Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed Roasted Peanuts Calories
Mixed, roasted, source of protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Roasted Peanuts (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 5 g of carbs, 7.7 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Mixed Roasted Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
5g
· 2% DV
Protein
7.7g
· 15% DV
Fat
14.6g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Mixed Roasted Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mixed Roasted Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 1 pack (medium) | 50 g | 295 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 1 cup (half) | 70 g | 413 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (large) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Mixed Roasted Peanuts
What does “mixed” mean in mixed roasted peanuts?
“Mixed” can refer to a selection of peanut sizes, forms, or seasonings rather than one fixed recipe. The exact mix varies by product, so some contain skins or added salt while others are simply roasted peanuts.
How are mixed roasted peanuts made?
Mixed roasted peanuts are made by roasting peanuts, usually with little processing beyond that step. Some versions include added salt, oil, or seasoning, but roasting alone does not mean those ingredients have been added.
Are mixed roasted peanuts usually salted?
Not always; mixed roasted peanuts are sold both salted and unsalted. Salted versions can make you thirstier, so unsalted peanuts may be a better choice as a snack before bed or when you are trying to limit salty foods.
How should you store mixed roasted peanuts after opening?
Keep mixed roasted peanuts in a tightly sealed container in a cool, dry place away from sunlight. Moisture makes them lose their crunch, while heat and air can make their natural oils turn stale more quickly.
Do mixed roasted peanuts go rancid?
Yes, mixed roasted peanuts can go rancid as their oils deteriorate. A sharp stale-oil smell, bitter taste, or damp texture are signs to discard them; do not try to salvage a moldy batch by removing only the visibly affected peanuts.
Can you eat the skin on mixed roasted peanuts?
Yes, the thin reddish-brown skin on mixed roasted peanuts is edible. It may taste slightly bitter, so you can rub it off if you prefer, but it does not need to be removed before eating.
Are mixed roasted peanuts healthier than raw peanuts?
Neither is automatically healthier: roasting changes the flavor and texture, while added salt or oil can change the finished product. Choose unsalted mixed roasted peanuts if you want the roasted taste without extra salt.
Can mixed roasted peanuts help with weight loss?
They can fit into a weight-loss eating plan, but mixed roasted peanuts are easy to overeat because they are filling and energy-dense. Portion some into a bowl rather than snacking straight from the bag.
How many mixed roasted peanuts should you eat in a serving?
A medium serving of mixed roasted peanuts is about 30 grams. Use that as a practical starting portion, especially when snacking, and remember that a handful can vary considerably in size.
Can dogs eat mixed roasted peanuts?
Dogs can eat a small amount of plain, unsalted mixed roasted peanuts, but they do not need them in their diet. Avoid flavored or heavily salted varieties, check that they contain no xylitol, and watch for choking, especially with small dogs.
Mixed Roasted Peanuts Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
Biotin
5.4µg · 18% DV
Folate
72µg · 18% DV
Vitamin E
2.49mg · 17% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
197mg · 6% DV
Sodium
1.5mg · 0% DV
Mixed Roasted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Roasted Peanuts
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Roasted Peanuts?
Mixed Roasted Peanuts are peanuts roasted until crisp and served as a ready-to-eat snack. Their toasted, gently sweet and savoury flavour and crunchy texture make them easy to enjoy by the handful. They are common at gatherings and as a snack across many parts of the world; serve them in a small bowl, or add a portion to a lunchbox or trail mix. Depending on the variety, they may be plain or salted.
They are energy-dense and provide protein, fats and fibre: a 100 g portion contains 25.5 g of protein. For a more modest snack, use the listed 30 g serving as a guide. They pair well with fresh fruit, and choosing an unsalted version can help keep the overall snack lighter in salt.
How Nutritious Is Mixed Roasted Peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Roasted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Roasted Peanuts Fat Profile
SATURATED
2.31g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.71g
Compare Mixed Roasted Peanuts
Foods Similar to Mixed Roasted Peanuts
Have another question about Mixed Roasted Peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.