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Mixed seed fat-free cracker Calories
Mixed seed fat-free cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Mixed seed fat-free cracker (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 21.6 g of carbs, 3.6 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mixed seed fat-free cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
108
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.6g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Mixed seed fat-free cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mixed seed fat-free cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 108 kcal |
| 1 piece (thin) | 7 g | 25 kcal |
| 1 piece (thick) | 12 g | 43 kcal |
| 2 piece (small) | 15 g | 54 kcal |
| 6 piece (large) | 45 g | 162 kcal |
| 1 pack (mini) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (jumbo) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Mixed seed fat-free cracker
What is in a mixed seed fat-free cracker?
A mixed seed fat-free cracker is typically made with flour, water, and a blend of seeds; some recipes also include salt or seasonings. Ingredients vary by brand, so the package list is the best way to check the exact recipe.
Is a mixed seed fat-free cracker actually free of fat?
No, a mixed seed fat-free cracker is not completely fat-free. Seeds naturally contain fat, and the nutrition information provided shows that the product contains a small amount. The name should not be read as meaning zero fat.
What can you eat with a mixed seed fat-free cracker?
A mixed seed fat-free cracker pairs well with hummus, cheese, or a yogurt-based dip. For a more filling snack, add a protein-rich topping rather than eating the crackers on their own.
How should you store a mixed seed fat-free cracker after opening?
Store a mixed seed fat-free cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch, so reseal the packet well or transfer the crackers to a sealed container.
Can a mixed seed fat-free cracker replace bread?
Yes, a mixed seed fat-free cracker can stand in for bread in some snacks or light meals, but it is not a direct one-for-one substitute. Top it with cheese, egg, or hummus to make the meal more satisfying.
Does a mixed seed fat-free cracker raise blood sugar?
Yes, a mixed seed fat-free cracker can raise blood sugar because it contains carbohydrates. Seeds and fibre do not cancel out those carbohydrates; if you have diabetes, fit the portion into your individual meal plan.
Is a mixed seed fat-free cracker good for weight loss?
A mixed seed fat-free cracker does not cause weight loss by itself. Its low-fat name does not make portions unlimited; pairing a measured serving with a protein-rich food can make a snack more filling.
Why does a mixed seed fat-free cracker go soft?
A mixed seed fat-free cracker goes soft when it absorbs moisture from the air. Keep it tightly sealed, and if it has softened, briefly warming it in a low oven can help restore its crisp texture.
Can you make a mixed seed fat-free cracker at home?
Yes, you can make a mixed seed fat-free cracker at home with flour, water, and your choice of seeds. Roll the dough thin and evenly, then bake it until crisp; a consistent thickness helps the crackers cook evenly.
What makes a mixed seed fat-free cracker different from a plain cracker?
A mixed seed fat-free cracker has a crunchier texture and a more pronounced seed flavor than a plain cracker. The seeds also mean that its texture and taste can vary depending on the blend used in the recipe.
Mixed seed fat-free cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
51mg · 2% DV
Mixed seed fat-free cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seed fat-free cracker
To burn the 108 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seed fat-free cracker?
A mixed seed fat-free cracker is a crisp, savoury baked snack made from a flour-based dough mixed with seeds. The seeds bring a lightly toasted flavour and a pleasantly crunchy texture. “Fat-free” is a product-style description; the nutrition table gives the more precise fat content.
Enjoy it plain or pair it with cheese, hummus or a dip; it also works as a crunchy side with soup or a salad. It is mainly a source of carbohydrates, with some protein and fibre from the seeds. For a more filling snack, add a topping with protein, or crumble a few crackers over soup instead of serving a larger portion on the side.
How Nutritious Is Mixed seed fat-free cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seed fat-free cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seed fat-free cracker Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seed fat-free cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seed fat-free cracker Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.