slice (thick)80 g212 kcal
1 piece (small)90 g239 kcal
100 g100 g265 kcal
1 piece (chopped)100 g265 kcal
1 serving (medium)120 g318 kcal
1 piece (large)160 g424 kcal
1 piece (extra large)200 g530 kcal
2 piece (double)240 g636 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Mixed toast (sandwich bread)

What is in a mixed toast sandwich?

A mixed toast sandwich is usually made with sandwich bread, melting cheese, and cured meats such as salami or sausage; some versions include tomato. The exact filling varies by café and household, so it is worth checking whether a particular version includes vegetables.

How do you make mixed toast at home?

Layer cheese and thin slices of sausage or salami between two slices of sandwich bread, then toast until the bread is golden and the cheese melts. Add tomato sparingly, since excess moisture can make the bread soggy before the filling heats through.

Can you make mixed toast without a sandwich press?

Yes. Cook mixed toast in a covered skillet over medium-low heat, pressing it gently with a spatula and turning it once. The gentler heat gives the cheese time to melt without burning the bread; a heavy pan can help press the sandwich evenly.

What cheese works best in mixed toast?

A cheese that melts smoothly, such as cheddar or mozzarella, works well in mixed toast. Use enough to hold the sausage or salami in place, but spread it in an even layer so the middle melts before the bread becomes too dark.

Why does mixed toast turn soggy?

Mixed toast often turns soggy when juicy tomato is added in thick slices or the filling is packed too tightly. Pat tomato dry and avoid overfilling; also make sure the press or pan is hot before cooking so the bread browns promptly.

What bread should you use for mixed toast?

Use sturdy sandwich bread for mixed toast, rather than very thin, delicate slices. It needs to hold the cheese and meat while being pressed, but an unusually thick slice can brown before the center is hot. Slightly firm bread is easier to handle.

Can you prepare mixed toast ahead of time?

You can assemble mixed toast shortly before cooking, but avoid adding tomato until you are ready to toast it. Moisture can soak into the bread while it sits. Keep perishable fillings refrigerated if the sandwich will not be cooked promptly.

How should you reheat leftover mixed toast?

Reheat leftover mixed toast in a skillet or sandwich press until the center is hot and the bread firms up again. A microwave heats it quickly but tends to soften the bread, so finish it in a dry pan if you want a crisp exterior.

What can you serve with mixed toast?

Mixed toast pairs well with a simple salad, pickles, or soup, which balance its rich, savory filling. For a quick breakfast or snack, tea is also a common accompaniment; choose a side that does not make the meal feel overly heavy.

How can you make mixed toast less greasy?

To make mixed toast less greasy, use a smaller amount of sausage or salami and skip buttering the outside of the bread. Choose a non-stick press or pan and let the sandwich cook until crisp rather than adding oil to speed browning.

Mixed toast (sandwich bread) Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.26mg · 20% DV

B1

0.22mg · 18% DV

B5

0.9mg · 18% DV

Minerals

Sodium

780mg · 34% DV

Calcium

252mg · 25% DV

Selenium

13µg · 24% DV

Phosphorus

144mg · 21% DV

Potassium ⭐

252mg · 7% DV

Mixed toast (sandwich bread) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed toast (sandwich bread)

To burn the 318 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed toast (sandwich bread)?

Mixed toast made with sandwich bread is a hot, pressed sandwich typically filled with cheese and sliced salami or sausage; tomato may be added too. It is a familiar quick meal in Turkey, especially at toast shops and cafés, and is easy to make at home.

The bread turns crisp while the cheese melts around the savoury filling. In Turkey, it may be eaten at breakfast, as a snack or for a quick lunch, often with tea; elsewhere, it works just as well as a simple hot sandwich. It provides some protein, alongside a substantial amount of bread-based carbohydrates. For a lighter plate, use a modest amount of filling and serve it with salad or fresh vegetables.

How Nutritious Is Mixed toast (sandwich bread)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed toast (sandwich bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toast (sandwich bread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed toast (sandwich bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toast (sandwich bread) Fat Profile

SATURATED

5.04g

MONOUNSATURATED

4.56g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.