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Mixed roasted chickpea & nuts Calories
Mixed roasted chickpea & nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed roasted chickpea & nuts (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 11.4 g of carbs, 5.4 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed roasted chickpea & nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Mixed roasted chickpea & nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed roasted chickpea & nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 serving (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
| 2 serving (double) | 100 g | 480 kcal |
| 1 cup (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mixed roasted chickpea & nuts
What is in mixed roasted chickpea and nuts?
Mixed roasted chickpea and nuts contains roasted chickpeas combined with nuts, but the exact nut selection varies by blend. It may include peanuts as well as tree nuts, so read the ingredient list if you need to avoid a particular type.
Is mixed roasted chickpea and nuts a healthy snack?
Yes, mixed roasted chickpea and nuts can be a satisfying snack, with protein and fiber from the chickpeas and nuts. Choose a less salty blend when possible, and serve yourself a portion rather than eating straight from a large bag.
Does mixed roasted chickpea and nuts cause weight gain?
Mixed roasted chickpea and nuts does not cause weight gain by itself, but eating large amounts can add substantially to your overall intake. Putting some in a small bowl instead of snacking from the package makes portions easier to manage.
How should you store mixed roasted chickpea and nuts?
Store mixed roasted chickpea and nuts in an airtight container in a cool, dry place. Exposure to humidity softens the chickpeas, while heat and light can affect the nuts’ flavor; seal the container promptly after serving.
How do you make mixed roasted chickpea and nuts at home?
To make mixed roasted chickpea and nuts at home, combine roasted chickpeas with your choice of nuts. If roasting the nuts yourself, roast different kinds separately because they cook at different rates, then let everything cool before mixing.
How do you keep mixed roasted chickpea and nuts crunchy?
Keep mixed roasted chickpea and nuts crunchy by storing it in a tightly sealed, moisture-free container. Avoid leaving the bowl uncovered, especially in humid weather, and use a clean, dry spoon so moisture does not get into the mixture.
Can you eat mixed roasted chickpea and nuts with tea or coffee?
Yes, mixed roasted chickpea and nuts works well as a crunchy snack with tea or coffee. If the blend is salted, pair it with an unsalted drink and avoid adding other salty snacks to the same break.
How can you tell if mixed roasted chickpea and nuts has gone bad?
Mixed roasted chickpea and nuts may be stale if the chickpeas have lost their crunch or the nuts taste bitter or rancid. Discard it if you notice mold, dampness, or an unpleasant smell rather than trying to refresh it.
Can mixed roasted chickpea and nuts be frozen?
Yes, mixed roasted chickpea and nuts can be frozen in an airtight container, though thawing may make the chickpeas less crisp. Let the closed container come to room temperature before opening to reduce condensation on the snack.
Is mixed roasted chickpea and nuts safe for children?
Mixed roasted chickpea and nuts can be suitable for children who can chew it safely, but whole nuts are a choking hazard for young children. The mix may also contain peanuts and tree nuts, so avoid it for a child with a relevant allergy.
Mixed roasted chickpea & nuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.35mg · 9% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
78mg · 11% DV
Magnesium
33mg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
1.5mg · 0% DV
Mixed roasted chickpea & nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed roasted chickpea & nuts
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed roasted chickpea & nuts?
Mixed roasted chickpea & nuts brings together crunchy roasted chickpeas—known as leblebi in Turkey—and nuts such as almonds, hazelnuts or peanuts. The exact mix and whether it is salted vary by producer. Roasted chickpeas are also eaten on their own as a familiar snack in Turkey.
The chickpeas give the mix a dry, crisp bite, while the nuts add a richer, more substantial crunch. It works well as a snack between meals, for sharing, or alongside a drink; in Turkey, leblebi is often served with tea. The combination provides protein and fibre, but nuts also make it energy-dense. A small bowl makes an easy portion to take along or serve without mindlessly grazing from the pack.
How Nutritious Is Mixed roasted chickpea & nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed roasted chickpea & nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roasted chickpea & nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed roasted chickpea & nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roasted chickpea & nuts Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.9g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.