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Mixed toast bread Calories
Toast bread made from a mix of flours
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed toast bread (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 1 g of fat and 1.1 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mixed toast bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Mixed toast bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (medium) | 30 g | 78 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 piece (thick) | 40 g | 104 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 2 slice (medium) | 60 g | 156 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixed toast bread
What flours are used in mixed toast bread?
Mixed toast bread is made with more than one type of flour, but the blend varies by recipe and brand. Check the ingredient list for the specific flours; the name alone does not tell you whether it includes whole-grain flour.
Can you use mixed toast bread for grilled cheese?
Yes, mixed toast bread works well for grilled cheese. Its pre-cut slices make assembly easy; use moderate heat so the outside browns before the cheese has a chance to leak out or the bread burns.
Can mixed toast bread be frozen?
Yes, mixed toast bread can be frozen. Separate the slices before sealing them in an airtight freezer bag, so you can take out only what you need. You can toast slices straight from frozen.
How should you store mixed toast bread?
Keep mixed toast bread sealed in a cool, dry place. Avoid storing it somewhere warm or humid, and let a warm loaf cool before closing its bag to prevent moisture from building up inside.
Why does mixed toast bread turn soggy in a sandwich?
Mixed toast bread can turn soggy when wet fillings sit against it, especially in a packed sandwich. Pat juicy ingredients dry, put cheese or a leafy layer between the bread and wetter fillings, and assemble close to serving time.
Can you make French toast with mixed toast bread?
Yes, mixed toast bread can be used for French toast. Dip each slice briefly in the egg mixture so it absorbs enough to soften without becoming difficult to lift, then cook it in a lightly greased pan.
What can you do with stale mixed toast bread?
If stale mixed toast bread has no mold or unusual smell, use it for croutons, breadcrumbs, or bread pudding. Dry slices can be broken up or toasted first to make them easier to crumble.
If one slice of mixed toast bread has mold, can you throw away just that slice?
No, discard the whole loaf of mixed toast bread if you find mold. Bread is porous, so mold may have spread beyond the spot you can see; removing one slice does not make the rest safe.
Why does mixed toast bread brown unevenly in a toaster?
Mixed toast bread may brown unevenly if slices vary in thickness or the toaster heats unevenly. Try turning the slices around halfway through if your toaster allows it, and use a lower setting to avoid scorching the thinner edges.
Does toasting mixed toast bread remove gluten?
No, toasting mixed toast bread does not remove gluten. Heat may dry and brown the bread, but it does not make gluten-containing bread safe for someone who needs to avoid gluten.
Mixed toast bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
3.9µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
129mg · 6% DV
Iron
0.75mg · 4% DV
Potassium ⭐
33mg · 1% DV
Mixed toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed toast bread
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed toast bread?
Mixed toast bread is a soft, usually pre-sliced loaf made with a blend of flours. The particular mix varies by product, so the name alone does not mean it is wholegrain or made from any one specific grain. It is designed for toast and sandwiches, rather than being tied to a single regional cuisine.
People commonly toast it for breakfast or use it for packed lunches, adding cheese, eggs, vegetables or other sandwich fillings. It is mainly a source of carbohydrates, with some protein and fibre; it has 48 g of carbohydrates per 100 g. For a lighter sandwich, pair it with plenty of vegetables and a lean filling, or toast it without adding butter.
How Nutritious Is Mixed toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Mixed toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed toast bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.