Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed toast (quarter) Calories
Quarter portion of mixed toast with white bread, cheese, salami, sausage, and butter or margarine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (quarter) of Mixed toast (quarter) (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 18.9 g of carbs, 7.7 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mixed toast (quarter) Nutrition Facts
Selected: 1 piece (quarter) · 70 g
189
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
7.7g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Mixed toast (quarter) nutrition facts table · 1 piece (quarter) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 469 mg | 20% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in ¼ Mixed toast (quarter)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (quarter) | 70 g | 189 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (quarter) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (half) | 140 g | 378 kcal |
| 2 piece (quarter) | 140 g | 378 kcal |
| 1 piece (whole) | 280 g | 756 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mixed toast (quarter)
What is in a quarter mixed toast?
A quarter mixed toast is made with white bread filled with cheese, salami and sausage, with butter or margarine sometimes spread on the outside. The exact filling varies by café or recipe, so the name does not guarantee the same meat or cheese everywhere.
How do you make a quarter mixed toast at home?
To make a quarter mixed toast, put cheese, salami and sausage between slices of white bread, then spread a little butter or margarine on the outside if desired. Toast it in a sandwich press until the bread is browned and the cheese has melted.
Why does a quarter mixed toast turn soggy?
A quarter mixed toast can turn soggy when it is overfilled, wrapped while still steaming, or left sitting after cooking. Use a moderate amount of filling and serve it promptly; if packing it to go, let the toast cool briefly before wrapping.
How do you keep the cheese from leaking out of a quarter mixed toast?
To keep cheese inside a quarter mixed toast, leave a small border around the bread and avoid piling filling near the edges. Choose cheese that melts smoothly, and do not press the sandwich so hard that the filling is forced out.
Can you reheat a quarter mixed toast?
Yes, reheat a quarter mixed toast in a sandwich press or a dry pan until the center is hot. A microwave works too, but it tends to soften the bread. Refrigerate leftovers promptly in a covered container rather than leaving them out.
Can you freeze a quarter mixed toast?
Yes, a quarter mixed toast can be frozen once cooled. Wrap it tightly to limit freezer exposure, then reheat it from thawed in a sandwich press until hot throughout. The bread may be less crisp than freshly made, especially after microwaving.
What cheese works best in a quarter mixed toast?
A cheese that melts evenly works best in a quarter mixed toast; mild cheddar or mozzarella are practical choices for English-speaking home cooks. Use a moderate amount so it melts around the salami and sausage without spilling out of the bread.
What is the difference between a quarter mixed toast and a cheese toastie?
A quarter mixed toast includes both cheese and deli meats such as salami and sausage, while a cheese toastie is usually defined by its cheese filling. Recipes vary, but the meat-and-cheese combination is the feature that distinguishes mixed toast.
What can you serve with a quarter mixed toast?
A quarter mixed toast pairs well with a simple salad, sliced tomatoes or soup, which balance its rich toasted filling. For a Turkish-style breakfast, serve it with tea and fresh vegetables; adding fries makes the meal more substantial.
How can you make a quarter mixed toast lighter?
Make a quarter mixed toast lighter by using less butter or margarine and a smaller amount of cheese and deli meat. Add tomatoes or other vegetables inside, or serve them on the side, rather than pairing the toast with fried sides.
Mixed toast (quarter) Vitamins & Minerals
Vitamins
B12
0.49µg · 20% DV
B2
0.13mg · 10% DV
Biotin
2.8µg · 9% DV
B3
1.47mg · 9% DV
Minerals
Sodium
469mg · 20% DV
Selenium
9.1µg · 17% DV
Phosphorus
112mg · 16% DV
Calcium
126mg · 13% DV
Potassium ⭐
112mg · 3% DV
Mixed toast (quarter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast (quarter)
To burn the 189 calories in 1 piece (quarter) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed toast (quarter)?
Mixed toast (quarter) is a small portion of a toasted sandwich made with white bread, cheese, salami and sausage, often with butter or margarine on the bread. It is a familiar choice at Turkish toast shops and in home kitchens, where fillings and seasonings can vary.
The bread turns crisp while the cheese melts around the savoury meat. In Turkey, it is commonly eaten for breakfast or as a quick bite between meals, often with tea or ayran; a quarter portion also works well when sharing a larger toast. It provides carbohydrates and fat alongside protein, with 11 g of protein per 100 g. Add sliced tomato or a simple salad, and use less spread if you would prefer a lighter meal.
How Nutritious Is Mixed toast (quarter)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed toast (quarter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast (quarter) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast (quarter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast (quarter) Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Mixed toast (quarter)
Foods Similar to Mixed toast (quarter)
Have another question about Mixed toast (quarter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.