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Mixed sautéed offal Calories
Very rich in protein, iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed sautéed offal (150 g) has 257 calories. That works out to 171 calories per 100 g. It contains 3.3 g of carbs, 35.7 g of protein, 11.1 g of fat and 0 g of fiber. Its 48 µg of B12 covers 2000% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed sautéed offal Nutrition Facts
Selected: 1 serving (medium) · 150 g
257
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
35.7g
· 71% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 56% · Fat 39%
Mixed sautéed offal nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed sautéed offal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 257 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 80 g | 137 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 110 g | 188 kcal |
| 1 piece (medium) | 150 g | 257 kcal |
| 1 serving (large) | 220 g | 376 kcal |
| 1 pack (large) | 250 g | 428 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Mixed sautéed offal
What organs are usually in mixed sautéed offal?
Mixed sautéed offal commonly combines organs such as liver, heart, and kidney, but the exact mix varies by butcher and recipe. Ask which pieces are included, since their textures and cooking times differ.
What does mixed sautéed offal taste like?
Mixed sautéed offal has a rich, savory flavor, with liver usually tasting stronger and heart or kidney adding different textures. Onions, garlic, pepper, and a squeeze of lemon can balance its intensity without hiding the distinct organ-meat flavor.
How do you cook mixed sautéed offal without making it tough?
Cook mixed sautéed offal in batches over fairly high heat, adding the slower-cooking pieces first and liver near the end. Avoid crowding the pan, which makes the pieces release liquid and stew rather than brown.
How should you clean mixed sautéed offal before cooking?
Trim visible membranes, vessels, and clotted blood from the pieces in mixed sautéed offal, then pat them dry. If a brief rinse is needed, prevent splashing and clean the sink and nearby surfaces afterward to avoid spreading raw-meat bacteria.
How can you reduce the strong smell of mixed sautéed offal?
To mellow the smell of mixed sautéed offal, remove membranes and excess fat, dry the pieces well, and cook them with onion and garlic. Cumin, black pepper, and lemon also complement the flavor; stale or sour odors are a reason not to use it.
Is mixed sautéed offal the same as sautéed liver?
No. Sautéed liver uses liver alone, while mixed sautéed offal includes two or more kinds of organ meat. The mixed dish has more varied textures, and the pieces may need different cooking times.
What can you serve with mixed sautéed offal?
Mixed sautéed offal pairs well with rice, flatbread, or potatoes, plus a crisp salad or pickled vegetables to cut through its richness. Lemon wedges are also useful at the table because their acidity brightens the dish.
How long does mixed sautéed offal keep in the fridge?
Refrigerate cooked mixed sautéed offal in a covered container and eat it within 3–4 days. Cool it promptly rather than leaving it out for an extended time, and reheat it thoroughly before serving.
Can you freeze mixed sautéed offal?
Yes, mixed sautéed offal can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make the liver or other tender pieces less appealing in texture.
Can people with gout eat mixed sautéed offal?
Mixed sautéed offal is generally a poor choice during gout management because organ meats are high in purines, which can raise uric acid. People with gout should follow their clinician’s or dietitian’s advice on whether and how often to eat it.
Mixed sautéed offal Vitamins & Minerals
Vitamins
B12
48µg · 2000% DV
Vitamin A
4800µg · 533% DV
B2
2.19mg · 168% DV
Biotin
37.5µg · 125% DV
Minerals
Selenium
71µg · 129% DV
Copper
0.83mg · 92% DV
Phosphorus
443mg · 63% DV
Iron
11mg · 61% DV
Potassium ⭐
465mg · 14% DV
Sodium
158mg · 7% DV
Mixed sautéed offal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sautéed offal
To burn the 257 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sautéed offal?
Mixed sautéed offal is made by cutting assorted organ meats—often liver, heart or kidney—into pieces and cooking them quickly in a pan. The exact mix varies by cook and region. In Turkey, it may be seasoned with onion, peppers and spices, then served hot as a main dish with bread, rice or salad; it can also appear as a hot shared plate. In other food traditions, offal is likewise often served freshly cooked, with bread or a sharp, fresh accompaniment to balance its rich flavour.
Mixed sautéed offal has a dense, savoury taste and a texture that varies from tender to pleasantly firm depending on the cut. It is especially rich in protein, iron and vitamin B12, with little carbohydrate. To keep the meal lighter, use a modest amount of oil and serve it with plenty of vegetables.
How Nutritious Is Mixed sautéed offal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sautéed offal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sautéed offal Contain Allergens?
No known major allergens
Which Diets Is Mixed sautéed offal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed sautéed offal Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.