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Mixed Toast (Ayvalık Bread) Calories
A mixed toast made with Ayvalık bread, typically includes sausage, salami, kashar cheese, tomato, and pickles.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed Toast (Ayvalık Bread) (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 50.4 g of carbs, 19.8 g of protein, 19.8 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mixed Toast (Ayvalık Bread) Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
50.4g
· 18% DV
Protein
19.8g
· 40% DV
Fat
19.8g
· 25% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Mixed Toast (Ayvalık Bread) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.16 g | |
| Sodium | 1206 mg | 52% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 4 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed Toast (Ayvalık Bread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 piece (extra large) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mixed Toast (Ayvalık Bread)
What is in mixed toast (Ayvalık bread)?
Mixed toast (Ayvalık bread) typically contains sausage, salami, kashar cheese, tomato and pickles pressed inside a long loaf. The exact filling varies by shop, and sauces such as ketchup or mayonnaise may be added, so ask if you need a specific version.
How do you make mixed toast (Ayvalık bread) at home?
To make mixed toast (Ayvalık bread), layer sausage or salami, kashar, tomato and pickles inside the loaf, then press it in a sandwich toaster until crisp and the cheese melts. Use tomato and pickle sparingly to keep the bread from turning soggy.
What makes mixed toast (Ayvalık bread) different from an ordinary toastie?
Mixed toast (Ayvalık bread) uses a broad, elongated Ayvalık loaf and usually packs in several fillings, including processed meat, kashar, tomato and pickles. An ordinary toastie can use almost any bread and filling, so it does not have the same characteristic bread-and-filling combination.
Can you make mixed toast (Ayvalık bread) without Ayvalık bread?
Yes, mixed toast (Ayvalık bread) can be made with another sturdy loaf if Ayvalık bread is unavailable. Choose bread wide enough to hold the filling and firm enough to press; thin sandwich bread may split or become soggy under the moist ingredients.
Does mixed toast (Ayvalık bread) traditionally contain Russian salad?
No, Russian salad is not essential to mixed toast (Ayvalık bread). Some shops add it as a house-style variation, while the commonly used filling is sausage or salami, kashar cheese, tomato and pickles.
Which cheese is used in mixed toast (Ayvalık bread)?
Kashar cheese is the usual choice for mixed toast (Ayvalık bread), as it melts well and pairs with the savoury meats. A mild melting cheese can work as a substitute, but it will give the toast a different flavour from the typical Turkish version.
Can mixed toast (Ayvalık bread) be made vegetarian?
Yes, leave out the sausage and salami in mixed toast (Ayvalık bread) and fill it with kashar, tomato and pickles instead. Grilled peppers or mushrooms can add more substance; check that any sauces or added fillings also suit your preferences.
What is usually served with mixed toast (Ayvalık bread)?
Mixed toast (Ayvalık bread) is often served with pickles, fries or a cold drink such as ayran. Because the toast itself is filling, a simple salad or drink is an easy pairing when you do not want a heavier side.
How should you store leftover mixed toast (Ayvalık bread)?
Refrigerate leftover mixed toast (Ayvalık bread) in a covered container and eat it soon. Reheat it in a sandwich press or pan to bring back some crispness; a microwave warms it but tends to leave the loaf soft.
Why can mixed toast (Ayvalık bread) turn soggy?
Mixed toast (Ayvalık bread) often turns soggy when tomato, pickles or sauces release moisture into the loaf, or when the bread is not toasted thoroughly. Pat wet fillings dry, avoid overloading the sandwich and press it until the bread is crisp.
Mixed Toast (Ayvalık Bread) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
9.36µg · 31% DV
B1
0.32mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Sodium
1206mg · 52% DV
Calcium
324mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
198mg · 28% DV
Potassium ⭐
324mg · 10% DV
Mixed Toast (Ayvalık Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Toast (Ayvalık Bread)
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Toast (Ayvalık Bread)?
Mixed toast (Ayvalık bread) is a Turkish toasted sandwich associated with the coastal town of Ayvalık. A broad, soft loaf is filled with ingredients commonly including sucuk, salami, kashar cheese, tomato and pickles, then pressed until the bread is crisp and the cheese melts. Fillings vary between cafés and home kitchens.
It is savoury and substantial, with tangy pickles cutting through the rich, salty filling. In Turkey it is a popular quick lunch or snack from toast shops, often served with tea or ayran. The bread supplies much of its carbohydrate, while the meat and cheese contribute protein; it provides 11 g of protein per 100 g. For a lighter meal, pair it with a fresh salad or ask for less cured meat and cheese.
How Nutritious Is Mixed Toast (Ayvalık Bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Toast (Ayvalık Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Toast (Ayvalık Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Toast (Ayvalık Bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Toast (Ayvalık Bread) Fat Profile
SATURATED
7.38g
MONOUNSATURATED
6.66g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.