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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed salted roasted nuts Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

600kcal

15low

POTASSIUM

650mg

FIBER

Mixed salted roasted nuts Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

20g

· 13%

Protein

18g

· 12%

Fat

50g

· 75%

Fiber

Mixed salted roasted nuts Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

Vitamin E

6mg · 40% DV

0.4mg · 33% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Mixed salted roasted nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed salted roasted nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salted roasted nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed salted roasted nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed salted roasted nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

Foods Similar to Mixed salted roasted nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed salted roasted nuts — Frequently Asked Questions

How many calories are in mixed salted roasted nuts?

Mixed salted roasted nuts provide 600 calories per 100 g. That serving also contains 50 g of fat, 18 g of protein, and 7 g of fiber.

Are mixed salted roasted nuts suitable for a keto diet?

Yes, this product is listed as compatible with keto and ketovore diets. It contains 20 g of carbohydrates per 100 g, so portion size can be adjusted to fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.