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Mixed seafood Calories
High-protein, low-fat mix of seafood rich in omega-3.
CALORIES
GI
POTASSIUM
FIBER
Mixed seafood Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
1.5g
· 7%
Protein
17.5g
· 78%
Fat
1.5g
· 15%
Fiber
0g
Mixed seafood Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
340mg · 15% DV
Mixed seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seafood Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seafood Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seafood
Mixed seafood — Frequently Asked Questions
How many calories are in mixed seafood?
Mixed seafood contains 90 calories per 100 g. The same amount provides 17.5 g of protein, 1.5 g of carbohydrates, and 1.5 g of fat.
Is mixed seafood suitable for a keto diet?
Yes, mixed seafood is compatible with keto and ketovore diets. It has just 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.