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Mixed Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed Toast (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 48.8 g of carbs, 23.8 g of protein, 25.6 g of fat and 2.7 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed Toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
520
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
23.8g
· 48% DV
Fat
25.6g
· 33% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Mixed Toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.29 g | |
| Sodium | 1404 mg | 61% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mixed Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 520 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (small) | 120 g | 347 kcal |
| 1 serving (medium) | 180 g | 520 kcal |
| 1 piece (large) | 250 g | 723 kcal |
| 1 serving (large) | 250 g | 723 kcal |
| 1 piece (jumbo) | 320 g | 925 kcal |
| 1 pack (double) | 360 g | 1040 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Mixed Toast
What is in Köfteci Yusuf Mixed Toast?
Köfteci Yusuf Mixed Toast is a hot toasted sandwich typically made with cheese and assorted deli meats. The exact filling and extras can vary, so the name alone does not specify every ingredient in a particular serving.
Does Köfteci Yusuf Mixed Toast contain meatballs?
Usually, no. “Mixed” refers to a combination of sandwich fillings, commonly cheese with deli meats; it does not by itself mean meatballs are inside. Check the menu description for the exact version you are ordering.
How is Köfteci Yusuf Mixed Toast different from a regular grilled cheese?
Köfteci Yusuf Mixed Toast typically combines cheese with deli meat, while a regular grilled cheese is mainly bread and melted cheese. That extra filling makes it more like a Turkish mixed toast than a simple cheese sandwich.
Is Köfteci Yusuf Mixed Toast the same as an Ayvalık toast?
No. Köfteci Yusuf Mixed Toast is generally a cheese-and-deli-meat sandwich, while Ayvalık toast is known for a larger loaf and a more varied filling, often including pickles. Recipes and restaurant versions can differ.
Can you eat Köfteci Yusuf Mixed Toast for breakfast?
Yes, Köfteci Yusuf Mixed Toast can be eaten for breakfast and is often served as a hot, filling option. Pair it with tea or fresh vegetables; you can skip heavier sides if you want a lighter meal.
How can you make Köfteci Yusuf Mixed Toast at home?
To make a similar Köfteci Yusuf Mixed Toast at home, sandwich cheese and deli meat between slices of bread, then toast until the bread is crisp and the cheese melts. Adjust the filling to your taste rather than assuming one fixed recipe.
What goes well with Köfteci Yusuf Mixed Toast?
A simple salad, pickles, or a drink such as ayran goes well with Köfteci Yusuf Mixed Toast. Since the sandwich is already filling, fresh vegetables make a lighter side than fries.
How should you store leftover Köfteci Yusuf Mixed Toast?
Refrigerate leftover Köfteci Yusuf Mixed Toast in a covered container once it has cooled, rather than leaving it out for hours. Reheat it soon, preferably in a pan or sandwich press, to bring back some crispness.
What is the best way to reheat Köfteci Yusuf Mixed Toast?
Reheat Köfteci Yusuf Mixed Toast in a sandwich press or pan over moderate heat until the filling is hot. A microwave works quickly, but it tends to make the bread soft instead of crisp.
Is Köfteci Yusuf Mixed Toast filling enough for a meal?
Yes, Köfteci Yusuf Mixed Toast can be filling enough as a meal on its own for many people. Add salad or vegetables if you want a more varied plate, and choose sides based on your appetite.
Mixed Toast Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B1
0.52mg · 43% DV
B3
5.58mg · 35% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1404mg · 61% DV
Phosphorus
398mg · 57% DV
Calcium
416mg · 42% DV
Potassium ⭐
385mg · 11% DV
Mixed Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Toast
To burn the 520 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Toast?
Köfteci Yusuf’s Mixed Toast is a hot, pressed sandwich made with toast bread, cheese and deli-style meat fillings. It belongs to the Turkish café and snack-bar tradition of “karışık tost,” a filling option often prepared to order.
The bread turns crisp on the outside while the cheese softens around the savoury filling. In Turkey, it is commonly eaten for breakfast with tea or as a quick lunch or snack; elsewhere, it works just as well as an easy café-style meal. It provides protein and calcium, with 13.2 g of protein per 100 g. Pair it with fresh tomatoes or a simple salad for a lighter-feeling meal.
How Nutritious Is Mixed Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.