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Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Mixed snack nuts (28 g) has 170 calories. That works out to 607 calories per 100 g. It contains 6 g of carbs, 5.8 g of protein, 14.6 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 ounce (medium) · 28 g
170
KCAL / 28G
Carbs
6g
· 2% DV
Protein
5.8g
· 12% DV
Fat
14.6g
· 19% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 170 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 1 pack (small) | 40 g | 243 kcal |
| 2 ounce (large) | 56 g | 340 kcal |
| ½ cup (half) | 60 g | 364 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (large) | 120 g | 728 kcal |
Calculated from 607 calories per 100 g.
Mixed snack nuts can contain peanuts, almonds, cashews, hazelnuts, pistachios, or other nuts, and the combination varies by product. Some mixes are salted, roasted, or combined with dried fruit, so the ingredient list is the best way to identify a particular mix.
Yes, mixed snack nuts can be a nutritious snack because they provide protein and mostly unsaturated fats. Salted or oil-roasted versions may contain more sodium or added oil, so choose an unsalted mix if you want to limit those.
Mixed snack nuts may be raw, roasted, or a combination of both. Roasting gives them a toastier flavor, while raw nuts lack that roasted taste; the package should say which kind you are buying.
Mixed snack nuts do not cause weight gain by themselves, but they are energy-dense and easy to eat by the handful. Pouring a small serving into a bowl instead of eating from the bag makes portions easier to manage.
A small handful of mixed snack nuts makes a practical snack for many people. If you have a peanut or tree-nut allergy, avoid the mix, since these nuts are common ingredients and cross-contact can also occur.
Store mixed snack nuts in an airtight container in a cool, dry place, away from sunlight. Refrigerating them can help preserve freshness in a warm kitchen; keep the container sealed so the nuts do not absorb moisture or odors.
Yes, you can freeze mixed snack nuts to help keep them fresh for longer. Seal them in a freezer-safe airtight container to protect them from moisture and odors, and take out only what you plan to use.
A bitter, paint-like, or cardboard taste can mean the oils in mixed snack nuts have gone rancid. Heat, air, and light speed up this process; discard the mix if it smells unpleasant or tastes noticeably off.
Yes, you can briefly roast mixed snack nuts at home for a toastier flavor. Use low heat and stir often to prevent burning, and remove any dried fruit first because it can scorch; let the nuts cool completely before storing.
Yes, mixed snack nuts work well as a crunchy topping for oatmeal or yogurt. Chop larger nuts first for easier eating, and add them just before serving so they stay crisp rather than softening in the mixture.
Vitamins
Vitamin E
2.3mg · 15% DV
Biotin
3.78µg · 13% DV
B1
0.09mg · 8% DV
B3
1.15mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
68mg · 16% DV
Potassium ⭐
183mg · 5% DV
Sodium
3.36mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed snack nuts brings together a selection of nuts and peanuts; the exact combination varies from one mix to another. They’re an easy snack to keep on hand, eaten by the handful or served alongside drinks, and can also be scattered over porridge, salads or yoghurt for extra crunch. Choose an unsalted mix if you’d like to keep the salt down, or pair it with dried fruit for a sweet-and-savory snack.
The mix is rich in protein and fats and also provides fibre, making a small handful satisfying. Nuts are energy-dense, so portioning some into a bowl rather than eating straight from a large packet can help keep servings in check.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.43g
MONOUNSATURATED
8.51g
POLYUNSATURATED
4.03g
Omega 6:3 ratio 79.6:1
Above the ideal 4:1 (79.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.