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Almonds, mixed roasted Calories
Partially roasted, partially raw almonds; energy-dense and rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Almonds, mixed roasted Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21.5g
· 13%
Protein
21g
· 13%
Fat
52.5g
· 74%
Fiber
12.2g
Almonds, mixed roasted Vitamins & Minerals
Vitamins
Vitamin E
24.8mg · 165% DV
B2
1.05mg · 81% DV
Biotin
17µg · 57% DV
B3
3.5mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
268mg · 64% DV
Almonds, mixed roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almonds, mixed roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almonds, mixed roasted Contain Allergens?
Contains these allergens:
Which Diets Is Almonds, mixed roasted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Almonds, mixed roasted Fat Profile
SATURATED
4g
MONOUNSATURATED
33.6g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 1230:1
Above the ideal 4:1 (1230:1).
Foods Similar to Almonds, mixed roasted
Almonds, mixed roasted — Frequently Asked Questions
How many calories and how much protein are in mixed roasted almonds?
Mixed roasted almonds provide 590 calories and 21g of protein per 100g. Per 100g, they also contain 52.5g fat, 21.5g carbs, and 12.2g fiber.
Are mixed roasted almonds keto-friendly and gluten-free?
Based on the provided data, mixed roasted almonds are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.