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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed Roasted Peanuts Calories

Mixed, roasted, source of protein and healthy fats

CALORIES

590kcal

14low

POTASSIUM

658mg

FIBER

8.4g

Mixed Roasted Peanuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

16.5g

· 11%

Protein

25.5g

· 17%

Fat

48.5g

· 72%

Fiber

8.4g

Mixed Roasted Peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Folate

240µg · 60% DV

Vitamin E

8.3mg · 55% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

376mg · 54% DV

Magnesium

168mg · 40% DV

Mixed Roasted Peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Roasted Peanuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Roasted Peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Roasted Peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Roasted Peanuts Fat Profile

SATURATED

7.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Mixed Roasted Peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed Roasted Peanuts — Frequently Asked Questions

How many calories are in mixed roasted peanuts?

Mixed roasted peanuts provide 590 calories per 100 g. Paying attention to portion size may be helpful because they are calorie-dense.

Are mixed roasted peanuts low glycemic?

Yes. Mixed roasted peanuts have a glycemic index of 14, which is low. They are not suitable for people with a peanut allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.