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Mixed sandwich with cheese Calories

Cheese-based mixed sandwich with bread; provides moderate protein and carbohydrates.

CALORIES

285kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Mixed sandwich with cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.8g

· 39%

Protein

12.5g

· 18%

Fat

13.8g

· 43%

Fiber

2.1g

Mixed sandwich with cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

2.6mg · 16% DV

0.18mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Calcium

220mg · 22% DV

Mixed sandwich with cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed sandwich with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed sandwich with cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed sandwich with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed sandwich with cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Mixed sandwich with cheese

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Mixed sandwich with cheese — Frequently Asked Questions

How many calories are in a mixed cheese sandwich?

A mixed cheese sandwich provides 285 calories per 100 g. That serving also contains 12.5 g of protein, 27.8 g of carbohydrates, and 13.8 g of fat.

Does a mixed cheese sandwich have a high glycemic index?

The glycemic index of a mixed cheese sandwich is 58. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.