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Mixed seasoned nuts Calories
Protein, healthy fats, fiber, vitamin and mineral source, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed seasoned nuts (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 6.6 g of carbs, 5.4 g of protein, 14.4 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed seasoned nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
5.4g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Mixed seasoned nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed seasoned nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 piece (mini) | 10 g | 58 kcal |
| 1 serving (small) | 15 g | 87 kcal |
| 1 serving (large) | 45 g | 261 kcal |
| 1 pack (small) | 50 g | 290 kcal |
| 1 cup (medium) | 60 g | 348 kcal |
| 100 g | 100 g | 580 kcal |
| 1 pack (large) | 100 g | 580 kcal |
| 1 pack (jumbo) | 200 g | 1160 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Mixed seasoned nuts
What nuts are usually in mixed seasoned nuts?
Mixed seasoned nuts usually combine several types of nuts, such as almonds, cashews, peanuts, or pistachios, but the mix varies by product. The seasoning may include salt, spices, herbs, or other ingredients, so there is no fixed recipe.
Are mixed seasoned nuts good for you?
Yes, mixed seasoned nuts can provide protein, fibre, and unsaturated fats, making them a filling snack. Seasonings may add substantial salt or sugar, though, so they are not nutritionally identical to plain nuts and are best eaten in a measured portion.
How do you make mixed seasoned nuts at home?
Toss mixed nuts with a little oil and your chosen spices, then roast them until fragrant and crisp. Stir during roasting so they brown evenly, and let them cool completely before storing; warm nuts can create moisture in a closed container.
How should you store mixed seasoned nuts after opening?
Keep mixed seasoned nuts in an airtight container in a cool, dry, dark place. Exposure to air, heat, and light can make the nuts’ oils turn rancid, while moisture softens the coating and takes away their crunch.
Can you freeze mixed seasoned nuts?
Yes, mixed seasoned nuts can be frozen in a tightly sealed, freezer-safe container. Thaw them while still sealed to reduce condensation on the coating, then let them return to room temperature before opening for the best texture.
Why does the seasoning fall off mixed seasoned nuts?
The seasoning on mixed seasoned nuts can loosen during packing and transport, especially when it consists of fine dry spices. A light oil coating helps spices adhere when making them at home; shaking the package gently can redistribute loose seasoning.
Are mixed seasoned nuts roasted?
Usually, mixed seasoned nuts are roasted, since roasting brings out the nuts’ flavour and gives them a crisp texture. Some products use raw nuts or combine roasted and raw varieties, so the preparation is not the same for every mix.
Can dogs eat mixed seasoned nuts?
No, mixed seasoned nuts are not a good treat for dogs. Some nuts can be unsafe, and salty, spicy, or garlic- and onion-seasoned coatings can cause problems; nuts are also high in fat and may pose a choking risk.
Do mixed seasoned nuts contain added sugar?
Some mixed seasoned nuts contain added sugar, especially varieties with sweet-spicy coatings, while others are seasoned only with salt and spices. Ingredients vary by product, so the answer depends on the particular mix rather than the name.
Are mixed seasoned nuts a good snack before a workout?
Mixed seasoned nuts can work as a small snack before a workout, but their fat and fibre may feel heavy if eaten just before exercise. Have them well beforehand, or choose an easier-to-digest snack close to your workout.
Mixed seasoned nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Magnesium
63mg · 15% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
126mg · 5% DV
Mixed seasoned nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seasoned nuts
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seasoned nuts?
Mixed seasoned nuts combine varieties such as almonds, cashews or peanuts with spices and often a little salt. The exact mix and seasoning vary, and some versions are roasted for extra crunch.
They make an easy snack on their own, work well alongside drinks at gatherings, and can add crunch to salads or savoury bowls. Their flavour ranges from gently savoury to quite spicy, depending on the blend.
They provide protein, fibre and substantial energy from their fats; a 30 g handful is a practical portion when you want something filling between meals. For a milder option, compare the seasoning and salt on the package, or mix them with plain nuts.
How Nutritious Is Mixed seasoned nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seasoned nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seasoned nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seasoned nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seasoned nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.