Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed dolma with a sour flavor profile, typically stuffed vegetables with rice and sometimes meat.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mixed sour dolma (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 28.4 g of carbs, 7.4 g of protein, 10.1 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
7.4g
· 15% DV
Fat
10.1g
· 13% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (small) | 35 g | 45 kcal |
| 2 piece (medium) | 70 g | 90 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 110 g | 141 kcal |
| 4 piece (large) | 140 g | 179 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 serving (large) | 260 g | 333 kcal |
Calculated from 128 calories per 100 g.
Mixed sour dolma is a Turkish-style dish of assorted vegetables stuffed with a rice-based filling and cooked with a distinctly tangy flavor. Some versions include minced meat, while others are meatless; the exact vegetable mix varies by recipe.
Mixed sour dolma gets its tang from ingredients such as lemon juice or sumac, depending on the recipe. Sumac may be steeped in water and strained before cooking, while lemon can be added to the cooking liquid or stirred in near the end.
Mixed sour dolma can include hollowed vegetables such as peppers, zucchini, eggplant, onions, or tomatoes. The selection is not fixed, and cooks often choose vegetables that hold their shape during simmering and fit together in the pot.
Mixed sour dolma may be made with or without minced meat. A meat filling is usually combined with rice and seasonings, while a meatless version relies on rice, onion, herbs, and spices for its filling.
To help mixed sour dolma hold its shape, arrange the stuffed vegetables snugly in the pot and simmer them gently rather than boiling vigorously. Avoid overfilling them, since rice expands as it cooks, and use a small plate to keep them in place if needed.
No. Mixed sour dolma refers to a combination of stuffed vegetables, whereas grape-leaf dolma is wrapped in leaves. Both can have rice-based fillings, but the vegetables, wrapping, and texture are different.
Yes, meatless mixed sour dolma can be served chilled or at room temperature if that suits the recipe. Meat-filled versions are usually served warm, and leftovers should be refrigerated promptly rather than left out to cool for a long time.
Reheat mixed sour dolma gently in a covered pan with a small splash of water, or use a covered microwave-safe dish. Gentle heat and a little moisture help keep the rice filling from drying while the vegetables warm through.
Yes. For milder mixed sour dolma, use less lemon or sumac in the cooking liquid and taste before adding more. Serving it with plain yogurt or rice can also soften the perception of its tangy flavor.
Mixed sour dolma is often served with plain yogurt, bread, or a simple side dish. Since the dolma is already tangy and filling, a mild accompaniment works better than another strongly acidic dish.
Vitamins
Vitamin C
17.64mg · 20% DV
B12
0.4µg · 17% DV
Vitamin K
19.8µg · 17% DV
B6
0.25mg · 15% DV
Minerals
Manganese
0.58mg · 25% DV
Sodium
558mg · 24% DV
Copper
0.2mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed sour dolma brings together vegetables such as peppers, courgettes or aubergines, filled with a seasoned rice mixture and cooked until tender. Some versions include minced meat, while the tang comes from ingredients such as lemon, sumac or sour grape juice. Recipes vary across Turkey and the wider region where dolma is part of home cooking.
It can be served warm as a main dish or cool as part of a meze spread, often alongside yoghurt, salad or bread. The rice makes it a satisfying source of carbohydrates, with vegetables adding some fibre. For a lighter plate, choose a version made with less oil and no meat, and serve it with fresh greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.