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Mixed sweet and savory biscuits Calories
Sweet-savory mixed biscuits, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed sweet and savory biscuits (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mixed sweet and savory biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Mixed sweet and savory biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed sweet and savory biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (small) | 16 g | 78 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 4 piece (medium) | 32 g | 155 kcal |
| 6 piece (large) | 48 g | 233 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 1 cup (whole) | 60 g | 291 kcal |
| 10 piece (extra large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mixed sweet and savory biscuits
What is in mixed sweet and savory biscuits?
Mixed sweet and savory biscuits are an assortment of separate biscuit varieties, typically made with flour, fat and raising agents. Sweet pieces may contain sugar, while savory ones may include salt or seasonings; the exact ingredients vary by product.
Are mixed sweet and savory biscuits sweet and salty at the same time?
Usually, no: the assortment contains distinct sweet biscuits and savory biscuits rather than every piece having both flavors. Which varieties appear in the mix depends on the product.
How should you serve mixed sweet and savory biscuits at a party?
Serve mixed sweet and savory biscuits in separate bowls so guests can choose between flavors. They work as a casual snack alongside tea or coffee; savory varieties can also go on a grazing board with cheese and dips.
How do you keep mixed sweet and savory biscuits crisp after opening?
Keep mixed sweet and savory biscuits in an airtight container in a cool, dry place. Moisture softens them, and storing sweet and savory varieties separately helps stop their flavors from transferring.
Can you freeze mixed sweet and savory biscuits?
Yes, you can freeze mixed sweet and savory biscuits in an airtight container, though thawing may affect their crispness. Let them thaw while still sealed to reduce condensation on the biscuits.
Do mixed sweet and savory biscuits go well with cheese?
Yes, savory varieties of mixed sweet and savory biscuits pair well with cheese because their salty flavor complements it. Serve the sweet varieties separately, since their sweetness may not suit every cheese.
Can mixed sweet and savory biscuits be used for a cheesecake crust?
Yes, the sweet varieties can be crushed and used as a cheesecake crust. Pick them out of the mix first; including savory pieces can make the crust unexpectedly salty or seasoned.
Are homemade mixed sweet and savory biscuits healthier than store-bought ones?
Not automatically. Homemade mixed sweet and savory biscuits let you control the sugar, salt and ingredients, but the recipe still determines how rich they are. Making them at home does not by itself make them a lighter snack.
Can mixed sweet and savory biscuits raise blood sugar?
Yes, the flour in mixed sweet and savory biscuits provides carbohydrates, and sweet varieties also contain sugar, so they can raise blood glucose. If you have diabetes, account for your portion within your meal plan.
Do mixed sweet and savory biscuits cause weight gain?
They can contribute to weight gain when eaten often or in large portions because they are an energy-dense snack. Having them occasionally and serving a modest amount can help keep snacking in check.
Mixed sweet and savory biscuits Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
44mg · 1% DV
Mixed sweet and savory biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sweet and savory biscuits
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sweet and savory biscuits?
Mixed sweet and savory biscuits are an assortment of crisp baked snacks, with sweet varieties and plainer or seasoned savory ones packed together. The exact shapes and textures vary, but the mix offers a range from lightly sweet, crumbly bites to drier, salty crackers.
They’re often set out with tea or coffee, shared from a biscuit tin, or kept on hand for a quick snack. In many places, they suit an informal spread where people can choose between sweet and salty without opening separate packs. They’re energy-dense, providing 485 calories per 100 g. If you want a lighter snack, serve a modest portion alongside fruit or a drink without added sugar.
How Nutritious Is Mixed sweet and savory biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sweet and savory biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sweet and savory biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sweet and savory biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sweet and savory biscuits Fat Profile
SATURATED
1.83g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.