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Mixed seafood platter Calories
High in protein, selenium, and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed seafood platter (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 4.2 g of carbs, 40.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 16.8 µg of B12 covers 700% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed seafood platter Nutrition Facts
Selected: 1 serving (medium) · 200 g
224
KCAL / 200G
Carbs
4.2g
· 2% DV
Protein
40.8g
· 82% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 73% · Fat 19%
Mixed seafood platter nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 40.8 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed seafood platter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 224 kcal |
| 1 piece (small) | 25 g | 28 kcal |
| 1 ounce (medium) | 85 g | 95 kcal |
| 100 g | 100 g | 112 kcal |
| 4 piece (medium) | 100 g | 112 kcal |
| 1 serving (small) | 150 g | 168 kcal |
| 1 cup (medium) | 160 g | 179 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 2 cup (double) | 320 g | 358 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Mixed seafood platter
What is usually included in a mixed seafood platter?
A mixed seafood platter commonly includes a selection such as prawns, squid, mussels, and octopus, though the exact mix varies by restaurant. Ask what is in the specific platter, especially if you have a seafood allergy or avoid a particular shellfish.
How is a mixed seafood platter usually cooked?
A mixed seafood platter is usually assembled from seafood cooked in different ways, such as grilling, frying, or pan-searing. Cooking times vary by ingredient, so each item should be cooked just until done to avoid tough squid or dry prawns.
Can a mixed seafood platter contain raw seafood?
Yes, a mixed seafood platter can contain raw items, such as oysters, even though many platters are served fully cooked. Check the menu or ask the server which items are raw, particularly if you are pregnant or have a higher risk from foodborne illness.
What sauces go well with a mixed seafood platter?
Lemon, garlic butter, aioli, and tartar sauce are common accompaniments to a mixed seafood platter. Citrus and herb sauces keep the flavors bright, while creamy or buttery sauces add richness; serving sauces separately lets everyone choose.
What should you serve with a mixed seafood platter?
A mixed seafood platter pairs well with a crisp salad, crusty bread, or simply prepared vegetables. For a more substantial meal, potatoes or rice work well, while fresh lemon helps cut through fried or rich seafood.
How can you tell if a mixed seafood platter has gone bad?
A mixed seafood platter should smell fresh and mildly briny, not sour, rancid, or ammonia-like. Slimy texture or seafood left unrefrigerated for too long are warning signs; do not taste it to check whether it is safe.
How should you store leftovers from a mixed seafood platter?
Refrigerate mixed seafood platter leftovers promptly in a covered container and eat them soon. Discard seafood that has sat out for an extended period; reheating does not reliably make food safe after improper storage.
Can you make a mixed seafood platter at home with frozen seafood?
Yes, frozen seafood works for a homemade mixed seafood platter when it has been thawed safely and cooked thoroughly. Thaw it in the refrigerator rather than on the counter, and cook different items separately because they may need different cooking times.
Is a mixed seafood platter safe to eat during pregnancy?
A mixed seafood platter can be eaten during pregnancy if every item is thoroughly cooked and handled safely. Avoid raw or undercooked shellfish, and ask your healthcare professional about any seafood-specific restrictions that apply to your pregnancy.
Why does squid on a mixed seafood platter sometimes turn chewy?
Squid on a mixed seafood platter turns chewy when it is cooked for too long over moderate heat. Cook it very briefly over high heat or braise it until tender; the short, middle-length cooking that suits other seafood can toughen squid.
Mixed seafood platter Vitamins & Minerals
Vitamins
B12
16.8µg · 700% DV
B3
5.8mg · 36% DV
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
456mg · 65% DV
Iodine
84µg · 56% DV
Copper
0.38mg · 42% DV
Sodium
620mg · 27% DV
Potassium ⭐
580mg · 17% DV
Mixed seafood platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed seafood platter
To burn the 224 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed seafood platter?
A mixed seafood platter brings together several kinds of seafood—often prawns, squid, mussels or octopus, with the exact selection varying by restaurant and season. It is common on coastal menus around the Mediterranean and beyond, rather than belonging to one fixed recipe or place of origin.
The seafood may be grilled, boiled or fried, and is often served with lemon, sauces and salad. In many places it works as a shared starter; a larger portion can make a main meal. It is protein-rich and low in carbohydrates. For a lighter option, choose grilled or boiled items and pair them with greens instead of relying on fried pieces or rich sauces.
How Nutritious Is Mixed seafood platter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed seafood platter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood platter Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood platter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seafood platter Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.