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Mixed stone nuts Calories
Protein, healthy fats, rich in minerals and vitamins mixed stone nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed stone nuts (30 g) has 180 calories. That works out to 600 calories per 100 g. It contains 5.4 g of carbs, 5.4 g of protein, 15.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed stone nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
180
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
5.4g
· 11% DV
Fat
15.6g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 12% · Fat 76%
Mixed stone nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed stone nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 180 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 tablespoon (chopped) | 12 g | 72 kcal |
| 1 serving (small) | 15 g | 90 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 serving (double) | 60 g | 360 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (jumbo) | 100 g | 600 kcal |
| 1 cup (whole) | 120 g | 720 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Mixed stone nuts
What are mixed stone nuts?
Mixed stone nuts are a seller-dependent assortment of hard-shelled nuts; the name does not specify one fixed recipe. The varieties and proportions can differ, so check the product description or ask the seller what is included.
Are mixed stone nuts raw or roasted?
Mixed stone nuts may be raw or roasted; the name alone does not tell you how they were prepared. They are generally minimally processed, but some mixes may also be salted, so check the product details if that matters to you.
How do you crack mixed stone nuts?
Use a nutcracker to open the shells of mixed stone nuts, applying pressure gently so the kernels do not shatter. Avoid cracking them with your teeth, which can chip or damage teeth.
How should you store mixed stone nuts?
Store mixed stone nuts in a sealed container in a cool, dry place away from sunlight. Their shells help protect the kernels, but heat and humidity can still make the natural oils turn rancid.
Can you roast mixed stone nuts at home?
Yes, you can roast mixed stone nuts, but different kinds and shell sizes may roast at different rates. Keep a close eye on them and remove them once fragrant, before the kernels develop a burnt or bitter taste.
How can you tell if mixed stone nuts have gone bad?
Mixed stone nuts may have gone rancid if the kernels smell like paint or old oil, taste sharply bitter, or show signs of dampness or mold. Discard them rather than trying to mask the off-flavor.
Can you use mixed stone nuts in recipes?
Yes, remove the shells and chop the kernels of mixed stone nuts to add them to salads, rice dishes, or homemade granola. If they are salted or roasted, adjust the recipe’s seasoning and cooking time to suit.
Should you soak mixed stone nuts before eating them?
No, soaking mixed stone nuts is not necessary for ordinary eating. If you choose to soak them for a recipe, remove the shells first, refrigerate them while soaking, and use them promptly because added moisture shortens their keeping time.
Are mixed stone nuts a good snack for weight loss?
Mixed stone nuts can fit into a weight-loss eating plan, but their richness makes it easy to eat more than intended. Put a portion in a bowl instead of snacking straight from a large bag or container.
Can dogs eat mixed stone nuts?
It is safer not to give dogs mixed stone nuts. Some varieties can be harmful, and shells can cause choking or digestive problems; salted or seasoned pieces add further risks. Keep the mix out of a dog’s reach.
Mixed stone nuts Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.63mg · 27% DV
Phosphorus
105mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
210mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed stone nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed stone nuts
To burn the 180 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed stone nuts?
Mixed stone nuts is a blend of assorted nuts; the exact mix can vary by seller, so the name does not point to one fixed recipe. The nuts bring a range of flavours and a crunchy texture, and are commonly eaten by the handful as a snack. You can also scatter them over porridge or yoghurt, add chopped nuts to salads, or serve them alongside drinks and other nibbles. This is a concentrated source of fats, with protein and fibre as well; a 30 g serving is a practical portion to keep in mind. Choose an unsalted mix if you want to keep the snack lower in salt, and check the pack if you need to know exactly which nuts it contains.
How Nutritious Is Mixed stone nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed stone nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed stone nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed stone nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed stone nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.