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●Low GI

Mixed strained cheese and curd cheese Calories

High-protein fresh cheese blend

CALORIES

156kcal

27low

POTASSIUM

118mg

FIBER

Mixed strained cheese and curd cheese Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

3.1g

· 8%

Protein

13.2g

· 34%

Fat

10.1g

· 58%

Fiber

Mixed strained cheese and curd cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

0.24mg · 18% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Calcium

165mg · 17% DV

Selenium

8.6µg · 16% DV

Mixed strained cheese and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed strained cheese and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed strained cheese and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed strained cheese and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed strained cheese and curd cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Mixed strained cheese and curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mixed strained cheese and curd cheese — Frequently Asked Questions

How many calories are in mixed strained cheese and curd cheese?

Mixed strained cheese and curd cheese contains 156 calories per 100 g. The same amount provides 13.2 g of protein, 10.1 g of fat, and 3.1 g of carbohydrates.

Is mixed strained cheese and curd cheese suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.