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A golden, crisp rectangular toast is cut into halves, with pale straw-yellow melted cheese, red tomato paste and thin rounds of dark red Turkish sausage visible between the bread slices.

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Calories

Protein and energy source, quick snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 43.2 g of carbs, 17.6 g of protein, 19.2 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Nutrition Facts

Selected: 1 piece (medium) · 160 g

432

KCAL / 160G

Carbs

43.2g

· 16% DV

Protein

17.6g

· 35% DV

Fat

19.2g

· 25% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) nutrition facts table · 1 piece (medium) (160 g)

NutrientAmount% DV
Calories432 kcal
Total fat19.2 g25%
Saturated fat8.32 g42%
Trans fat0.11 g
Sodium1072 mg47%
Total carbohydrate43.2 g16%
Fiber3.5 g13%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese)?

ServingAmountCalories
1 piece (medium)160 g432 kcal
½ piece (half)80 g216 kcal
100 g100 g270 kcal
1 piece (small)120 g324 kcal
1 serving (medium)160 g432 kcal
1 piece (large)220 g594 kcal
1 serving (large)220 g594 kcal
1 piece (extra large)300 g810 kcal
2 piece (double)320 g864 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese)

What is mixed toast?

Mixed toast is a Turkish-style toasted sandwich made with bread, tomato paste, Turkish sausage and kashar cheese. The bread is pressed and toasted until the cheese melts, making it a quick snack or casual meal.

What kind of sausage goes in mixed toast?

Mixed toast is traditionally made with sucuk, a seasoned Turkish sausage, rather than ordinary breakfast links. Slice it thinly so it heats through inside the sandwich while the kashar melts.

Why is tomato paste used in mixed toast?

Tomato paste gives mixed toast a concentrated, savory tomato flavor and helps distinguish it from a plain sausage-and-cheese toastie. Spread on a thin layer: too much can make the bread soggy and overpower the filling.

What is kashar cheese in mixed toast?

Kashar is a Turkish semi-hard cheese that softens and melts well in mixed toast. It is not cheddar, though both can be used in toasted sandwiches; kashar gives the Turkish version its characteristic mild, savory cheese layer.

How do you make mixed toast in a sandwich press?

To make mixed toast, spread a little tomato paste inside the bread, add sliced sucuk and kashar, then close the sandwich. Toast it in a preheated sandwich press until the bread is golden and the cheese has melted.

Can you make mixed toast without a sandwich press?

Yes, you can cook mixed toast in a covered skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; the lid helps warm the sucuk and melt the kashar.

Which bread works best for mixed toast?

Soft sandwich bread or a thin-crusted loaf works well for mixed toast because it presses easily and browns without keeping the filling cold. Avoid very thick slices, which can make the outside overcook before the kashar melts.

Can you make mixed toast without sucuk?

Yes, you can leave sucuk out of mixed toast or replace it with cooked mushrooms or sliced peppers. The result will no longer have the traditional sausage flavor, so season the filling well and use enough kashar for a satisfying melt.

What do you serve with mixed toast?

Mixed toast goes well with a simple salad or sliced tomatoes and cucumbers, which add freshness to its rich, toasted filling. For a Turkish-style breakfast or snack, tea is also a common accompaniment.

How should you store leftover mixed toast?

Store leftover mixed toast in a sealed container in the refrigerator once it has cooled, and eat it within 1–2 days. Reheat it in a skillet or sandwich press to bring back some of the crispness.

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Vitamins & Minerals

Vitamins

B12

1.12µg · 47% DV

B2

0.35mg · 27% DV

Biotin

8µg · 27% DV

B1

0.29mg · 24% DV

Minerals

Sodium

1072mg · 47% DV

Calcium

336mg · 34% DV

Phosphorus

224mg · 32% DV

Selenium

13µg · 24% DV

Potassium ⭐

288mg · 8% DV

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese)

To burn the 432 calories in 1 piece (medium) (160 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese)?

Mixed toast is a Turkish toasted sandwich made with bread spread with tomato paste and filled with sucuk, a seasoned Turkish sausage, and kashar cheese. It is pressed or toasted until the bread is crisp and the cheese melts, giving it a savoury, gently spiced flavour. In Turkey, it is a familiar quick meal from cafés and street kiosks, often eaten for breakfast or as a snack; elsewhere, it works well as an easy lunch or late-night bite.

It provides both energy and protein, with 11 g of protein per 100 g. The sausage and cheese make it filling, so you can serve it with fresh salad or vegetables for a lighter, more balanced meal.

How Nutritious Is Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) Fat Profile

SATURATED

8.32g

MONOUNSATURATED

6.56g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.