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Traditional Sivas pastry with dough, fat-rich layers and mixed filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mixed Sivas kete / yağlama pastry (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 55 g of carbs, 11.3 g of protein, 26 g of fat and 2.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
494
KCAL / 120G
Carbs
55g
· 20% DV
Protein
11.3g
· 23% DV
Fat
26g
· 33% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.34 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 494 kcal |
| 0.25 piece (quarter) | 30 g | 124 kcal |
| 1 piece (small) | 60 g | 247 kcal |
| ½ piece (half) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 150 g | 618 kcal |
| 1 piece (large) | 180 g | 742 kcal |
| 1 piece (jumbo) | 240 g | 989 kcal |
| 1 serving (large) | 250 g | 1030 kcal |
Calculated from 412 calories per 100 g.
It is a traditional Sivas baked pastry made with dough, rich layers and a mixed filling. Recipes vary, so the name describes a regional style rather than one fixed list of ingredients.
It comes from Sivas, a province in central Turkey, where kete is a familiar regional pastry. Local recipes and naming can vary between households and bakeries.
Not necessarily; “mixed” does not guarantee that the filling contains meat. Fillings vary by recipe and seller, so ask what is inside if you avoid meat or need to know the exact ingredients.
The flaky layers come from rolling, oiling and folding the dough before baking. For a lighter, more distinct layer structure at home, spread the fat evenly and avoid tearing or overworking the dough.
Yes. It is often served warm as a substantial breakfast or snack, commonly with tea. You can pair it with fresh vegetables or yogurt for a less pastry-heavy meal.
Tea is a common pairing, and fresh vegetables or yogurt also work well alongside it. Since the pastry is rich, a crisp salad can balance the meal without competing with its filling.
Keep leftovers in a covered container in the refrigerator once they have cooled. Because fillings differ, follow safe handling for any perishable ingredients and discard the pastry if its smell or appearance changes.
Yes, cooked pieces can be frozen after cooling. Pack them airtight with parchment between pieces, then thaw in the refrigerator and reheat in the oven to bring back some crispness.
Reheat it in an oven rather than covering it in a microwave. The dry heat helps the outer layers stay firmer; check it as it warms so the pastry does not over-brown.
It is usually savory, though the exact taste depends on the filling and recipe. Do not assume every mixed version has the same ingredients; ask the bakery or cook about the specific pastry.
Vitamins
B1
0.41mg · 34% DV
Biotin
7.2µg · 24% DV
B3
3.72mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
25µg · 45% DV
Sodium
504mg · 22% DV
Manganese
0.5mg · 22% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
154mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 494 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mixed Sivas kete / yağlama pastry is a traditional baked pastry from Sivas, in central Turkey. It is made with dough, rich layers of fat and a mixed filling; recipes and fillings can vary between households and local bakeries, so the name does not point to one fixed formula.
The layers are tender inside and may bake to a lightly browned exterior. In its home region, it is commonly served at breakfast or alongside tea, and also offered as a snack or treat. With dough and rich layers at its centre, it is filling and energy-dense rather than a light bite. Tea or ayran makes a natural pairing; for a lighter meal, serve a smaller piece with fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
9.84g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.