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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Mixed roasted hazelnuts Calories

Rich in healthy fats, protein and fiber, mixed roasted hazelnuts

CALORIES

646kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Mixed roasted hazelnuts Nutrition Facts

Selected: 100 g

646

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.7g

· 9%

Fat

62.4g

· 81%

Fiber

9.7g

Mixed roasted hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

20µg · 67% DV

0.56mg · 33% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Mixed roasted hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed roasted hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed roasted hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed roasted hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed roasted hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46.6g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 96.3:1

Above the ideal 4:1 (96.3:1).

Foods Similar to Mixed roasted hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed roasted hazelnuts — Frequently Asked Questions

How many calories are in mixed roasted hazelnuts?

Mixed roasted hazelnuts provide 646 calories per 100 g. A 100 g serving also contains 62.4 g of fat, 14.7 g of protein, and 9.7 g of fiber.

Are mixed roasted hazelnuts low glycemic?

Mixed roasted hazelnuts have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.