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Mixed Roasted Nuts
Rich in protein and healthy fats, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
610
KCAL / 100G
Carbs
22g
· 14%
Protein
18.5g
· 12%
Fat
52g
· 74%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
7.5g
TEKLİ DOYMAMIŞ
28g
ÇOKLU DOYMAMIŞ
16.5g
Omega 6:3 oranı 32:1
İdeal 4:1 üzerinde (32:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
18µg · 60% GDV
E Vitamini
7.5mg · 50% GDV
B1
0.35mg · 29% GDV
B6
0.35mg · 21% GDV
Minerals
Bakir
1mg · 111% GDV
Manganez
2mg · 87% GDV
Fosfor
380mg · 54% GDV
Magnezyum
210mg · 50% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.