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Mixed seeds in shell Calories
Mixed in-shell snack seeds; energy-dense and rich in healthy fats and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed seeds in shell Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
12g
· 14%
Protein
14g
· 16%
Fat
27g
· 70%
Fiber
8g
Mixed seeds in shell Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Vitamin E
8.5mg · 57% DV
B6
0.6mg · 35% DV
Biotin
10µg · 33% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
240mg · 57% DV
Mixed seeds in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seeds in shell Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seeds in shell Contain Allergens?
No known major allergens
Which Diets Is Mixed seeds in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seeds in shell Fat Profile
SATURATED
3.8g
MONOUNSATURATED
8.9g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Mixed seeds in shell
Mixed seeds in shell — Frequently Asked Questions
How many calories are in mixed seeds in shell?
Mixed seeds in shell provide 330 calories per 100 g. The same serving contains 14 g of protein, 27 g of fat, and 8 g of fiber.
Are mixed seeds in shell low glycemic?
Yes, mixed seeds in shell have a glycemic index of 15, which is low. They contain 12 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.