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Mixed stone nuts Calories
Protein, healthy fats, rich in minerals and vitamins mixed stone nuts
CALORIES
GI
POTASSIUM
FIBER
Mixed stone nuts Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
18g
· 12%
Protein
18g
· 12%
Fat
52g
· 76%
Fiber
8g
Mixed stone nuts Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Mixed stone nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed stone nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed stone nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed stone nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed stone nuts Fat Profile
SATURATED
7g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Mixed stone nuts
Mixed stone nuts — Frequently Asked Questions
How many calories are in mixed stone nuts, and what are the macros?
Per 100 g, mixed stone nuts provide 600 calories. That serving contains 18 g protein, 18 g carbs, 52 g fat, and 8 g fiber.
Are mixed stone nuts keto-friendly, and do they have a low glycemic index?
Yes, mixed stone nuts are listed as compatible with the keto diet. Their glycemic index is 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.