🌻
Mixed Sunflower Seeds Calories
High in vitamin E, healthy fats, magnesium, and protein.
CALORIES
GI
POTASSIUM
FIBER
Mixed Sunflower Seeds Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
20g
· 13%
Protein
20.8g
· 14%
Fat
50g
· 73%
Fiber
8.6g
Mixed Sunflower Seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Mixed Sunflower Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Sunflower Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sunflower Seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed Sunflower Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Sunflower Seeds Fat Profile
SATURATED
5.2g
MONOUNSATURATED
19.5g
POLYUNSATURATED
23.2g
Omega 6:3 ratio 328.6:1
Above the ideal 4:1 (328.6:1).
Foods Similar to Mixed Sunflower Seeds
Mixed Sunflower Seeds — Frequently Asked Questions
How many calories are in mixed sunflower seed kernels?
Mixed sunflower seed kernels provide 585 calories per 100 g. They contain 50 g of fat per 100 g, so portion size can be important.
Are mixed sunflower seed kernels keto-friendly?
Yes, mixed sunflower seed kernels are compatible with a keto diet. Per 100 g, they contain 20 g of carbohydrates, 8.6 g of fiber, and 20.8 g of protein, with a glycemic index of 35.
Have another question about Mixed Sunflower Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.