Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed sunflower seeds and peanuts Calories

Protein-rich snack with healthy fats

CALORIES

592kcal

15low

POTASSIUM

645mg

FIBER

8.7g

Mixed sunflower seeds and peanuts Nutrition Facts

Selected: 100 g

592

KCAL / 100G

Carbs

18.1g

· 12%

Protein

23.4g

· 15%

Fat

49.8g

· 73%

Fiber

8.7g

Mixed sunflower seeds and peanuts Vitamins & Minerals

Vitamins

Vitamin E

18.9mg · 126% DV

Biotin

34µg · 113% DV

0.78mg · 65% DV

10.4mg · 65% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

505mg · 72% DV

Selenium

34µg · 62% DV

Mixed sunflower seeds and peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed sunflower seeds and peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed sunflower seeds and peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed sunflower seeds and peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed sunflower seeds and peanuts Fat Profile

SATURATED

7.1g

MONOUNSATURATED

20.8g

POLYUNSATURATED

19.6g

⚖️

Omega 6:3 ratio 236.2:1

Above the ideal 4:1 (236.2:1).

Foods Similar to Mixed sunflower seeds and peanuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed sunflower seeds and peanuts — Frequently Asked Questions

How many calories and macros are in mixed sunflower seeds and peanuts?

Per 100 g, it provides 592 calories. That serving also contains 23.4 g protein, 18.1 g carbs, 49.8 g fat, and 8.7 g fiber.

Is mixed sunflower seeds and peanuts keto-friendly and gluten-free?

Based on the provided data, this mix is suitable for keto and gluten-free diets. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.

Have another question about Mixed sunflower seeds and peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.