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Vitamin C, fiber, antioxidants, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mixed Strawberry, Grape, Blackberry, Tomato (140 g) has 53 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 1.5 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 37.8 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 140 g
53
KCAL / 140G
Carbs
11.5g
· 4% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 11% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 53 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 1 cup (small) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (medium) | 100 g | 38 kcal |
| 1 piece (large) | 120 g | 46 kcal |
| 1 cup (large) | 180 g | 68 kcal |
| 1 serving (large) | 200 g | 76 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 pack (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Yes, it can be a nutritious way to eat a variety of produce. The mix provides fibre and vitamin C, and the whole ingredients make a practical snack; rinse them before eating and avoid adding lots of sugar.
No. Grapes can be toxic to dogs and may cause serious kidney injury, so do not offer them this mixture. If your dog has eaten grapes, contact a veterinarian promptly rather than waiting for symptoms.
Yes, ripe tomatoes can work in a sweet-and-savory salad with these fruits. Add fresh basil and a little citrus or vinegar, and combine the ingredients shortly before serving so the berries keep their shape.
Keep the unwashed produce dry in the refrigerator, ideally in a container that allows some airflow. Remove any bruised pieces, and refrigerate cut or already-mixed portions promptly because they soften and release juice sooner.
Yes, but the berries and tomatoes will be softer after thawing. Freeze the ingredients separately on a tray first, then transfer them to containers; use thawed portions in smoothies, sauces, or cooked dishes.
Rinse each ingredient under cool running water just before eating, without soap or detergent. Handle the berries gently, since they bruise easily, and pat everything dry with a clean towel to limit sogginess.
Yes, a tomato is botanically a fruit because it develops from a flower and contains seeds. In cooking it is usually treated as a vegetable, which is why it can bring a savory note to this otherwise sweet mix.
Often, yes, but the fruit portion matters because grapes and berries contain carbohydrates that can raise blood glucose. If you use glucose-lowering medication or follow an individual meal plan, ask your clinician or dietitian what portion suits you.
Yes, though the tomato gives the smoothie a less sweet, more savory taste. Blend the washed ingredients with plain yogurt or water, and taste before adding anything; a little citrus or mint can complement the combination.
Yes, the skins and seeds are edible, so there is no need to peel or deseed these ingredients. Wash them well first; remove only stems, damaged parts, or any pieces you do not enjoy.
Vitamins
Vitamin C
37.8mg · 42% DV
Vitamin K
11.2µg · 9% DV
Folate
30.8µg · 8% DV
Vitamin E
0.98mg · 7% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
294mg · 9% DV
Magnesium
20mg · 5% DV
Sodium
5.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed strawberry, grape, blackberry and tomato brings together sweet berries and grapes with the gently tangy, juicy flavour of tomato. The ingredients are usually enjoyed whole, and the mix can vary with the season and what is on hand.
Its mix of sweetness, tartness and soft, crisp textures makes it easy to serve as a snack, add to breakfast or spoon over yoghurt and porridge. In places where fresh fruit is commonly eaten between meals, it works well on its own; the tomato also makes it a refreshing addition to a savoury plate. It is light in calories and provides 2.2 g of fibre per 100 g. Pair it with yoghurt or nuts when you want a more filling snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.