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Mixed Stuffed Bazlama Calories
Provides protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Stuffed Bazlama (250 g) has 700 calories. That works out to 280 calories per 100 g. It contains 79.5 g of carbs, 28 g of protein, 31 g of fat and 5.3 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed Stuffed Bazlama Nutrition Facts
Selected: 1 serving (medium) · 250 g
700
KCAL / 250G
Carbs
79.5g
· 29% DV
Protein
28g
· 56% DV
Fat
31g
· 40% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 16% · Fat 39%
Mixed Stuffed Bazlama nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.3 g | |
| Sodium | 1775 mg | 77% |
| Total carbohydrate | 79.5 g | 29% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Stuffed Bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 700 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (half) | 125 g | 350 kcal |
| 1 serving (small) | 180 g | 504 kcal |
| 1 serving (large) | 350 g | 980 kcal |
| 1 piece (whole) | 450 g | 1260 kcal |
| 1 piece (jumbo) | 550 g | 1540 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Mixed Stuffed Bazlama
What is Mixed Stuffed Bazlama?
Mixed Stuffed Bazlama is Turkish bazlama flatbread filled with a combination of ingredients and heated until warm, often with melted cheese. The filling varies by recipe and may include cured meats, cheese, vegetables, or seasonings.
What is usually inside Mixed Stuffed Bazlama?
Mixed Stuffed Bazlama commonly contains cheese such as kaşar alongside sucuk or another cured meat. Some versions add tomato, peppers, or herbs. There is no single standard filling, so ingredients can differ between home recipes and café menus.
How do you make Mixed Stuffed Bazlama at home?
To make Mixed Stuffed Bazlama, split a bazlama flatbread, add your chosen filling, close it, and heat it in a pan or sandwich press. Use moderate heat so the bread warms through and the cheese melts before the outside becomes too dark.
How is Mixed Stuffed Bazlama different from gözleme?
Mixed Stuffed Bazlama uses a baked, thick bazlama flatbread that is filled and reheated, while gözleme is made by enclosing filling in thin dough and cooking it on a griddle. Their fillings can overlap, but the breads and cooking methods differ.
Where does Mixed Stuffed Bazlama come from?
Mixed Stuffed Bazlama is based on bazlama, a traditional Turkish flatbread. The mixed, filled version is a modern practical way to serve bazlama as a hot sandwich; its exact filling and local name can vary across Turkey.
How do you keep the filling from leaking out of Mixed Stuffed Bazlama?
Keep the filling of Mixed Stuffed Bazlama away from the edges and avoid overstuffing the bread. Heat it gently in a pan or press, turning or pressing lightly, so the filling warms and the cheese melts without forcing its way out.
Can Mixed Stuffed Bazlama be made ahead?
Yes, you can assemble Mixed Stuffed Bazlama ahead and refrigerate it covered until cooking. For the best texture, heat it shortly before serving; wet ingredients such as tomato can make the bread soggy if they sit inside it too long.
How should leftover Mixed Stuffed Bazlama be stored?
Store leftover Mixed Stuffed Bazlama in a covered container in the refrigerator and eat it within 3 days. Refrigerate it promptly rather than leaving it out for hours, then reheat until the filling is hot throughout.
Can you freeze Mixed Stuffed Bazlama?
Yes, Mixed Stuffed Bazlama can be frozen once cooled. Wrap individual portions well and thaw them in the refrigerator before reheating in a pan or sandwich press. Fresh tomato or other watery fillings may soften the bread after thawing.
What should you serve with Mixed Stuffed Bazlama?
Serve Mixed Stuffed Bazlama with a crisp salad, pickles, or a bowl of soup for a fuller meal. Ayran or tea are also familiar Turkish accompaniments; choose lighter sides if the filled bread is already rich.
Mixed Stuffed Bazlama Vitamins & Minerals
Vitamins
B1
0.78mg · 65% DV
Biotin
18µg · 60% DV
B3
7.75mg · 48% DV
B12
1.05µg · 44% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
550mg · 79% DV
Sodium
1775mg · 77% DV
Manganese
1.2mg · 52% DV
Potassium ⭐
538mg · 16% DV
Mixed Stuffed Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Stuffed Bazlama
To burn the 700 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Stuffed Bazlama?
Mixed Stuffed Bazlama is a Turkish flatbread, thick and soft, cooked on a griddle or in a pan and filled with a combination of ingredients. The filling varies by recipe; cheese, sucuk, tomatoes and peppers are common choices. It is usually served hot, with a lightly toasted outside and a tender, savoury centre.
In Turkey, it is popular for breakfast, as a substantial snack or as a quick meal from a café; elsewhere, it also works well for brunch or an easy lunch. It provides protein and calcium, though the bread and filling make it filling. Pair it with salad, or choose a lighter filling if you want a less rich meal.
How Nutritious Is Mixed Stuffed Bazlama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Stuffed Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Stuffed Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Stuffed Bazlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Stuffed Bazlama Fat Profile
SATURATED
12.75g
MONOUNSATURATED
10.63g
POLYUNSATURATED
5g
Omega 6:3 ratio 23.2:1
Above the ideal 4:1 (23.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.