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Mixed sashimi salad Calories
High-protein, low-carb seafood salad with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Mixed sashimi salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 14%
Protein
13.8g
· 48%
Fat
4.9g
· 38%
Fiber
1.1g
Mixed sashimi salad Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Vitamin K
38µg · 32% DV
B3
2.9mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Mixed sashimi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed sashimi salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sashimi salad Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sashimi salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed sashimi salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.