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Mixed Roasted Peanuts and Almonds Calories
Rich in protein and healthy fats, mixed roasted peanuts and almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Roasted Peanuts and Almonds (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 5.1 g of carbs, 6.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed Roasted Peanuts and Almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
5.1g
· 2% DV
Protein
6.6g
· 13% DV
Fat
15.6g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Mixed Roasted Peanuts and Almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Roasted Peanuts and Almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (medium) | 9 g | 55 kcal |
| 1 piece (small) | 10 g | 61 kcal |
| 1 ounce (small) | 28 g | 171 kcal |
| 1 pack (medium) | 50 g | 305 kcal |
| 1 serving (large) | 50 g | 305 kcal |
| 1 cup (half) | 70 g | 427 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (large) | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Mixed Roasted Peanuts and Almonds
Are Mixed Roasted Peanuts and Almonds a healthy snack?
Yes, Mixed Roasted Peanuts and Almonds make a nutrient-rich snack, providing protein, fiber, and mostly unsaturated fats. They are energy-dense, so serving some in a small bowl instead of eating straight from the bag makes portions easier to manage.
Are peanuts and almonds actually both nuts in Mixed Roasted Peanuts and Almonds?
No. In Mixed Roasted Peanuts and Almonds, peanuts are legumes, while almonds are tree nuts—the familiar snack mix simply combines them. This botanical difference does not change how they are commonly eaten, but it matters for people with specific allergies.
Can you roast peanuts and almonds together to make Mixed Roasted Peanuts and Almonds?
It is better to roast the peanuts and almonds separately, then combine them after cooling. Their sizes and roasting times differ, so roasting them together can leave the almonds overdone before the peanuts are crisp.
Are Mixed Roasted Peanuts and Almonds healthier raw or roasted?
Neither form is automatically healthier. Roasting gives Mixed Roasted Peanuts and Almonds a deeper flavor and crunch, while very high heat or added oil is best avoided. Choose plain, lightly roasted nuts if you want to limit added salt and oil.
How should you store Mixed Roasted Peanuts and Almonds?
Keep Mixed Roasted Peanuts and Almonds in an airtight container in a cool, dry, dark place. Protecting them from moisture, heat, and air helps preserve their crunch and slows the fats from developing stale or rancid flavors.
Can you freeze Mixed Roasted Peanuts and Almonds?
Yes, Mixed Roasted Peanuts and Almonds can be frozen in a tightly sealed, freezer-safe container. Let the container come to room temperature before opening it; this helps prevent condensation from making the nuts damp and less crisp.
Do you need to remove the skins from Mixed Roasted Peanuts and Almonds?
No, the thin brown almond skins and the reddish skins on peanuts in Mixed Roasted Peanuts and Almonds are edible. You can eat them as they are; remove only any hard outer shells that remain on the nuts.
Are salted or unsalted Mixed Roasted Peanuts and Almonds better?
Unsalted Mixed Roasted Peanuts and Almonds are a better everyday choice if you are watching your sodium intake. Salted versions are fine as an occasional snack, but their saltiness can make it easy to eat more and feel thirstier.
Can dogs eat Mixed Roasted Peanuts and Almonds?
Mixed Roasted Peanuts and Almonds are not a good treat for dogs. Almonds can be difficult for them to digest, and salted or seasoned mixes may contain unsuitable ingredients; avoid any mix containing chocolate or the sweetener xylitol.
Do Mixed Roasted Peanuts and Almonds help with weight loss?
Mixed Roasted Peanuts and Almonds can make a filling snack because they contain protein and fiber, but they do not cause weight loss on their own. Their energy density makes portion control important, so set aside a small serving rather than eating from the bag.
Mixed Roasted Peanuts and Almonds Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.55mg · 17% DV
B3
2.55mg · 16% DV
B1
0.15mg · 13% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.54mg · 23% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed Roasted Peanuts and Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Roasted Peanuts and Almonds
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Roasted Peanuts and Almonds?
Mixed Roasted Peanuts and Almonds combines roasted peanuts with almonds for a convenient, crunchy snack. It may be bought ready to eat or made at home, with the roasting bringing out the nuts’ savoury, toasted aromas. Some mixes are salted, while others are plain.
Enjoy it by the handful between meals, pack it for a hike, or serve it alongside dried fruit at a casual gathering. Peanuts give the mix a full, earthy taste, while almonds add a gently sweet note. It is rich in protein and fats and also provides fibre, so a modest portion can be satisfying. About 30 g is a typical serving; pair it with fresh fruit for a more balanced snack.
How Nutritious Is Mixed Roasted Peanuts and Almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Roasted Peanuts and Almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Peanuts and Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Peanuts and Almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Roasted Peanuts and Almonds Fat Profile
SATURATED
2.16g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.