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Mixed Seafood Fish Sandwich Calories
Source of protein, vitamin B12, selenium, and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Seafood Fish Sandwich (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 54.5 g of carbs, 33 g of protein, 13.5 g of fat and 3.5 g of fiber. Its 6.8 µg of B12 covers 281% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed Seafood Fish Sandwich Nutrition Facts
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
54.5g
· 20% DV
Protein
33g
· 66% DV
Fat
13.5g
· 17% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 28% · Fat 26%
Mixed Seafood Fish Sandwich nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 54.5 g | 20% |
| Fiber | 3.5 g | 13% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Seafood Fish Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 100 g | 100 g | 190 kcal |
| ½ piece (half) | 125 g | 238 kcal |
| 1 piece (small) | 160 g | 304 kcal |
| 1 serving (medium) | 200 g | 380 kcal |
| 1 piece (large) | 250 g | 475 kcal |
| 1 serving (extra large) | 300 g | 570 kcal |
| 1 piece (jumbo) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Mixed Seafood Fish Sandwich
What is in a mixed seafood fish sandwich?
A mixed seafood fish sandwich usually contains cooked fish plus seafood such as shrimp or squid, served in bread with greens and optional sauce. There is no single fixed recipe, so the exact seafood and toppings vary by cook or restaurant.
How do you make a mixed seafood fish sandwich?
To make a mixed seafood fish sandwich, cook the fish and other seafood, then tuck them into bread with greens and your chosen sauce. Cooking different seafood separately helps prevent delicate pieces from becoming overcooked.
Is a mixed seafood fish sandwich healthy?
A mixed seafood fish sandwich can provide protein and nutrients from fish and seafood. Grilled fillings, plenty of greens, and a modest amount of sauce make a lighter version; fried seafood and heavy sauces can make it richer.
What sauce goes well with a mixed seafood fish sandwich?
Lemon juice, garlic yogurt sauce, or a light mayonnaise-based sauce all work well in a mixed seafood fish sandwich. Use the sauce sparingly so it complements rather than masks the seafood and does not make the bread soggy.
What kind of bread is best for a mixed seafood fish sandwich?
A crusty roll or sturdy sandwich bread works well for a mixed seafood fish sandwich because it holds the filling without falling apart. Warming the bread lightly before serving can improve its texture, but avoid compressing the seafood inside.
How is a mixed seafood fish sandwich different from a regular fish sandwich?
A mixed seafood fish sandwich includes fish alongside other seafood, such as shrimp or squid; a regular fish sandwich usually focuses on one type of fish. Recipes differ, so check the filling if you need to know exactly what is included.
What should you serve with a mixed seafood fish sandwich?
A mixed seafood fish sandwich pairs well with a crisp salad, sliced vegetables, or lemony greens. Pickles or fries are also common sides, depending on whether you want a lighter meal or a more filling one.
Can you prepare a mixed seafood fish sandwich ahead of time?
It is best to assemble a mixed seafood fish sandwich just before serving. If you prepare parts ahead, keep the cooked filling, sauce, and bread separate until mealtime; moisture from the seafood and sauce can quickly soften the bread.
How should you store leftover mixed seafood fish sandwich?
Refrigerate leftover mixed seafood fish sandwich promptly in a covered container and eat it as soon as practical. For better texture, separate the seafood filling from the bread before storing; do not eat seafood that has been left out for too long.
Can you freeze a mixed seafood fish sandwich?
Freezing a whole mixed seafood fish sandwich is not recommended because the bread can turn soggy and the seafood may lose its texture when thawed. If needed, freeze the cooled filling separately in a sealed container and assemble it with fresh bread later.
Mixed Seafood Fish Sandwich Vitamins & Minerals
Vitamins
B12
6.75µg · 281% DV
B3
9.5mg · 59% DV
B6
0.5mg · 29% DV
B2
0.38mg · 29% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
440mg · 63% DV
Iodine
88µg · 59% DV
Sodium
1025mg · 45% DV
Potassium ⭐
538mg · 16% DV
Mixed Seafood Fish Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Seafood Fish Sandwich
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Seafood Fish Sandwich?
Mixed Seafood Fish Sandwich is a Turkish-style fish sandwich filled with fish alongside other seafood, served in bread. It builds on the balık ekmek tradition, especially associated with Istanbul’s waterfront street-food stalls; the mixed-seafood version offers a variation on that familiar quick meal.
The seafood’s savoury flavour pairs with soft bread, and the sandwich is commonly eaten hot for lunch or as an easy evening meal. Onion, fresh greens and a squeeze of lemon are natural accompaniments. It provides protein, vitamin B12, selenium and omega-3; each 100 g contains 13.2 g of protein. For a lighter meal, serve it with a side salad and go easy on rich sauces.
How Nutritious Is Mixed Seafood Fish Sandwich?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Seafood Fish Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Seafood Fish Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Seafood Fish Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Seafood Fish Sandwich Fat Profile
SATURATED
2.63g
MONOUNSATURATED
5.25g
POLYUNSATURATED
3.13g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.