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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed roasted chickpea & nuts Calories

Mixed roasted chickpea & nuts

CALORIES

480kcal

35low

POTASSIUM

600mg

FIBER

Mixed roasted chickpea & nuts Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

38g

· 32%

Protein

18g

· 15%

Fat

28g

· 53%

Fiber

Mixed roasted chickpea & nuts Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Vitamin E

4.5mg · 30% DV

0.35mg · 29% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

110mg · 26% DV

Mixed roasted chickpea & nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed roasted chickpea & nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed roasted chickpea & nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed roasted chickpea & nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed roasted chickpea & nuts Fat Profile

SATURATED

3.5g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

Foods Similar to Mixed roasted chickpea & nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Mixed roasted chickpea & nuts — Frequently Asked Questions

How many calories are in mixed roasted chickpeas and nuts?

Mixed roasted chickpeas and nuts provide 480 calories per 100 g. The same amount contains 18 g of protein, 28 g of fat, and 38 g of carbohydrates.

Is mixed roasted chickpeas and nuts suitable for a low-glycemic diet?

It has a glycemic index of 35 and provides 8 g of fiber per 100 g. It is suitable for vegan, vegetarian, and gluten-free diets, but contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.