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Mixed seafood sushi roll Calories
Provides lean protein and iodine; moderate glycemic load from sushi rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed seafood sushi roll (35 g) has 52 calories. That works out to 148 calories per 100 g. It contains 8.4 g of carbs, 3.1 g of protein, 0.7 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed seafood sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
52
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.1g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 24% · Fat 12%
Mixed seafood sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed seafood sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 52 kcal |
| 1 piece (small) | 28 g | 41 kcal |
| 1 piece (large) | 45 g | 67 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (medium) | 180 g | 266 kcal |
| 6 piece (medium) | 210 g | 311 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 8 piece (large) | 280 g | 414 kcal |
| 10 piece (jumbo) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Mixed seafood sushi roll
What is in a mixed seafood sushi roll?
A mixed seafood sushi roll usually contains sushi rice, nori, and a combination of seafood, but there is no single standard recipe. Depending on the restaurant, it may include shrimp, crab or imitation crab, fish, and vegetables.
Is the seafood in a mixed seafood sushi roll raw or cooked?
It can be either raw, cooked, or a combination. Recipes vary by restaurant, so ask which seafood is inside and how it was prepared if you want to avoid raw ingredients.
Does a mixed seafood sushi roll contain real crab?
Not always. Some versions use real crab, while others use imitation crab, also called surimi, which is made from fish. Ask the restaurant if you need to know which one is in its roll.
How is a mixed seafood sushi roll different from a California roll?
A California roll commonly pairs imitation crab with avocado and cucumber, while a mixed seafood sushi roll can combine several kinds of seafood. Recipes overlap, so the menu description is the best way to tell what a particular roll contains.
How do you eat a mixed seafood sushi roll?
Eat a mixed seafood sushi roll with chopsticks or your fingers; both are acceptable. Dip it lightly in soy sauce rather than soaking the rice, and add wasabi or pickled ginger according to your taste.
Can you make a mixed seafood sushi roll at home?
Yes. Spread seasoned sushi rice over nori, add cooked and chilled seafood, then roll it firmly and slice with a sharp, damp knife. If using raw seafood, choose fish specifically handled for raw consumption and keep it cold.
How long does a mixed seafood sushi roll last in the fridge?
A mixed seafood sushi roll is best eaten the day it is made. Refrigerate it promptly, and discard it if it has been left at room temperature for an extended period; rice and seafood both need careful handling.
Can you eat a mixed seafood sushi roll while pregnant?
Choose a mixed seafood sushi roll only if all the seafood in it is thoroughly cooked. Avoid versions containing raw fish or shellfish during pregnancy, and ask the restaurant about preparation if the menu is unclear.
Can you freeze a mixed seafood sushi roll?
You can freeze a mixed seafood sushi roll, but the rice may become dry or firm and the seafood texture can suffer after thawing. For the best quality, eat it fresh rather than freezing a prepared roll.
Is a mixed seafood sushi roll a healthy meal?
A mixed seafood sushi roll can provide protein from seafood alongside rice, but sauces and fillings change the overall balance. Pair it with vegetables and go easy on salty soy sauce or rich mayonnaise-based toppings if you want a lighter meal.
Mixed seafood sushi roll Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B3
0.49mg · 3% DV
Biotin
0.74µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Selenium
6.3µg · 11% DV
Iodine
8.4µg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
44mg · 1% DV
Mixed seafood sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seafood sushi roll
To burn the 52 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seafood sushi roll?
A mixed seafood sushi roll is a Japanese-style makizushi roll made with seasoned rice and seafood wrapped in nori. The filling varies by recipe and may include vegetables alongside the seafood.
It is commonly served sliced into bite-sized pieces, with soy sauce, pickled ginger and wasabi. The rice is soft and lightly tangy, while the seafood brings a savoury, sometimes briny contrast. Sushi restaurants around the world often serve it as a shared starter or part of a larger meal. Rice supplies most of its carbohydrates; the seafood adds lean protein and iodine. For a lighter meal, pair it with a simple salad and use soy sauce sparingly.
How Nutritious Is Mixed seafood sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seafood sushi roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed seafood sushi roll Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.