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Almonds, mixed roasted Calories
Partially roasted, partially raw almonds; energy-dense and rich in vitamin E and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Almonds, mixed roasted (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 6.5 g of carbs, 6.3 g of protein, 15.8 g of fat and 3.7 g of fiber. Its 7.4 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Almonds, mixed roasted Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.3g
· 13% DV
Fat
15.8g
· 20% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 13% · Fat 74%
Almonds, mixed roasted nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.7 g | 13% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Almonds, mixed roasted?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 53 kcal |
| 20 piece (whole) | 24 g | 142 kcal |
| 1 ounce (whole) | 28 g | 165 kcal |
| 0.25 cup (whole) | 35 g | 207 kcal |
| 30 piece (whole) | 36 g | 212 kcal |
| ½ cup (whole) | 70 g | 413 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (whole) | 140 g | 826 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Almonds, mixed roasted
Are mixed-roasted almonds good for you?
Yes, mixed-roasted almonds are a nutritious snack, with both raw and roasted kernels providing vitamin E, magnesium, and fibre. They are energy-dense, so portioning some into a small bowl is more satisfying than eating straight from a large bag.
How should you store mixed-roasted almonds?
Store mixed-roasted almonds in an airtight container in a cool, dry, dark place. Heat, light, and moisture can make their oils deteriorate; refrigerate them for longer storage, and let chilled almonds reach room temperature before opening the container to limit condensation.
Do mixed-roasted almonds need to be soaked?
No, mixed-roasted almonds do not need soaking before you eat them. Soaking softens the kernels and removes the crunch from the roasted ones. If you prefer them softer, soak only the portion you plan to eat and consume it promptly.
Can you eat the skin on mixed-roasted almonds?
Yes, the thin brown skin on mixed-roasted almonds is edible, so peeling it is unnecessary. It contributes fibre and plant compounds. If some kernels are already blanched, you can simply eat them as they are.
Are mixed-roasted almonds better than raw almonds?
Neither is universally better: mixed-roasted almonds combine the mild, firm texture of raw kernels with the deeper flavour and crunch of roasted ones. Roasting can reduce some heat-sensitive nutrients, but almonds remain a nutrient-rich food either way.
Can mixed-roasted almonds help with weight loss?
Mixed-roasted almonds can make a filling snack because they contain protein and fibre, but they do not cause weight loss on their own. Their energy density makes portion size important, so measure out a serving instead of grazing from the bag.
Can you use mixed-roasted almonds in baking?
Yes, mixed-roasted almonds work well in baking when you want a toasted flavour and crunchy pieces. Chop them and fold them into cookies, granola, or quick breads; add them near the end if you want their texture to remain noticeable.
Should you wash mixed-roasted almonds before eating them?
No, packaged mixed-roasted almonds are ready to eat and usually do not need washing. Water can soften the roasted kernels and leave moisture behind, which is unhelpful for storage. Discard almonds that have become dirty or wet and cannot be dried safely.
How can you tell if mixed-roasted almonds have gone rancid?
Rancid mixed-roasted almonds may smell stale, sharp, or paint-like and taste unpleasantly bitter. Do not eat them if you notice those changes. Keeping the almonds sealed and away from warmth helps slow the oxidation of their natural oils.
How much mixed-roasted almonds should you eat in a day?
About 30 grams of mixed-roasted almonds is a practical serving for a snack. If you are adding them to cereal, yoghurt, or a meal, use a smaller handful so the almonds complement rather than dominate the dish.
Almonds, mixed roasted Vitamins & Minerals
Vitamins
Vitamin E
7.44mg · 50% DV
B2
0.32mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
144mg · 21% DV
Magnesium
80mg · 19% DV
Potassium ⭐
212mg · 6% DV
Sodium
0.9mg · 0% DV
Almonds, mixed roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almonds, mixed roasted
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almonds, mixed roasted?
Mixed roasted almonds combine almonds that have been roasted with some left raw. They’re easy to snack on by the handful, add to a trail mix, or scatter over porridge and salads. In many places, almonds are also served alongside drinks or offered as a simple snack for guests.
The raw pieces taste mild and have a firmer bite, while the roasted ones are more aromatic and crisp, giving the mix a little variety. Almonds are energy-dense and provide fibre, protein and vitamin E; a 100 g portion contains 590 calories. For a lighter snack, portion out a small handful rather than eating straight from the pack, or pair them with fruit or plain yoghurt.
How Nutritious Is Almonds, mixed roasted?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almonds, mixed roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds, mixed roasted Contain Allergens?
Contains these allergens:
Which Diets Is Almonds, mixed roasted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds, mixed roasted Fat Profile
SATURATED
1.2g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.