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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed seeds and nuts Calories

Energy-dense mix rich in healthy fats and minerals

CALORIES

590kcal

15low

POTASSIUM

620mg

FIBER

Mixed seeds and nuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

20g

· 13%

Fat

50g

· 73%

Fiber

Mixed seeds and nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.45mg · 38% DV

4.2mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

290mg · 69% DV

Mixed seeds and nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seeds and nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seeds and nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed seeds and nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed seeds and nuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Mixed seeds and nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed seeds and nuts — Frequently Asked Questions

How many calories are in mixed seeds and nuts?

Mixed seeds and nuts provide 590 calories per 100 g. The same amount contains 50 g of fat, 20 g of protein, and 9 g of fiber.

Are mixed seeds and nuts suitable for a keto diet?

Yes, mixed seeds and nuts are compatible with a keto diet. They contain 21 g of carbohydrates per 100 g and are also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.