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Protein and energy source, quick snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed toast (bread, tomato paste, Turkish sausage, kashar cheese) (160 g) has 432 calories. That works out to 270 calories per 100 g. It contains 43.2 g of carbs, 17.6 g of protein, 19.2 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 160 g
432
KCAL / 160G
Carbs
43.2g
· 16% DV
Protein
17.6g
· 35% DV
Fat
19.2g
· 25% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 1072 mg | 47% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.5 g | 13% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 432 kcal |
| ½ piece (half) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 1 serving (medium) | 160 g | 432 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 serving (large) | 220 g | 594 kcal |
| 1 piece (extra large) | 300 g | 810 kcal |
| 2 piece (double) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Mixed toast is a Turkish-style toasted sandwich made with bread, tomato paste, Turkish sausage and kashar cheese. The bread is pressed and toasted until the cheese melts, making it a quick snack or casual meal.
Mixed toast is traditionally made with sucuk, a seasoned Turkish sausage, rather than ordinary breakfast links. Slice it thinly so it heats through inside the sandwich while the kashar melts.
Tomato paste gives mixed toast a concentrated, savory tomato flavor and helps distinguish it from a plain sausage-and-cheese toastie. Spread on a thin layer: too much can make the bread soggy and overpower the filling.
Kashar is a Turkish semi-hard cheese that softens and melts well in mixed toast. It is not cheddar, though both can be used in toasted sandwiches; kashar gives the Turkish version its characteristic mild, savory cheese layer.
To make mixed toast, spread a little tomato paste inside the bread, add sliced sucuk and kashar, then close the sandwich. Toast it in a preheated sandwich press until the bread is golden and the cheese has melted.
Yes, you can cook mixed toast in a covered skillet over medium-low heat. Press it gently with a spatula and turn it once the underside is golden; the lid helps warm the sucuk and melt the kashar.
Soft sandwich bread or a thin-crusted loaf works well for mixed toast because it presses easily and browns without keeping the filling cold. Avoid very thick slices, which can make the outside overcook before the kashar melts.
Yes, you can leave sucuk out of mixed toast or replace it with cooked mushrooms or sliced peppers. The result will no longer have the traditional sausage flavor, so season the filling well and use enough kashar for a satisfying melt.
Mixed toast goes well with a simple salad or sliced tomatoes and cucumbers, which add freshness to its rich, toasted filling. For a Turkish-style breakfast or snack, tea is also a common accompaniment.
Store leftover mixed toast in a sealed container in the refrigerator once it has cooled, and eat it within 1–2 days. Reheat it in a skillet or sandwich press to bring back some of the crispness.
Vitamins
B12
1.12µg · 47% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B1
0.29mg · 24% DV
Minerals
Sodium
1072mg · 47% DV
Calcium
336mg · 34% DV
Phosphorus
224mg · 32% DV
Selenium
13µg · 24% DV
Potassium ⭐
288mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 432 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed toast is a Turkish toasted sandwich made with bread spread with tomato paste and filled with sucuk, a seasoned Turkish sausage, and kashar cheese. It is pressed or toasted until the bread is crisp and the cheese melts, giving it a savoury, gently spiced flavour. In Turkey, it is a familiar quick meal from cafés and street kiosks, often eaten for breakfast or as a snack; elsewhere, it works well as an easy lunch or late-night bite.
It provides both energy and protein, with 11 g of protein per 100 g. The sausage and cheese make it filling, so you can serve it with fresh salad or vegetables for a lighter, more balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.32g
MONOUNSATURATED
6.56g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.