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A loose mix of whole and split almonds, curved cashews, round hazelnuts, peanuts, and ridged walnut pieces, in shades of tan and brown with matte, lightly textured surfaces.
●Low GI
⚡High Potassium
💪High Protein

Mixed snack nuts Calories

Source of protein and healthy fats

CALORIES · 100 G

607kcal

GI

20low

POTASSIUM · 100 G

655mg

FIBER · 100 G

9.5g

Quick answer

1 ounce (medium) of Mixed snack nuts (28 g) has 170 calories. That works out to 607 calories per 100 g. It contains 6 g of carbs, 5.8 g of protein, 14.6 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mixed snack nuts Nutrition Facts

Selected: 1 ounce (medium) · 28 g

170

KCAL / 28G

Carbs

6g

· 2% DV

Protein

5.8g

· 12% DV

Fat

14.6g

· 19% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 13% · Fat 74%

Mixed snack nuts nutrition facts table · 1 ounce (medium) (28 g)

NutrientAmount% DV
Calories170 kcal
Total fat14.6 g19%
Saturated fat1.43 g7%
Trans fat0 g
Sodium3.36 mg0%
Total carbohydrate6 g2%
Fiber2.7 g10%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Mixed snack nuts?

ServingAmountCalories
1 ounce (medium)28 g170 kcal
1 tablespoon (small)10 g61 kcal
1 serving (medium)30 g182 kcal
1 pack (small)40 g243 kcal
2 ounce (large)56 g340 kcal
½ cup (half)60 g364 kcal
100 g100 g607 kcal
1 cup (large)120 g728 kcal

Calculated from 607 calories per 100 g.

Frequently Asked Questions About Mixed snack nuts

What is in mixed snack nuts?

Mixed snack nuts can contain peanuts, almonds, cashews, hazelnuts, pistachios, or other nuts, and the combination varies by product. Some mixes are salted, roasted, or combined with dried fruit, so the ingredient list is the best way to identify a particular mix.

Are mixed snack nuts healthy?

Yes, mixed snack nuts can be a nutritious snack because they provide protein and mostly unsaturated fats. Salted or oil-roasted versions may contain more sodium or added oil, so choose an unsalted mix if you want to limit those.

Are mixed snack nuts raw or roasted?

Mixed snack nuts may be raw, roasted, or a combination of both. Roasting gives them a toastier flavor, while raw nuts lack that roasted taste; the package should say which kind you are buying.

Do mixed snack nuts cause weight gain?

Mixed snack nuts do not cause weight gain by themselves, but they are energy-dense and easy to eat by the handful. Pouring a small serving into a bowl instead of eating from the bag makes portions easier to manage.

How much mixed snack nuts should you eat a day?

A small handful of mixed snack nuts makes a practical snack for many people. If you have a peanut or tree-nut allergy, avoid the mix, since these nuts are common ingredients and cross-contact can also occur.

How should you store mixed snack nuts after opening?

Store mixed snack nuts in an airtight container in a cool, dry place, away from sunlight. Refrigerating them can help preserve freshness in a warm kitchen; keep the container sealed so the nuts do not absorb moisture or odors.

Can you freeze mixed snack nuts?

Yes, you can freeze mixed snack nuts to help keep them fresh for longer. Seal them in a freezer-safe airtight container to protect them from moisture and odors, and take out only what you plan to use.

Why do mixed snack nuts taste bitter or stale?

A bitter, paint-like, or cardboard taste can mean the oils in mixed snack nuts have gone rancid. Heat, air, and light speed up this process; discard the mix if it smells unpleasant or tastes noticeably off.

Can you roast mixed snack nuts at home?

Yes, you can briefly roast mixed snack nuts at home for a toastier flavor. Use low heat and stir often to prevent burning, and remove any dried fruit first because it can scorch; let the nuts cool completely before storing.

Can you add mixed snack nuts to oatmeal or yogurt?

Yes, mixed snack nuts work well as a crunchy topping for oatmeal or yogurt. Chop larger nuts first for easier eating, and add them just before serving so they stay crisp rather than softening in the mixture.

Mixed snack nuts Vitamins & Minerals

Vitamins

Vitamin E

2.3mg · 15% DV

Biotin

3.78µg · 13% DV

B1

0.09mg · 8% DV

B3

1.15mg · 7% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.57mg · 25% DV

Phosphorus

129mg · 18% DV

Magnesium

68mg · 16% DV

Potassium ⭐

183mg · 5% DV

Sodium

3.36mg · 0% DV

Mixed snack nuts Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed snack nuts

To burn the 170 calories in 1 ounce (medium) (28 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed snack nuts?

Mixed snack nuts brings together a selection of nuts and peanuts; the exact combination varies from one mix to another. They’re an easy snack to keep on hand, eaten by the handful or served alongside drinks, and can also be scattered over porridge, salads or yoghurt for extra crunch. Choose an unsalted mix if you’d like to keep the salt down, or pair it with dried fruit for a sweet-and-savory snack.

The mix is rich in protein and fats and also provides fibre, making a small handful satisfying. Nuts are energy-dense, so portioning some into a bowl rather than eating straight from a large packet can help keep servings in check.

How Nutritious Is Mixed snack nuts?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed snack nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed snack nuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Mixed snack nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed snack nuts Fat Profile

SATURATED

1.43g

MONOUNSATURATED

8.51g

POLYUNSATURATED

4.03g

⚖️

Omega 6:3 ratio 79.6:1

Above the ideal 4:1 (79.6:1).

Compare Mixed snack nuts

🥜vs🥜
Mixed snack nuts vs Peanuts40 kcal more per 100 g
→
🥜vs🥜
Mixed snack nuts vs Walnut47 kcal fewer per 100 g
→
🥜vs🥜
Mixed snack nuts vs Almond28 kcal more per 100 g
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🥜vs🌻
Mixed snack nuts vs Sunflower seeds23 kcal more per 100 g
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Foods Similar to Mixed snack nuts

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.