🥜🌶️
Mixed spicy nuts Calories
Spicy mixed nuts, rich in protein and healthy fats, energizing snack.
CALORIES
GI
POTASSIUM
FIBER
Mixed spicy nuts Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
25g
· 17%
Protein
18g
· 12%
Fat
45g
· 71%
Fiber
7g
Mixed spicy nuts Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Biotin
12µg · 40% DV
Vitamin E
6mg · 40% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Magnesium
170mg · 40% DV
Mixed spicy nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed spicy nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed spicy nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed spicy nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed spicy nuts Fat Profile
SATURATED
6g
MONOUNSATURATED
24g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Mixed spicy nuts
Mixed spicy nuts — Frequently Asked Questions
How many calories are in mixed spicy nuts?
Mixed spicy nuts provide 570 calories per 100 g. With 45 g of fat per 100 g, portion size can make a meaningful difference to calorie intake.
Are mixed spicy nuts low glycemic?
Mixed spicy nuts have a glycemic index of 20, which is considered low. They contain 25 g of carbohydrates and 7 g of fiber per 100 g.
Have another question about Mixed spicy nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.