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Mixed roasted seeds Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed roasted seeds Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
17.4g
· 12%
Protein
20.8g
· 14%
Fat
49.8g
· 74%
Fiber
9.1g
Mixed roasted seeds Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
Vitamin E
9.2mg · 61% DV
B6
0.8mg · 47% DV
Folate
180µg · 45% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
320mg · 76% DV
Mixed roasted seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed roasted seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted seeds Contain Allergens?
No known major allergens
Which Diets Is Mixed roasted seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed roasted seeds Fat Profile
SATURATED
6.8g
MONOUNSATURATED
16.9g
POLYUNSATURATED
22.4g
Omega 6:3 ratio 51.3:1
Above the ideal 4:1 (51.3:1).
Foods Similar to Mixed roasted seeds
Mixed roasted seeds — Frequently Asked Questions
How many calories are in mixed roasted seeds?
Mixed roasted seeds provide 585 calories per 100 g. The same amount contains 20.8 g of protein, 49.8 g of fat, and 9.1 g of fiber.
Are mixed roasted seeds suitable for a keto diet?
Yes, mixed roasted seeds are compatible with a keto diet. They contain 17.4 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.