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🌻

●Low GI
⚡High Potassium
💪High Protein

Mixed Sesame and Seeds Calories

Source of protein, fiber, and healthy fats

CALORIES

565kcal

GI

20low

POTASSIUM

570mg

FIBER

11.8g

Mixed Sesame and Seeds Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

21.8g

· 15%

Protein

20.5g

· 14%

Fat

47.8g

· 71%

Fiber

11.8g

Mixed Sesame and Seeds Vitamins & Minerals

Vitamins

B1

0.74mg · 62% DV

Vitamin E

5.8mg · 39% DV

B3

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

640mg · 91% DV

Manganese

2mg · 87% DV

Magnesium

360mg · 86% DV

Mixed Sesame and Seeds Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Sesame and Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Sesame and Seeds Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Mixed Sesame and Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Sesame and Seeds Fat Profile

SATURATED

6.7g

MONOUNSATURATED

14.8g

POLYUNSATURATED

22.5g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Mixed Sesame and Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed Sesame and Seeds — Frequently Asked Questions

How many calories are in mixed sesame and seeds?

Mixed sesame and seeds contains 565 calories per 100 grams. It is energy-dense, so portion size matters.

Is mixed sesame and seeds high in protein?

Yes, it provides 20.5 grams of protein per 100 grams. That makes it a notable option for adding protein to meals or snacks.

How many carbs are in mixed sesame and seeds?

There are 21.8 grams of carbohydrates per 100 grams. It also contains 11.8 grams of fiber, which adds to its overall nutrition profile.

Is mixed sesame and seeds high in fat?

Yes, it contains 47.8 grams of fat per 100 grams. If you track fat intake, serving size is important.

Does mixed sesame and seeds have fiber?

Yes, it has 11.8 grams of fiber per 100 grams. Its fiber content can make it a more filling choice.

What is the glycemic index of mixed sesame and seeds?

Its glycemic index is 20. That places it in the low-GI range.

Is mixed sesame and seeds keto-friendly?

Yes, it is listed as compatible with the keto diet. Its low glycemic index also supports that fit.

Can vegans eat mixed sesame and seeds?

Yes, it is suitable for vegan and vegetarian diets. It is also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

Does mixed sesame and seeds contain allergens?

Yes, it contains sesame. Anyone with a sesame allergy should avoid it.

Is mixed sesame and seeds processed?

It is classified as minimally processed. That indicates a simpler processing level compared with more heavily processed foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.