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Mixed Roasted Nuts Calories
Rich in protein and healthy fats, energizing snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed Roasted Nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6.6 g of carbs, 5.6 g of protein, 15.6 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Mixed Roasted Nuts?
Mixed Roasted Nuts brings together roasted nuts such as almonds, cashews, hazelnuts, peanuts and walnuts. It is a snack rather than a dish tied to one particular place, and the exact mix and roast can vary from one batch to another.
The nuts have a dry crunch and a toasty, sometimes gently sweet flavour. They’re eaten around the world as a quick snack, offered to guests, or served alongside drinks; they also work well sprinkled over porridge or salads. With protein, fibre and plenty of fat, this is an energy-dense choice. For a more balanced snack, have a modest handful with fresh fruit.
Mixed Roasted Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
22g
· 8% DV
Protein
18.5g
· 37% DV
Fat
52g
· 67% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 12% · Fat 74%
Mixed Roasted Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
210mg · 50% DV
How Nutritious Is Mixed Roasted Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed Roasted Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Roasted Nuts
To burn the 610 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed Roasted Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Roasted Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Roasted Nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Mixed Roasted Nuts
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Frequently Asked Questions About Mixed Roasted Nuts
Are mixed roasted nuts good for you?
Yes, mixed roasted nuts can be a nourishing snack because they provide protein, fibre and mostly unsaturated fats. Choose an unsalted blend if you want to limit sodium, and remember that added oil or coatings can change what is in the mix.
Can mixed roasted nuts cause weight gain?
They can contribute to weight gain if you regularly eat more energy than you use, since nuts are energy-dense. A small portion can still be filling; serve some into a bowl rather than snacking straight from a large bag.
What nuts are usually in mixed roasted nuts?
Mixed roasted nuts commonly include almonds, cashews, hazelnuts, peanuts and walnuts. The exact blend varies between products, so do not assume every mix contains all five; some also include different nuts or added seasonings.
Are mixed roasted nuts salted?
Mixed roasted nuts may be salted or unsalted; roasting does not automatically mean salt has been added. If you are watching your sodium intake, choose an unsalted blend and check the product details for seasonings.
How do you keep mixed roasted nuts crunchy?
Keep mixed roasted nuts in an airtight container in a cool, dry cupboard, away from sunlight and the stove. Moisture softens their crunch, while warmth and air can make their natural oils lose freshness faster.
Can you roast mixed nuts at home?
Yes, you can roast a nut blend at home by spreading the nuts in a single layer and checking them frequently as they brown. Different nuts roast at different speeds, so remove smaller or quicker-browning pieces before they scorch.
Do mixed roasted nuts have the same benefits as raw nuts?
Mixed roasted nuts still provide protein, fibre and unsaturated fats, but roasting can reduce some heat-sensitive nutrients. Salted or oil-roasted varieties also differ from plain raw nuts, so the best choice depends on the product and how you plan to eat it.
Can mixed roasted nuts go rancid?
Yes, the natural oils in mixed roasted nuts can become rancid, especially when exposed to heat, air or light. Discard them if they smell paint-like or sour, or taste bitter; loss of crunch alone does not always mean they have spoiled.
Can you freeze mixed roasted nuts?
Yes, mixed roasted nuts freeze well when sealed in an airtight, moisture-proof container. Thaw only the portion you need and let it reach room temperature before opening the container, so condensation does not make the nuts soft.
Are mixed roasted nuts okay to eat every day?
Yes, most people can include mixed roasted nuts in an everyday eating pattern. A portion around 30 grams is a practical snack serving; people with a peanut or tree-nut allergy should avoid the blend because it may contain those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.