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🍤

●Low GI

💪High Protein

Mixed seafood with sauce Calories

High in protein, sodium varies with sauce

CALORIES

128kcal

18low

POTASSIUM

255mg

FIBER

0.2g

Mixed seafood with sauce Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

17.8g

· 58%

Fat

3.8g

· 27%

Fiber

0.2g

Mixed seafood with sauce Vitamins & Minerals

Vitamins

B12

7.2µg · 300% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

210mg · 30% DV

Iodine

34µg · 23% DV

Sodium

410mg · 18% DV

Mixed seafood with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seafood with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seafood with sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed seafood with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed seafood with sauce Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed seafood with sauce

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208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

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Mixed seafood with sauce — Frequently Asked Questions

How many calories are in mixed seafood with sauce?

Mixed seafood with sauce contains 128 calories per 100 g. It provides 17.8 g of protein, 4.6 g of carbohydrates, and 3.8 g of fat per 100 g.

Is mixed seafood with sauce suitable for a low-glycemic diet?

Its glycemic index is 18, which is low. Per 100 g, it contains 4.6 g of carbohydrates and 17.8 g of protein; it contains fish and shellfish allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.