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Mixed toast (no sauce) Calories
White bread, cheese, salami, sausage, no sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed toast (no sauce) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 33.6 g of carbs, 13.2 g of protein, 14.4 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mixed toast (no sauce) Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.2g
· 26% DV
Fat
14.4g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Mixed toast (no sauce) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.07 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed toast (no sauce)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mixed toast (no sauce)
What is in mixed toast (no sauce)?
Mixed toast (no sauce) is typically made with white bread, cheese, salami and sausage. The exact meats and their amounts vary by café or recipe; “no sauce” means no sauce is added inside the toast.
How do you make mixed toast (no sauce) at home?
To make mixed toast (no sauce), layer cheese, salami and sausage between two slices of bread, then toast until the bread is crisp and the cheese has melted. A pan works too: cook both sides over medium-low heat, pressing gently with a spatula.
What is the difference between mixed toast (no sauce) and a cheese toastie?
Mixed toast (no sauce) usually has cheese along with salami and sausage, while a cheese toastie is typically filled mainly with cheese. Recipes vary, so check what meats are included when ordering mixed toast.
Which cheese is best for mixed toast (no sauce)?
A cheese that melts smoothly is best for mixed toast (no sauce); Turkish kaşar or a mild cheddar-style cheese both work well. Avoid overfilling it, since melted cheese can escape before the bread has turned crisp.
What bread should you use for mixed toast (no sauce)?
Sturdy sliced white bread is a reliable choice for mixed toast (no sauce), because it holds the meat and cheese without overpowering them. Thick slices can stay soft in the middle, so toast them until the filling is hot and the outside is crisp.
Why does mixed toast (no sauce) turn soggy?
Mixed toast (no sauce) can turn soggy if the filling releases moisture or the bread is removed before it has crisped. Preheat the toaster, avoid wet additions such as fresh tomato, and serve the toast promptly rather than leaving it covered.
Can you make mixed toast (no sauce) without a sandwich press?
Yes, you can make mixed toast (no sauce) in a skillet. Put the filled sandwich in a lightly heated pan and cook both sides, pressing gently; lower heat gives the cheese time to melt before the bread gets too dark.
What can you serve with mixed toast (no sauce)?
Mixed toast (no sauce) goes well with a simple salad, pickles or a cup of tea. Since the toast has no sauce inside, serve ketchup or another condiment on the side if you want extra moisture or a sharper flavor.
Can you freeze mixed toast (no sauce)?
You can freeze mixed toast (no sauce), though the bread may lose some crispness when thawed. Wrap it tightly, freeze it promptly, and reheat it from thawed in a toaster or skillet so the outside can crisp again.
How do you reheat leftover mixed toast (no sauce)?
Reheat leftover mixed toast (no sauce) in a sandwich press, toaster oven or skillet until the filling is hot and the bread is crisp. Refrigerate leftovers in a covered container and eat them promptly; a microwave tends to make the bread chewy.
Mixed toast (no sauce) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.23mg · 18% DV
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Sodium
780mg · 34% DV
Calcium
216mg · 22% DV
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
252mg · 7% DV
Mixed toast (no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast (no sauce)
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed toast (no sauce)?
Mixed toast (no sauce) is a Turkish-style toasted sandwich made with white bread, cheese, salami and sausage, pressed in a sandwich toaster until the bread is crisp and the cheese melts. It is a familiar quick meal from cafés and street-side toast shops in Turkey. Served hot, it makes a filling breakfast or lunch, and may also be enjoyed as a substantial snack.
The bread supplies most of its carbohydrates, while the cheese and sliced meats add protein and richness; it is not especially high in fibre. Pair it with fresh salad or sliced vegetables for a lighter-feeling meal, or choose wholegrain bread if you are making it at home.
How Nutritious Is Mixed toast (no sauce)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed toast (no sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast (no sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast (no sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast (no sauce) Fat Profile
SATURATED
6.24g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.