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Red strawberries with tiny seeds and leafy tops, glossy green and purple grapes, dark bumpy blackberries, and smooth round red tomatoes are gathered together in a colorful mix.
●Low GI
★Natural

Mixed Strawberry, Grape, Blackberry, Tomato Calories

Vitamin C, fiber, antioxidants, low calorie

In season: Spring · Summer · Autumn

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Mixed Strawberry, Grape, Blackberry, Tomato (140 g) has 53 calories. That works out to 38 calories per 100 g. It contains 11.5 g of carbs, 1.5 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 37.8 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mixed Strawberry, Grape, Blackberry, Tomato Nutrition Facts

Selected: 1 cup (medium) · 140 g

53

KCAL / 140G

Carbs

11.5g

· 4% DV

Protein

1.5g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 11% · Fat 6%

Mixed Strawberry, Grape, Blackberry, Tomato nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.4 g1%
Saturated fat0.04 g0%
Trans fat0 g
Sodium5.6 mg0%
Total carbohydrate11.5 g4%
Fiber3.1 g11%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed Strawberry, Grape, Blackberry, Tomato?

ServingAmountCalories
1 cup (medium)140 g53 kcal
1 piece (small)60 g23 kcal
1 cup (small)90 g34 kcal
100 g100 g38 kcal
1 serving (medium)100 g38 kcal
1 piece (large)120 g46 kcal
1 cup (large)180 g68 kcal
1 serving (large)200 g76 kcal
1 bottle (medium)250 g95 kcal
1 pack (large)300 g114 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Mixed Strawberry, Grape, Blackberry, Tomato

Is mixed strawberries, grapes, blackberries, and tomatoes good for you?

Yes, it can be a nutritious way to eat a variety of produce. The mix provides fibre and vitamin C, and the whole ingredients make a practical snack; rinse them before eating and avoid adding lots of sugar.

Can dogs eat mixed strawberries, grapes, blackberries, and tomatoes?

No. Grapes can be toxic to dogs and may cause serious kidney injury, so do not offer them this mixture. If your dog has eaten grapes, contact a veterinarian promptly rather than waiting for symptoms.

Can you put tomatoes in a salad with strawberries, grapes, and blackberries?

Yes, ripe tomatoes can work in a sweet-and-savory salad with these fruits. Add fresh basil and a little citrus or vinegar, and combine the ingredients shortly before serving so the berries keep their shape.

How should you store mixed strawberries, grapes, blackberries, and tomatoes?

Keep the unwashed produce dry in the refrigerator, ideally in a container that allows some airflow. Remove any bruised pieces, and refrigerate cut or already-mixed portions promptly because they soften and release juice sooner.

Can you freeze mixed strawberries, grapes, blackberries, and tomatoes?

Yes, but the berries and tomatoes will be softer after thawing. Freeze the ingredients separately on a tray first, then transfer them to containers; use thawed portions in smoothies, sauces, or cooked dishes.

How do you wash mixed strawberries, grapes, blackberries, and tomatoes?

Rinse each ingredient under cool running water just before eating, without soap or detergent. Handle the berries gently, since they bruise easily, and pat everything dry with a clean towel to limit sogginess.

Is the tomato in mixed strawberries, grapes, blackberries, and tomatoes a fruit?

Yes, a tomato is botanically a fruit because it develops from a flower and contains seeds. In cooking it is usually treated as a vegetable, which is why it can bring a savory note to this otherwise sweet mix.

Can people with diabetes eat mixed strawberries, grapes, blackberries, and tomatoes?

Often, yes, but the fruit portion matters because grapes and berries contain carbohydrates that can raise blood glucose. If you use glucose-lowering medication or follow an individual meal plan, ask your clinician or dietitian what portion suits you.

Can you blend mixed strawberries, grapes, blackberries, and tomatoes into a smoothie?

Yes, though the tomato gives the smoothie a less sweet, more savory taste. Blend the washed ingredients with plain yogurt or water, and taste before adding anything; a little citrus or mint can complement the combination.

Can you eat the skins and seeds in mixed strawberries, grapes, blackberries, and tomatoes?

Yes, the skins and seeds are edible, so there is no need to peel or deseed these ingredients. Wash them well first; remove only stems, damaged parts, or any pieces you do not enjoy.

Mixed Strawberry, Grape, Blackberry, Tomato Vitamins & Minerals

Vitamins

Vitamin C

37.8mg · 42% DV

Vitamin K

11.2µg · 9% DV

Folate

30.8µg · 8% DV

Vitamin E

0.98mg · 7% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

294mg · 9% DV

Magnesium

20mg · 5% DV

Sodium

5.6mg · 0% DV

Mixed Strawberry, Grape, Blackberry, Tomato Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Strawberry, Grape, Blackberry, Tomato

To burn the 53 calories in 1 cup (medium) (140 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Strawberry, Grape, Blackberry, Tomato?

Mixed strawberry, grape, blackberry and tomato brings together sweet berries and grapes with the gently tangy, juicy flavour of tomato. The ingredients are usually enjoyed whole, and the mix can vary with the season and what is on hand.

Its mix of sweetness, tartness and soft, crisp textures makes it easy to serve as a snack, add to breakfast or spoon over yoghurt and porridge. In places where fresh fruit is commonly eaten between meals, it works well on its own; the tomato also makes it a refreshing addition to a savoury plate. It is light in calories and provides 2.2 g of fibre per 100 g. Pair it with yoghurt or nuts when you want a more filling snack.

How Nutritious Is Mixed Strawberry, Grape, Blackberry, Tomato?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Strawberry, Grape, Blackberry, Tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Strawberry, Grape, Blackberry, Tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Strawberry, Grape, Blackberry, Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Strawberry, Grape, Blackberry, Tomato Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.