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A white cheese mixture combines smooth, moist pieces of strained cheese with small, soft, crumbly curds.
●Low GI

Mixed strained cheese and curd cheese Calories

High-protein fresh cheese blend

CALORIES · 100 G

156kcal

GI

27low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Mixed strained cheese and curd cheese (30 g) has 47 calories. That works out to 156 calories per 100 g. It contains 0.9 g of carbs, 4 g of protein, 3 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Mixed strained cheese and curd cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

47

KCAL / 30G

Carbs

0.9g

· 0% DV

Protein

4g

· 8% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 34% · Fat 58%

Mixed strained cheese and curd cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories47 kcal
Total fat3 g4%
Saturated fat1.83 g9%
Trans fat0.08 g
Sodium126 mg5%
Total carbohydrate0.9 g0%
Fiber0 g0%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Mixed strained cheese and curd cheese?

ServingAmountCalories
2 tablespoon (medium)30 g47 kcal
1 tablespoon (small)15 g23 kcal
1 piece (thin)25 g39 kcal
1 piece (thick)40 g62 kcal
1 serving (small)50 g78 kcal
4 tablespoon (large)60 g94 kcal
100 g100 g156 kcal
1 serving (medium)100 g156 kcal
1 cup (medium)120 g187 kcal

Calculated from 156 calories per 100 g.

Frequently Asked Questions About Mixed strained cheese and curd cheese

What is mixed strained cheese and curd cheese?

Mixed strained cheese and curd cheese is a fresh cheese blend combining strained cheese with curd cheese. Its flavor and texture vary with the proportions and preparation, so it may be creamy and spreadable or more crumbly.

How do you use mixed strained cheese and curd cheese?

Use mixed strained cheese and curd cheese as a spread, sandwich filling, or savory recipe ingredient. It pairs well with herbs and vegetables; if the mixture seems wet, drain excess liquid before adding it to a filling.

Can mixed strained cheese and curd cheese replace ricotta?

Mixed strained cheese and curd cheese can replace ricotta in some fillings and baked dishes, but the result may be tangier and denser. Drain it if needed, then adjust the seasoning because the blend may already contain salt.

Can you bake with mixed strained cheese and curd cheese?

Yes, mixed strained cheese and curd cheese works in baked fillings such as pastries, savory pies, and stuffed vegetables. It softens as it heats but does not usually become stretchy like mozzarella, so combine it with other ingredients for a cohesive filling.

How should you store mixed strained cheese and curd cheese after opening?

Keep mixed strained cheese and curd cheese refrigerated in a tightly covered container and follow the package’s storage directions. Use a clean utensil each time, and discard it if you notice mold, an unusual smell, or a changed appearance.

Can mixed strained cheese and curd cheese be frozen?

Yes, mixed strained cheese and curd cheese can be frozen, although thawing may make it watery or grainy. Stir it after thawing and use it in a cooked filling or baked dish rather than expecting its original spreadable texture.

How do you make mixed strained cheese and curd cheese at home?

To make mixed strained cheese and curd cheese at home, stir strained cheese and curd cheese together until they reach the consistency you want. Mash the mixture with a fork for a smoother spread; there is no single standard ratio.

Does mixed strained cheese and curd cheese melt like mozzarella?

No, mixed strained cheese and curd cheese generally does not melt into long, stretchy strands like mozzarella. It softens when heated and can make fillings or sauces creamy, but its exact behavior depends on the cheeses in the blend.

What goes well with mixed strained cheese and curd cheese?

Mixed strained cheese and curd cheese goes well with fresh herbs, sliced vegetables, bread, and crackers. For a savory filling, try parsley or dill; taste the cheese first before adding salt, since some blends are already seasoned.

Is mixed strained cheese and curd cheese salty?

Mixed strained cheese and curd cheese can be mild or salty depending on the strained cheese, curd cheese, and any added seasoning. Taste a small amount before using it in a recipe, then add salt only if the dish needs it.

Mixed strained cheese and curd cheese Vitamins & Minerals

Vitamins

B12

0.23µg · 10% DV

B2

0.07mg · 5% DV

Biotin

0.93µg · 3% DV

Vitamin A

27.6µg · 3% DV

Minerals

Phosphorus

63mg · 9% DV

Sodium

126mg · 5% DV

Calcium

50mg · 5% DV

Selenium

2.58µg · 5% DV

Potassium ⭐

35mg · 1% DV

Mixed strained cheese and curd cheese Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed strained cheese and curd cheese

To burn the 47 calories in 2 tablespoon (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed strained cheese and curd cheese?

Mixed strained cheese and curd cheese brings together a dense, drained fresh cheese and soft curds, in a blend inspired by familiar Turkish dairy staples. The strained cheese lends a creamy consistency, while the curd makes it lighter and slightly grainy; the flavour is usually mild, with gentle tang and saltiness.

In Turkey, it is served at breakfast with bread, tomatoes and herbs, and also works well as a filling for pastries. It is a protein-rich fresh cheese blend, with some fat for richness. Try it with chopped dill or parsley, or spread it thinly on toast for a lighter serving.

How Nutritious Is Mixed strained cheese and curd cheese?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed strained cheese and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed strained cheese and curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed strained cheese and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed strained cheese and curd cheese Fat Profile

SATURATED

1.83g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.