Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed seasoned nuts Calories

Protein, healthy fats, fiber, vitamin and mineral source, snack

CALORIES

580kcal

15low

POTASSIUM

650mg

FIBER

Mixed seasoned nuts Nutrition Facts

Selected: 100 g

580

KCAL / 100G

Carbs

22g

· 15%

Protein

18g

· 12%

Fat

48g

· 73%

Fiber

Mixed seasoned nuts Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Vitamin E

6mg · 40% DV

0.4mg · 33% DV

1.1mg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

210mg · 50% DV

Phosphorus

340mg · 49% DV

Mixed seasoned nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seasoned nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seasoned nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Mixed seasoned nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed seasoned nuts Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Mixed seasoned nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed seasoned nuts — Frequently Asked Questions

How many calories are in mixed seasoned nuts, and are they diet-friendly?

Mixed seasoned nuts provide 580 calories per 100g. They can fit diets like vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free, but portion size matters because they are high in fat.

What is the glycemic index of mixed seasoned nuts, and what allergens do they contain?

Their glycemic index is 15, which is considered low. They contain tree nuts, peanuts, soy, and sesame.

Have another question about Mixed seasoned nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.