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🦐

●Low GI

💪High Protein

Mixed seafood platter Calories

High in protein, selenium, and B12

CALORIES

112kcal

5low

POTASSIUM

290mg

FIBER

Mixed seafood platter Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.1g

· 8%

Protein

20.4g

· 73%

Fat

2.4g

· 19%

Fiber

Mixed seafood platter Vitamins & Minerals

Vitamins

B12

8.4µg · 350% DV

2.9mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

228mg · 33% DV

Iodine

42µg · 28% DV

Zinc

2mg · 18% DV

Mixed seafood platter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed seafood platter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed seafood platter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mixed seafood platter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed seafood platter Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed seafood platter

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mixed seafood platter — Frequently Asked Questions

How many calories and how much protein are in a mixed seafood platter?

Per 100 g, it provides 112 calories and 20.4 g of protein. It also contains 2.4 g fat and 2.1 g carbohydrates.

Is a mixed seafood platter keto-friendly and gluten-free?

Based on the provided information, it is compatible with keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.