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Green and red bell peppers with their tops removed are packed with a visible mixture of rice, minced meat and herbs, arranged upright in a shallow dish with a little glossy tomato sauce around them.
●Low GI

Mixed stuffed peppers Calories

Balanced main dish with peppers, rice, vegetables, and minced-meat filling

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

52low

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mixed stuffed peppers (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 25.6 g of carbs, 9.7 g of protein, 10.1 g of fat and 3.8 g of fiber. Its 56.7 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Mixed stuffed peppers Nutrition Facts

Selected: 1 piece (medium) · 180 g

230

KCAL / 180G

Carbs

25.6g

· 9% DV

Protein

9.7g

· 19% DV

Fat

10.1g

· 13% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Mixed stuffed peppers nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories230 kcal
Total fat10.1 g13%
Saturated fat2.79 g14%
Trans fat0.05 g
Sodium441 mg19%
Total carbohydrate25.6 g9%
Fiber3.8 g14%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed stuffed peppers?

ServingAmountCalories
1 piece (medium)180 g230 kcal
100 g100 g128 kcal
1 piece (small)110 g141 kcal
1 cup (chopped)200 g256 kcal
2 piece (small)220 g282 kcal
1 serving (medium)250 g320 kcal
1 piece (large)260 g333 kcal
2 piece (medium)360 g461 kcal
1 serving (large)400 g512 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Mixed stuffed peppers

What goes in mixed stuffed peppers?

Mixed stuffed peppers are usually filled with a mixture of rice, minced meat, onion, tomato or tomato paste, and herbs. Recipes vary, but using peppers of different colors or sizes gives the dish its mixed-pepper character.

How do you make mixed stuffed peppers?

To make mixed stuffed peppers, remove the cores and fill the peppers loosely with a rice-and-meat mixture, leaving room for the rice to expand. Arrange them upright in a pot, add seasoned liquid, cover, and simmer until the peppers and filling are tender.

How long do mixed stuffed peppers take to cook?

Mixed stuffed peppers generally need around 40–50 minutes on the stovetop, though the exact time depends on pepper size and the filling. Check that the rice and minced meat are fully cooked and the peppers are tender before serving.

Can you bake mixed stuffed peppers instead of cooking them on the stove?

Yes, mixed stuffed peppers can be baked in a covered oven dish with a little seasoned liquid. Covering them helps keep the peppers moist; uncover them near the end if you want the tops to brown slightly.

Which peppers are best for mixed stuffed peppers?

Firm, hollow sweet bell peppers work well for mixed stuffed peppers, and combining colors makes the dish look varied. Choose peppers of similar size so they cook at roughly the same rate, and avoid very thin-walled ones that may collapse.

What should you serve with mixed stuffed peppers?

Serve mixed stuffed peppers with yogurt, a crisp salad, or crusty bread. Since the filling already includes rice and meat, a fresh, lighter side is often enough to round out the meal.

Why are my mixed stuffed peppers still hard after cooking?

Mixed stuffed peppers may stay hard if they have not cooked long enough or there is too little liquid in the pot. Add a little hot water or broth, cover the dish, and continue cooking gently until the peppers and rice are tender.

Can you make mixed stuffed peppers without meat?

Yes, you can make meat-free mixed stuffed peppers by replacing the minced meat with extra rice, chopped vegetables, or cooked lentils. Add herbs and tomato for flavor, and adjust the cooking time so the filling is fully tender.

How long do cooked mixed stuffed peppers keep in the fridge?

Cooked mixed stuffed peppers keep for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure the filling is hot throughout.

Can you freeze mixed stuffed peppers?

Yes, mixed stuffed peppers can be frozen after cooking and cooling. Store them in an airtight, freezer-safe container; the peppers may be softer after thawing, so reheat them gently in a covered pan or microwave.

Mixed stuffed peppers Vitamins & Minerals

Vitamins

Vitamin C

56.7mg · 63% DV

B12

0.94µg · 39% DV

B6

0.52mg · 31% DV

B3

3.78mg · 24% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.56mg · 24% DV

Copper

0.2mg · 22% DV

Phosphorus

148mg · 21% DV

Sodium

441mg · 19% DV

Potassium ⭐

369mg · 11% DV

Mixed stuffed peppers Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed stuffed peppers

To burn the 230 calories in 1 piece (medium) (180 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed stuffed peppers?

Mixed stuffed peppers are a home-style dish of peppers filled with rice, minced meat, onion and other vegetables, then gently cooked in a pot. The peppers may differ in colour or variety. This style of dolma is familiar in Turkish cooking and across the eastern Mediterranean, with recipes varying from kitchen to kitchen.

The softened peppers bring a mild sweetness to the savoury, herby filling. They’re usually served warm as a main dish, often with yoghurt or a fresh salad. Rice, vegetables and meat make for a filling, balanced meal. For a lighter version, use leaner mince and a little less oil.

How Nutritious Is Mixed stuffed peppers?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed stuffed peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed stuffed peppers Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed stuffed peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed stuffed peppers Fat Profile

SATURATED

2.79g

MONOUNSATURATED

4.41g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.