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Mixed roasted hazelnuts Calories
Rich in healthy fats, protein and fiber, mixed roasted hazelnuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed roasted hazelnuts (30 g) has 194 calories. That works out to 646 calories per 100 g. It contains 5 g of carbs, 4.4 g of protein, 18.7 g of fat and 2.9 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed roasted hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
194
KCAL / 30G
Carbs
5g
· 2% DV
Protein
4.4g
· 9% DV
Fat
18.7g
· 24% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Mixed roasted hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed roasted hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 194 kcal |
| 1 tablespoon (whole) | 8 g | 52 kcal |
| 1 serving (small) | 15 g | 97 kcal |
| 10 piece (small) | 15 g | 97 kcal |
| 20 piece (medium) | 30 g | 194 kcal |
| 1 pack (medium) | 40 g | 258 kcal |
| 1 serving (large) | 50 g | 323 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (whole) | 135 g | 872 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Mixed roasted hazelnuts
Are mixed roasted hazelnuts healthy to eat?
Yes, mixed roasted hazelnuts can be a nutritious snack, providing unsaturated fats, protein and fibre. Choose a portion that suits your appetite, and remember that added salt or sugar can change the overall nutritional picture.
Can you make mixed roasted hazelnuts into hazelnut butter?
Yes, mixed roasted hazelnuts can be blended into hazelnut butter. Blend them in a food processor, pausing to scrape down the sides as they release their natural oils; the result may be less uniform if the nuts vary in size.
Do mixed roasted hazelnuts need to be peeled before eating?
No, you do not need to peel mixed roasted hazelnuts before eating them. Their thin brown skins are edible, though some people remove them for a smoother texture or a milder taste in baking.
Can mixed roasted hazelnuts go rancid?
Yes, the natural oils in mixed roasted hazelnuts can turn rancid over time, especially when exposed to warmth, light or air. Discard them if they smell like stale oil or taste sharply bitter.
Can you use mixed roasted hazelnuts in baking?
Yes, mixed roasted hazelnuts work well in cakes, cookies, granola and chocolate desserts. Chop them to the size your recipe needs; because they are already roasted, add them near the end if you want to avoid over-browning.
How should you store mixed roasted hazelnuts after opening?
Store mixed roasted hazelnuts in an airtight container away from heat and direct light. A cool cupboard works for regular use, while refrigeration can help preserve freshness in a warm kitchen; keep them dry to prevent softening.
Can mixed roasted hazelnuts be frozen?
Yes, mixed roasted hazelnuts freeze well when sealed in an airtight, moisture-resistant container. Let the sealed container warm to room temperature before opening so condensation does not collect on the nuts.
Are mixed roasted hazelnuts the same as mixed nuts?
No, mixed roasted hazelnuts are a mixture of hazelnuts, not necessarily a blend of different kinds of nuts. The word “mixed” may refer to the hazelnuts themselves; check the product’s ingredient list if you need to know exactly what is included.
Does roasting change the taste of mixed roasted hazelnuts?
Yes, roasting gives mixed roasted hazelnuts a deeper, toastier flavour and a crunchier texture than raw hazelnuts. Longer or hotter roasting can make them bitter, so take them off the heat once their aroma becomes noticeable.
Can dogs eat mixed roasted hazelnuts?
It is better not to give mixed roasted hazelnuts to dogs. Whole nuts can pose a choking risk, and salted, seasoned or chocolate-coated versions may contain ingredients that are unsafe for dogs.
Mixed roasted hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
4.59mg · 31% DV
Biotin
6µg · 20% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1.86mg · 81% DV
Copper
0.51mg · 57% DV
Phosphorus
87mg · 12% DV
Magnesium
49mg · 12% DV
Potassium ⭐
204mg · 6% DV
Sodium
0mg · 0% DV
Mixed roasted hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed roasted hazelnuts
To burn the 194 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed roasted hazelnuts?
Mixed roasted hazelnuts are hazelnut kernels roasted to bring out their warm, nutty aroma and crisp bite. Hazelnuts are especially associated with Turkey’s Black Sea region, though they are enjoyed and grown in many parts of the world.
Eat them by the handful as a snack, or add chopped kernels to porridge, yoghurt, salads and baking. Roasting gives them a deeper flavour, while the texture stays pleasantly crunchy. They are rich in fats, with useful amounts of protein and fibre, so a small handful can be satisfying between meals. Choose an unsalted version if you want more control over salt, and portion some into a bowl rather than grazing from the bag.
How Nutritious Is Mixed roasted hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed roasted hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed roasted hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted hazelnuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
13.98g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 115.5:1
Above the ideal 4:1 (115.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.