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Mixed sandwich with cheese Calories
Cheese-based mixed sandwich with bread; provides moderate protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mixed sandwich with cheese (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 50 g of carbs, 22.5 g of protein, 24.8 g of fat and 3.8 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed sandwich with cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
50g
· 18% DV
Protein
22.5g
· 45% DV
Fat
24.8g
· 32% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Mixed sandwich with cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.36 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mixed sandwich with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 2 slice (thin) | 70 g | 200 kcal |
| 1 piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 slice (thick) | 100 g | 285 kcal |
| 1 serving (small) | 140 g | 399 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mixed sandwich with cheese
What is in a mixed sandwich with cheese?
A mixed sandwich with cheese usually contains bread, cheese and one or more savoury fillings, such as ham or salami. Salad vegetables and condiments may also be added, so the exact ingredients vary by recipe and shop.
How is a mixed sandwich with cheese different from a grilled cheese sandwich?
A mixed sandwich with cheese can include meat, vegetables and condiments as well as cheese, and it may be served cold. A grilled cheese sandwich typically focuses on cheese between bread that is toasted until crisp and melted.
How do you make a mixed sandwich with cheese?
Layer cheese and your chosen savoury fillings between slices of bread, adding vegetables or a spread if you like. Serve the mixed sandwich with cheese cold, or toast it until the bread is crisp and the cheese melts.
Which cheese melts best in a mixed sandwich with cheese?
Cheddar, mozzarella and Swiss-style cheeses all melt well in a mixed sandwich with cheese. Choose a milder cheese to let the other fillings stand out, or a sharper cheese for a more pronounced flavour.
Can you toast a mixed sandwich with cheese?
Yes, you can toast a mixed sandwich with cheese in a sandwich press or skillet. Toast it until the bread is golden and the cheese has melted; add delicate lettuce after heating so it stays crisp.
Can you make a mixed sandwich with cheese ahead of time?
Yes, you can assemble a mixed sandwich with cheese ahead of time, but keep it chilled in a sealed container. Add wet ingredients such as tomato just before eating, or separate them to help prevent soggy bread.
Is a mixed sandwich with cheese good for a packed lunch?
Yes, a mixed sandwich with cheese can work for a packed lunch if it is kept cool, especially when it contains meat or dairy. Pack it in an insulated lunch bag with a cold pack and add crisp vegetables separately.
How long do leftovers of a mixed sandwich with cheese keep?
Keep leftover mixed sandwich with cheese in a sealed container in the refrigerator and eat it promptly. Discard it if it has been left at room temperature for an extended period, particularly if it contains meat or moist fillings.
Can you freeze a mixed sandwich with cheese?
You can freeze a mixed sandwich with cheese, but its texture may suffer after thawing. Bread can become soft, and fresh tomato or lettuce tends to turn watery, so freeze it without those vegetables and add them later.
What goes well with a mixed sandwich with cheese?
A mixed sandwich with cheese pairs well with soup, a green salad or crunchy raw vegetables. Choose soup for a warm, filling meal, or serve it with fruit and vegetables for a simple lunch.
Mixed sandwich with cheese Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
B3
4.68mg · 29% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
378mg · 54% DV
Selenium
29µg · 53% DV
Sodium
1008mg · 44% DV
Calcium
396mg · 40% DV
Potassium ⭐
306mg · 9% DV
Mixed sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sandwich with cheese
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sandwich with cheese?
A mixed sandwich with cheese brings cheese and other sandwich fillings together between slices of bread. The exact combination varies by recipe and shop, so it may be served cold or warmed until the bread is toasted and the cheese softens. Sandwiches like this are a familiar, convenient choice for lunch, a packed meal or a quick snack in many parts of the world. The bread supplies much of its carbohydrate, while the cheese and other fillings contribute a moderate amount of protein. For a fresher, lighter balance, add salad leaves or sliced vegetables and choose a smaller portion of bread; it also pairs well with soup or a simple side salad.
How Nutritious Is Mixed sandwich with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sandwich with cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
7.74g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.