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Mixed seasoning Calories
Blend of various spices, adds flavor and aroma to dishes
CALORIES
GI
POTASSIUM
FIBER
Mixed seasoning Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 65%
Protein
10g
· 16%
Fat
5g
· 19%
Fiber
20g
Mixed seasoning Vitamins & Minerals
Vitamins
Vitamin A
1500µg · 167% DV
Vitamin K
120µg · 100% DV
Biotin
12µg · 40% DV
B2
0.4mg · 31% DV
Minerals
Manganese
3mg · 130% DV
Iron
20mg · 111% DV
Calcium
600mg · 60% DV
Sodium
1200mg · 52% DV
Mixed seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seasoning Contain Allergens?
No known major allergens
Which Diets Is Mixed seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seasoning Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seasoning
Mixed seasoning — Frequently Asked Questions
How many calories are in mixed seasoning?
Mixed seasoning contains 250 calories per 100 g. Per 100 g, it also provides 10 g of protein, 40 g of carbohydrates, 5 g of fat, and 20 g of fiber.
Is mixed seasoning suitable for a low-glycemic diet?
Mixed seasoning has a glycemic index of 10, making it a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns, and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.