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Mixed seafood with sauce Calories
High in protein, sodium varies with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed seafood with sauce (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 8.3 g of carbs, 32 g of protein, 6.8 g of fat and 0.4 g of fiber. Its 13 µg of B12 covers 540% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mixed seafood with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
32g
· 64% DV
Fat
6.8g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 58% · Fat 27%
Mixed seafood with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed seafood with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 2 tablespoon (double) | 40 g | 51 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 160 g | 205 kcal |
| 1 cup (large) | 240 g | 307 kcal |
| 1 serving (large) | 260 g | 333 kcal |
| 1 pack (jumbo) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mixed seafood with sauce
What is usually in mixed seafood with sauce?
Mixed seafood with sauce contains a selection of seafood, but the mix is not standardized. It may include shrimp, mussels, squid, or pieces of fish, and the sauce can vary too. Check the recipe or product description to see exactly which seafood is included.
How do you make mixed seafood with sauce at home?
To make mixed seafood with sauce, cook the seafood briefly in a pan, then coat it with a sauce such as tomato and garlic or lemon and herbs. Add ingredients that cook slowly first, and take the seafood off the heat as soon as it is cooked through.
Can you cook mixed seafood with sauce from frozen?
Yes, you can cook mixed seafood with sauce from frozen if the package instructions allow it. Thawing it in the refrigerator first usually helps the pieces cook more evenly and keeps excess water from thinning the sauce. Drain the seafood before adding it to the pan.
How do you keep mixed seafood with sauce from turning tough?
Keep mixed seafood with sauce tender by avoiding prolonged cooking. Different pieces in the mix can cook at different rates, so check them as they cook and remove the pan from the heat once the seafood is just cooked through.
What sauce goes best with mixed seafood?
Tomato and garlic, lemon and herbs, or a light cream sauce can all work with mixed seafood. Choose a sauce that complements the seafood without masking it, and add salt gradually because prepared sauces can already be salty.
What can you serve with mixed seafood with sauce?
Serve mixed seafood with sauce over pasta, rice, or toasted bread to make use of the sauce. A simple salad or steamed vegetables add a fresh contrast without competing with the seafood's flavor.
Can mixed seafood with sauce be used in pasta?
Yes, mixed seafood with sauce works well in pasta. Warm the sauce and seafood gently, then toss them with cooked pasta; avoid simmering the seafood for a long time while the pasta absorbs the sauce, as it can become tough.
How should you thaw mixed seafood before making it with sauce?
Thaw mixed seafood in the refrigerator in a covered container so its liquid stays separate from other foods. Drain it before cooking, and do not thaw it on the counter; keeping it cold helps limit bacterial growth.
How do you know when mixed seafood with sauce is cooked?
Mixed seafood with sauce is ready when the seafood is opaque and hot throughout; shrimp should be opaque, while fish should flake easily. Because a mix can contain different types and sizes, check the largest pieces rather than relying only on the sauce bubbling.
Is mixed seafood with sauce high in sodium?
The sodium in mixed seafood with sauce varies mainly with the sauce and any added salt. If you are making it at home, use a low-salt base and season at the end; this is especially helpful with salty bottled or prepared sauces.
Mixed seafood with sauce Vitamins & Minerals
Vitamins
B12
12.96µg · 540% DV
B3
4.32mg · 27% DV
Biotin
7.2µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
378mg · 54% DV
Iodine
61µg · 41% DV
Copper
0.34mg · 38% DV
Sodium
738mg · 32% DV
Potassium ⭐
459mg · 14% DV
Mixed seafood with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seafood with sauce
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seafood with sauce?
Mixed seafood with sauce brings together an assortment of seafood cooked and served in a sauce. There is no single recipe or place of origin; versions appear in coastal cuisines around the world, with the mix and sauce varying by cook. The sauce adds flavour, while the seafood gives the dish a range of tender and firmer textures.
It can be served as a starter or main, often with bread, rice or pasta. It is protein-rich, with 17.8 g per 100 g; the sauce can also make the sodium content vary. For a lighter meal, use a modest amount of sauce and add vegetables or a fresh salad.
How Nutritious Is Mixed seafood with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seafood with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seafood with sauce Fat Profile
SATURATED
1.48g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.