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Mixed Roasted Nuts Calories
Rich in protein and healthy fats, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Mixed Roasted Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
22g
· 14%
Protein
18.5g
· 12%
Fat
52g
· 74%
Fiber
8.5g
Mixed Roasted Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
210mg · 50% DV
Mixed Roasted Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Roasted Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Roasted Nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Mixed Roasted Nuts
Mixed Roasted Nuts — Frequently Asked Questions
How many calories are in mixed roasted nuts?
Mixed roasted nuts provide 610 calories per 100 g. They are energy-dense, so portion size can be important.
How much protein do mixed roasted nuts contain?
Mixed roasted nuts contain 18.5 g of protein per 100 g. This makes them a snack option that contributes protein as well as fat and fiber.
Are mixed roasted nuts keto-friendly?
Yes, mixed roasted nuts are compatible with a keto diet. They contain 22 g of carbohydrates per 100 g, so the amount eaten should fit your daily carbohydrate target.
Do mixed roasted nuts have a low glycemic index?
Yes, mixed roasted nuts have a glycemic index of 15, which is low. They also provide 8.5 g of fiber per 100 g.
Are mixed roasted nuts a good source of fiber?
Mixed roasted nuts contain 8.5 g of fiber per 100 g. Fiber is a useful nutrient to consider when choosing a more filling snack.
Can vegans and vegetarians eat mixed roasted nuts?
Yes, mixed roasted nuts are suitable for vegan and vegetarian diets. They are also compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are mixed roasted nuts gluten-free?
Mixed roasted nuts are compatible with a gluten-free diet. However, they contain tree nuts and peanuts, which are important allergens.
What allergens are in mixed roasted nuts?
Mixed roasted nuts contain tree nuts and peanuts. They are not suitable for people with allergies to either of these allergens.
Are mixed roasted nuts high in fat?
Yes, mixed roasted nuts contain 52 g of fat per 100 g. The same amount provides 22 g of carbohydrates and 18.5 g of protein.
Are mixed roasted nuts processed food?
Mixed roasted nuts are classified as minimally processed. Although they are roasted, their processing level is considered minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.