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Mixed sweet and savory snacks Calories
Contents and nutrition vary by assortment; these snacks are typically energy-dense and can be high in carbohydrates, fat, and sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed sweet and savory snacks (30 g) has 7 calories. That works out to 23 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Under the NOVA system it is classified as "Processed".
Mixed sweet and savory snacks Nutrition Facts
Selected: 1 serving (medium) · 30 g
7
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Mixed sweet and savory snacks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed sweet and savory snacks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 7 kcal |
| 1 tablespoon (small) | 10 g | 2 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 1 pack (small) | 40 g | 9 kcal |
| 1 serving (large) | 50 g | 12 kcal |
| 100 g | 100 g | 23 kcal |
| 1 pack (large) | 100 g | 23 kcal |
| 1 cup (medium) | 120 g | 28 kcal |
| 1 cup (large) | 160 g | 37 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Mixed sweet and savory snacks
What are mixed sweet and savory snacks?
Mixed sweet and savory snacks are assortments that combine small sweet and salty foods in one serving. Depending on the mix, they may include crackers, nuts, dried fruit, chocolate, pretzels, or sweets, so the exact contents vary from one assortment to another.
Are mixed sweet and savory snacks healthy?
Mixed sweet and savory snacks are not automatically healthy or unhealthy; the ingredients make the difference. A mix with nuts and dried fruit is different from one dominated by sweets, chips, and salty crackers, so check what makes up most of the handful.
Do mixed sweet and savory snacks cause weight gain?
Mixed sweet and savory snacks can contribute to weight gain if large portions are eaten often. Because sweet and salty bites are easy to keep reaching for, serve a measured portion in a bowl instead of snacking straight from a large bag.
What is usually in mixed sweet and savory snacks?
Mixed sweet and savory snacks often combine salty crackers, pretzels, or nuts with dried fruit, chocolate, or candy. There is no single standard recipe: some assortments lean toward crunchy savory pieces, while others contain more sweet bites.
How do you make mixed sweet and savory snacks at home?
Make mixed sweet and savory snacks by tossing together a few crunchy salty items with a smaller amount of dried fruit or chocolate. Plain nuts and unsalted crackers let you control the seasoning, and adding chocolate just before serving helps keep crunchy pieces crisp.
How should you store mixed sweet and savory snacks?
Store mixed sweet and savory snacks in an airtight container in a cool, dry place. If the mix contains soft dried fruit or chocolate, keep those pieces separate from crackers until serving to help prevent the crunchy ingredients from turning stale or soft.
How much of mixed sweet and savory snacks is a serving?
A typical serving of mixed sweet and savory snacks is about 30 g. The mix can be easy to overeat, especially when it contains nuts, chocolate, or chips, so portion some into a small bowl rather than estimating from the package.
Why do mixed sweet and savory snacks taste so moreish?
Mixed sweet and savory snacks combine contrasting flavors and textures, such as salty crunch with sweet chocolate or dried fruit. That contrast keeps each bite interesting, which can make it easy to continue eating beyond the amount you intended.
Are mixed sweet and savory snacks the same as trail mix?
No, mixed sweet and savory snacks are a broader category than trail mix. Trail mix usually centers on nuts, seeds, and dried fruit, sometimes with chocolate, while a sweet-and-salty assortment can also feature crackers, pretzels, or chips.
What can you serve with mixed sweet and savory snacks at a party?
Serve mixed sweet and savory snacks with drinks, fruit, or simple dips at a party. Put nut-containing pieces in a clearly separate bowl and offer a plain alternative, so guests can choose what suits them without picking through the assortment.
Mixed sweet and savory snacks Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B3
0.63mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
156mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
75mg · 2% DV
How to Burn Off Mixed sweet and savory snacks
To burn the 7 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sweet and savory snacks?
Mixed sweet and savory snacks are an assortment rather than a single recipe: different sweet and salty bites are grouped together, with the exact mix varying from one selection to another. They may be sold as a ready-made snack mix or arranged on a sharing plate.
They suit casual grazing, parties, lunchboxes and travel, and are easy to serve alongside tea or drinks. Since the assortment can combine quite different products, its nutrition varies; these snacks are often energy-dense and can be high in carbohydrates, fat and sodium. For a lighter spread, serve a modest amount with fresh fruit or vegetables, and let the mix complement rather than replace a more balanced snack.
How Nutritious Is Mixed sweet and savory snacks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sweet and savory snacks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sweet and savory snacks Contain Allergens?
Contains these allergens:
Mixed sweet and savory snacks Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.