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Mixed spicy nuts Calories
Spicy mixed nuts, rich in protein and healthy fats, energizing snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed spicy nuts (30 g) has 171 calories. That works out to 570 calories per 100 g. It contains 7.5 g of carbs, 5.4 g of protein, 13.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mixed spicy nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
171
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
5.4g
· 11% DV
Fat
13.5g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 12% · Fat 71%
Mixed spicy nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed spicy nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (small) | 5 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 serving (small) | 20 g | 114 kcal |
| 1 pack (small) | 50 g | 285 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
| 1 cup (whole) | 140 g | 798 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Mixed spicy nuts
What is in mixed spicy nuts?
Mixed spicy nuts are a combination of nuts coated or tossed with seasoning. The specific nuts and spices vary by recipe or product, so the name does not describe one fixed ingredient list.
How do you make mixed spicy nuts at home?
You can make mixed spicy nuts by coating the nuts with oil and seasonings, then roasting them until crisp. Spread them in a single layer, stir during roasting so they brown evenly, and let them cool completely before storing.
How do you get seasoning to stick to mixed spicy nuts?
A light coating of oil helps seasoning stick to mixed spicy nuts. Toss the nuts thoroughly before roasting so the spices are distributed evenly; too much oil can leave the finished coating greasy rather than crisp.
How should you store mixed spicy nuts?
Store mixed spicy nuts in an airtight container in a cool, dry place away from direct sunlight. Keeping moisture out helps preserve the crunchy coating and prevents the nuts from picking up stale or rancid flavors.
Why do mixed spicy nuts go soft?
Mixed spicy nuts usually go soft after absorbing moisture from the air. Leaving the container open or sealing the nuts while they are still warm can trap moisture, so cool them fully before closing the container.
Can you freeze mixed spicy nuts?
Yes, mixed spicy nuts can be frozen in a tightly sealed freezer-safe container. Thaw them while still sealed to limit condensation, then let them return to room temperature before opening so moisture does not soften the coating.
Are mixed spicy nuts good for weight loss?
Mixed spicy nuts can fit into a weight-loss eating plan, but their energy-dense nature makes portions easy to overshoot. Measure some into a small bowl instead of eating from the bag, and choose a less oily coating when making them at home.
How do you make mixed spicy nuts less hot?
Mix mixed spicy nuts with plain, unsalted nuts to tone down the heat without washing off the seasoning. Rinsing can make them soggy; adding plain nuts also reduces how intense the spice tastes in each bite.
What can you serve with mixed spicy nuts?
Mixed spicy nuts work well as a snack alongside cold drinks, cheese, or a simple appetizer spread. Their bold seasoning pairs best with mild, unsalted foods rather than other heavily spiced snacks.
Can mixed spicy nuts upset your stomach?
Yes, mixed spicy nuts can cause discomfort for some people, especially when the seasoning is hot or oily. If spicy foods commonly trigger heartburn or stomach irritation for you, choose a mild version or keep the portion small.
Mixed spicy nuts Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.8mg · 12% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.45mg · 20% DV
Phosphorus
90mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
114mg · 5% DV
Mixed spicy nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed spicy nuts
To burn the 171 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed spicy nuts?
Mixed spicy nuts are a snack made from assorted nuts coated or seasoned with spices and often a savoury sauce. The mix and its flavour vary by brand or recipe, but the nuts usually provide the crunchy base while the seasoning adds heat and saltiness.
They’re enjoyed from snack bowls at gatherings, with drinks, or as a quick bite between meals in many parts of the world. Their protein and fat make them filling and energy-dense, with some fibre as well. A small portion alongside fresh fruit makes a more balanced snack; serving out what you plan to eat can help keep portions in check.
How Nutritious Is Mixed spicy nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed spicy nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed spicy nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed spicy nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed spicy nuts Fat Profile
SATURATED
1.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.