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Mixed seasoning Calories
Blend of various spices, adds flavor and aroma to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Mixed seasoning (3 g) has 8 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed seasoning Nutrition Facts
Selected: 1 teaspoon (medium) · 3 g
8
KCAL / 3G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Mixed seasoning nutrition facts table · 1 teaspoon (medium) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Mixed seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 3 g | 8 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 5 g | 13 kcal |
| 1 tablespoon (thick) | 7 g | 18 kcal |
| 1 tablespoon (large) | 8 g | 20 kcal |
| 1 tablespoon (extra large) | 10 g | 25 kcal |
| 1 pack (small) | 20 g | 50 kcal |
| 1 pack (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Mixed seasoning
What is mixed seasoning?
Mixed seasoning is a blend of spices, and sometimes dried herbs, made to add flavor to food. There is no single standard recipe, so two products with the same name can taste quite different.
What spices are usually in mixed seasoning?
Mixed seasoning may contain spices such as black pepper, paprika, cumin, or dried herbs, but its ingredients vary by blend. Check the ingredient list if you need to know whether it includes a particular spice or herb.
How do you use mixed seasoning as a rub?
Use mixed seasoning as a dry rub by sprinkling it over food and pressing it gently onto the surface before cooking. Start with a small amount, especially if the blend contains salt or strong spices.
Is mixed seasoning the same as all-purpose seasoning?
Not necessarily. Mixed seasoning is a broad name for blends with different ingredients, while all-purpose seasoning usually refers to a blend intended for many types of food. Recipes and product names are not standardized.
Does mixed seasoning contain salt?
Some mixed seasoning blends contain salt and others do not. Read the ingredient list before adding it, then adjust any extra salt in your recipe so the finished dish does not become overly salty.
When should you add mixed seasoning while cooking?
Add mixed seasoning early when you want its flavor to mingle with a dish, or near the end when you want its aroma to remain more noticeable. For a new blend, add a little first and taste.
Can you make mixed seasoning at home?
Yes, you can make mixed seasoning at home by combining dried spices and herbs that suit the food you are cooking. Mix a small batch first, and keep it in a clean, dry, airtight container.
What foods go well with mixed seasoning?
Mixed seasoning can work with roasted vegetables, soups, grains, or meat, depending on its ingredients. A peppery blend may suit savory dishes, while a herb-forward one can complement vegetables; taste the blend before using it.
What can you use instead of mixed seasoning?
Use individual spices or dried herbs that match the flavor of the mixed seasoning you are replacing. If you know the blend’s ingredients, add similar ones separately and account for any salt already in the original.
How should you store mixed seasoning?
Store mixed seasoning in a tightly closed container in a cool, dry cupboard away from sunlight, heat, and steam. Keep water and damp utensils out of the jar; the blend gradually loses aroma even when stored well.
Mixed seasoning Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.36µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Iron
0.6mg · 3% DV
Manganese
0.08mg · 3% DV
Calcium
18mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
36mg · 1% DV
Mixed seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seasoning
To burn the 8 calories in 1 teaspoon (medium) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seasoning?
Mixed seasoning is a broad term for a blend of spices, sometimes with dried herbs; there is no single standard recipe, so the ingredients and proportions vary by brand, region and home cook. Its flavour may be warm, earthy, aromatic or gently pungent, depending on the blend.
Across cuisines, it is used to season meat, fish, vegetables, soups, rice and beans, either during cooking or as a finishing touch. A small amount can add plenty of aroma, while the spices themselves contribute little to a typical serving. Check the label for salt and adjust any extra seasoning accordingly; choosing a blend that suits the dish helps keep its flavours in balance.
How Nutritious Is Mixed seasoning?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seasoning Contain Allergens?
No known major allergens
Which Diets Is Mixed seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seasoning Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.