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High-protein fresh cheese blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Mixed strained cheese and curd cheese (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 0.9 g of carbs, 4 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
47
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 34% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 piece (thin) | 25 g | 39 kcal |
| 1 piece (thick) | 40 g | 62 kcal |
| 1 serving (small) | 50 g | 78 kcal |
| 4 tablespoon (large) | 60 g | 94 kcal |
| 100 g | 100 g | 156 kcal |
| 1 serving (medium) | 100 g | 156 kcal |
| 1 cup (medium) | 120 g | 187 kcal |
Calculated from 156 calories per 100 g.
Mixed strained cheese and curd cheese is a fresh cheese blend combining strained cheese with curd cheese. Its flavor and texture vary with the proportions and preparation, so it may be creamy and spreadable or more crumbly.
Use mixed strained cheese and curd cheese as a spread, sandwich filling, or savory recipe ingredient. It pairs well with herbs and vegetables; if the mixture seems wet, drain excess liquid before adding it to a filling.
Mixed strained cheese and curd cheese can replace ricotta in some fillings and baked dishes, but the result may be tangier and denser. Drain it if needed, then adjust the seasoning because the blend may already contain salt.
Yes, mixed strained cheese and curd cheese works in baked fillings such as pastries, savory pies, and stuffed vegetables. It softens as it heats but does not usually become stretchy like mozzarella, so combine it with other ingredients for a cohesive filling.
Keep mixed strained cheese and curd cheese refrigerated in a tightly covered container and follow the package’s storage directions. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a changed appearance.
Yes, mixed strained cheese and curd cheese can be frozen, although thawing may make it watery or grainy. Stir it after thawing and use it in a cooked filling or baked dish rather than expecting its original spreadable texture.
To make mixed strained cheese and curd cheese at home, stir strained cheese and curd cheese together until they reach the consistency you want. Mash the mixture with a fork for a smoother spread; there is no single standard ratio.
No, mixed strained cheese and curd cheese generally does not melt into long, stretchy strands like mozzarella. It softens when heated and can make fillings or sauces creamy, but its exact behavior depends on the cheeses in the blend.
Mixed strained cheese and curd cheese goes well with fresh herbs, sliced vegetables, bread, and crackers. For a savory filling, try parsley or dill; taste the cheese first before adding salt, since some blends are already seasoned.
Mixed strained cheese and curd cheese can be mild or salty depending on the strained cheese, curd cheese, and any added seasoning. Taste a small amount before using it in a recipe, then add salt only if the dish needs it.
Vitamins
B12
0.23µg · 10% DV
B2
0.07mg · 5% DV
Biotin
0.93µg · 3% DV
Vitamin A
27.6µg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
126mg · 5% DV
Calcium
50mg · 5% DV
Selenium
2.58µg · 5% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed strained cheese and curd cheese brings together a dense, drained fresh cheese and soft curds, in a blend inspired by familiar Turkish dairy staples. The strained cheese lends a creamy consistency, while the curd makes it lighter and slightly grainy; the flavour is usually mild, with gentle tang and saltiness.
In Turkey, it is served at breakfast with bread, tomatoes and herbs, and also works well as a filling for pastries. It is a protein-rich fresh cheese blend, with some fat for richness. Try it with chopped dill or parsley, or spread it thinly on toast for a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.83g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.