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Mixed sliced olives Calories
Salty, rich in monounsaturated fat, and typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Mixed sliced olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed sliced olives Nutrition Facts
Selected: 2 tablespoon (shredded) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Mixed sliced olives nutrition facts table · 2 tablespoon (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Mixed sliced olives?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 30 g | 44 kcal |
| 1 piece (thin) | 4 g | 6 kcal |
| 1 tablespoon (shredded) | 15 g | 22 kcal |
| 1 serving (small) | 25 g | 36 kcal |
| 1 ounce (whole) | 28 g | 41 kcal |
| 0.25 cup (shredded) | 35 g | 51 kcal |
| 1 serving (medium) | 40 g | 58 kcal |
| 1 serving (large) | 60 g | 87 kcal |
| ½ cup (shredded) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mixed sliced olives
What are mixed sliced olives made from?
Mixed sliced olives are usually a blend of green and black olives that have been pitted, sliced, and packed in brine. The olive varieties, seasonings, and packing liquid can differ between products.
How do you use mixed sliced olives in a salad?
Add mixed sliced olives to salads just before serving so their briny flavor stays distinct and they do not make other ingredients soggy. Taste the salad before adding salt, since the olives can season it on their own.
Are mixed sliced olives already pitted?
Mixed sliced olives are usually pitted before slicing, but a stray pit fragment is still possible. Check the slices before serving them, particularly to young children or anyone who may have difficulty chewing.
Should you rinse mixed sliced olives before eating them?
You can eat mixed sliced olives straight from the pack, but rinsing them can wash away some surface brine and salt. Drain them well afterward; rinsing also softens their salty, briny taste.
How should you store mixed sliced olives after opening?
Keep opened mixed sliced olives refrigerated in a clean, covered container. If they came in brine, keep the olives submerged, use a clean utensil when serving, and follow the package’s storage directions.
Can you cook mixed sliced olives in pasta sauce?
Yes, mixed sliced olives work in pasta sauce; stir them in toward the end of cooking so they keep some texture. Taste the sauce before adding salt because the olives and their brine can make it salty.
Can you freeze mixed sliced olives?
Yes, you can freeze mixed sliced olives, but freezing may make them softer or less firm after thawing. They are usually better suited to cooked dishes after freezing than to salads or cold platters.
Why do mixed sliced olives taste so salty?
Mixed sliced olives taste salty because they are commonly cured and packed in brine, which helps preserve them and gives them their characteristic flavor. Draining or briefly rinsing the slices can reduce some surface salt.
Do mixed sliced olives include both green and black olives?
Often, yes: mixed sliced olives commonly combine green and black olives for contrasting flavors and colors. The exact blend varies, so the product’s ingredients are the best way to tell which types are included.
Can you eat mixed sliced olives straight from the jar?
Yes, mixed sliced olives are generally ready to eat straight from the jar or pack. Drain off excess brine if you prefer a less wet topping, and refrigerate any unused portion promptly after opening.
Mixed sliced olives Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
360mg · 16% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
13mg · 0% DV
Mixed sliced olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sliced olives
To burn the 44 calories in 2 tablespoon (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sliced olives?
Mixed sliced olives are pitted olives cut into rings or pieces, often combining green and black varieties. Olives have a long-standing place in Mediterranean cooking, and the sliced form is an easy way to add their briny, savoury flavour to a dish.
Use them in salads, sandwiches, pasta, or on pizza; they also work alongside cheese and bread as part of an antipasti spread. They are rich in monounsaturated fat and provide 15.3 g of fat per 100 g, while their salty brine can make them high in sodium. A small portion usually adds plenty of flavour, and draining or briefly rinsing the olives can help if you find them too salty.
How Nutritious Is Mixed sliced olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sliced olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sliced olives Contain Allergens?
No known major allergens
Which Diets Is Mixed sliced olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed sliced olives Fat Profile
SATURATED
0.63g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.