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Mixed stone-oven pide with diced meat Calories
High-protein stone-oven baked mixed pide made with refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mixed stone-oven pide with diced meat (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 33.4 g of carbs, 16.1 g of protein, 13.4 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mixed stone-oven pide with diced meat Nutrition Facts
Selected: 1 slice (medium) · 120 g
322
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
16.1g
· 32% DV
Fat
13.4g
· 17% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Mixed stone-oven pide with diced meat nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mixed stone-oven pide with diced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 322 kcal |
| 0.25 piece (quarter) | 80 g | 214 kcal |
| 1 slice (thin) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 slice (thick) | 150 g | 402 kcal |
| ½ piece (half) | 160 g | 429 kcal |
| 1 piece (small) | 220 g | 590 kcal |
| 1 piece (medium) | 320 g | 858 kcal |
| 1 piece (large) | 420 g | 1126 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Mixed stone-oven pide with diced meat
What is in mixed stone-oven pide with diced meat?
Mixed stone-oven pide with diced meat has a bread-like dough topped with diced meat and a mix of other ingredients. The extra toppings vary by bakery and may include cheese, peppers, tomatoes, or sausage, so the name does not guarantee one fixed recipe.
Is mixed stone-oven pide with diced meat the same as Turkish pizza?
No, mixed stone-oven pide with diced meat is not simply Turkish pizza. Pide is baked on an elongated dough base, often with an exposed filling or folded edges, while pizza usually has a round base and a different topping-to-crust style.
How is mixed stone-oven pide with diced meat different from lahmacun?
Mixed stone-oven pide with diced meat usually has a thicker dough base and visible chunks of meat, while lahmacun is made with a thin layer of minced-meat topping spread over very thin dough. Lahmacun is commonly rolled up to eat.
How do you make mixed stone-oven pide with diced meat at home?
Make mixed stone-oven pide with diced meat by stretching pide dough, spreading on a modest amount of diced meat and other toppings, then baking it in a thoroughly preheated oven. Keep the filling fairly dry so moisture does not leave the center of the dough soggy.
Why can the diced meat in mixed stone-oven pide turn out tough?
The diced meat can turn tough if the pieces are too large or lean, or if they do not cook through before the crust browns. Cut the meat small and evenly, and avoid piling a thick layer of filling onto the dough.
Does stone-oven baking change mixed stone-oven pide with diced meat?
Yes, the intense heat of a stone oven helps mixed stone-oven pide with diced meat develop a browned base and crisp edges while the topping cooks quickly. A home oven can make a good version too, especially when its baking surface is preheated.
What should you serve with mixed stone-oven pide with diced meat?
Serve mixed stone-oven pide with diced meat with a crisp salad, yogurt, or a glass of ayran. These lighter sides complement the savory meat and bread without competing with the pide's mixed toppings.
What is the best way to reheat mixed stone-oven pide with diced meat?
Reheat mixed stone-oven pide with diced meat in a dry skillet over moderate heat or in the oven to bring back some crispness. A microwave works in a pinch, but it tends to soften the crust.
How should you store leftover mixed stone-oven pide with diced meat?
Refrigerate leftover mixed stone-oven pide with diced meat in a covered container rather than leaving it out. Because it contains meat and may contain cheese, keep it chilled and eat it soon; reheat only the portion you plan to serve.
Can you freeze mixed stone-oven pide with diced meat?
Yes, mixed stone-oven pide with diced meat can be frozen. Wrap individual portions airtight to limit freezer burn, then thaw them in the refrigerator before reheating so the topping and crust warm more evenly.
Mixed stone-oven pide with diced meat Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
4.32mg · 27% DV
B1
0.19mg · 16% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
202mg · 29% DV
Zinc
2.52mg · 23% DV
Sodium
516mg · 22% DV
Potassium ⭐
252mg · 7% DV
Mixed stone-oven pide with diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed stone-oven pide with diced meat
To burn the 322 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed stone-oven pide with diced meat?
Mixed stone-oven pide with diced meat is a Turkish pide: a boat-shaped, leavened dough base topped with diced meat and a mix of other toppings, then baked in a very hot stone oven. It is a familiar choice at pide shops across Turkey, where it is often served straight from the oven and cut into portions.
The crust is lightly crisp at the edges and soft inside, with a savoury, filling topping. It works well as a main meal, often alongside salad or ayran, and is easy to share. The meat makes it a protein-rich option, while the refined-flour dough contributes most of its carbohydrates and keeps it relatively low in fibre. For a lighter meal, pair a smaller portion with a generous salad.
How Nutritious Is Mixed stone-oven pide with diced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed stone-oven pide with diced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed stone-oven pide with diced meat Contain Allergens?
Contains these allergens:
Which Diets Is Mixed stone-oven pide with diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed stone-oven pide with diced meat Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.