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A round, golden-brown layered pastry sits on a plate, with crisp folded edges and a cut section revealing a pale, crumbly filling between thin sheets of dough.

Mixed Sivas kete / yağlama pastry Calories

Traditional Sivas pastry with dough, fat-rich layers and mixed filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

412kcal

GI

68medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Mixed Sivas kete / yağlama pastry (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 55 g of carbs, 11.3 g of protein, 26 g of fat and 2.8 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Mixed Sivas kete / yağlama pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

494

KCAL / 120G

Carbs

55g

· 20% DV

Protein

11.3g

· 23% DV

Fat

26g

· 33% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 9% · Fat 47%

Mixed Sivas kete / yağlama pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories494 kcal
Total fat26 g33%
Saturated fat9.72 g49%
Trans fat0.34 g
Sodium504 mg22%
Total carbohydrate55 g20%
Fiber2.8 g10%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mixed Sivas kete / yağlama pastry?

ServingAmountCalories
1 piece (medium)120 g494 kcal
0.25 piece (quarter)30 g124 kcal
1 piece (small)60 g247 kcal
½ piece (half)60 g247 kcal
100 g100 g412 kcal
1 serving (medium)150 g618 kcal
1 piece (large)180 g742 kcal
1 piece (jumbo)240 g989 kcal
1 serving (large)250 g1030 kcal

Calculated from 412 calories per 100 g.

Frequently Asked Questions About Mixed Sivas kete / yağlama pastry

What is mixed Sivas kete / yağlama pastry?

It is a traditional Sivas baked pastry made with dough, rich layers and a mixed filling. Recipes vary, so the name describes a regional style rather than one fixed list of ingredients.

Where does mixed Sivas kete / yağlama pastry come from?

It comes from Sivas, a province in central Turkey, where kete is a familiar regional pastry. Local recipes and naming can vary between households and bakeries.

Is mixed Sivas kete / yağlama pastry made with meat?

Not necessarily; “mixed” does not guarantee that the filling contains meat. Fillings vary by recipe and seller, so ask what is inside if you avoid meat or need to know the exact ingredients.

How is mixed Sivas kete / yağlama pastry made flaky?

The flaky layers come from rolling, oiling and folding the dough before baking. For a lighter, more distinct layer structure at home, spread the fat evenly and avoid tearing or overworking the dough.

Can you eat mixed Sivas kete / yağlama pastry for breakfast?

Yes. It is often served warm as a substantial breakfast or snack, commonly with tea. You can pair it with fresh vegetables or yogurt for a less pastry-heavy meal.

What do you serve with mixed Sivas kete / yağlama pastry?

Tea is a common pairing, and fresh vegetables or yogurt also work well alongside it. Since the pastry is rich, a crisp salad can balance the meal without competing with its filling.

How long does mixed Sivas kete / yağlama pastry keep?

Keep leftovers in a covered container in the refrigerator once they have cooled. Because fillings differ, follow safe handling for any perishable ingredients and discard the pastry if its smell or appearance changes.

Can you freeze mixed Sivas kete / yağlama pastry?

Yes, cooked pieces can be frozen after cooling. Pack them airtight with parchment between pieces, then thaw in the refrigerator and reheat in the oven to bring back some crispness.

How do you reheat mixed Sivas kete / yağlama pastry without making it soggy?

Reheat it in an oven rather than covering it in a microwave. The dry heat helps the outer layers stay firmer; check it as it warms so the pastry does not over-brown.

Is mixed Sivas kete / yağlama pastry usually sweet or savory?

It is usually savory, though the exact taste depends on the filling and recipe. Do not assume every mixed version has the same ingredients; ask the bakery or cook about the specific pastry.

Mixed Sivas kete / yağlama pastry Vitamins & Minerals

Vitamins

B1

0.41mg · 34% DV

Biotin

7.2µg · 24% DV

B3

3.72mg · 23% DV

B2

0.25mg · 19% DV

Minerals

Selenium

25µg · 45% DV

Sodium

504mg · 22% DV

Manganese

0.5mg · 22% DV

Phosphorus

130mg · 19% DV

Potassium ⭐

154mg · 5% DV

Mixed Sivas kete / yağlama pastry Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

37.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Sivas kete / yağlama pastry

To burn the 494 calories in 1 piece (medium) (120 g):

🚶

122min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed Sivas kete / yağlama pastry?

Mixed Sivas kete / yağlama pastry is a traditional baked pastry from Sivas, in central Turkey. It is made with dough, rich layers of fat and a mixed filling; recipes and fillings can vary between households and local bakeries, so the name does not point to one fixed formula.

The layers are tender inside and may bake to a lightly browned exterior. In its home region, it is commonly served at breakfast or alongside tea, and also offered as a snack or treat. With dough and rich layers at its centre, it is filling and energy-dense rather than a light bite. Tea or ayran makes a natural pairing; for a lighter meal, serve a smaller piece with fresh vegetables.

How Nutritious Is Mixed Sivas kete / yağlama pastry?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed Sivas kete / yağlama pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Sivas kete / yağlama pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed Sivas kete / yağlama pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Sivas kete / yağlama pastry Fat Profile

SATURATED

9.72g

MONOUNSATURATED

9.84g

POLYUNSATURATED

4.44g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.