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Mixed roast beef toast Calories
Protein-rich toast with cheese and roast beef; sodium and saturated fat can be moderate to high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed roast beef toast (180 g) has 531 calories. That works out to 295 calories per 100 g. It contains 38.5 g of carbs, 30.2 g of protein, 27.4 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mixed roast beef toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
531
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
30.2g
· 60% DV
Fat
27.4g
· 35% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Mixed roast beef toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 27.4 g | 35% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.4 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed roast beef toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 531 kcal |
| 1 slice (thin) | 35 g | 103 kcal |
| 1 slice (thick) | 50 g | 148 kcal |
| 1 piece (half) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 2 slice (thick) | 100 g | 295 kcal |
| 1 piece (whole) | 180 g | 531 kcal |
| 1 serving (large) | 240 g | 708 kcal |
| 1 serving (jumbo) | 300 g | 885 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Mixed roast beef toast
What is mixed roast beef toast?
Mixed roast beef toast is a Turkish-style toasted sandwich filled with kavurma—cooked, usually beef—and commonly a melting cheese such as kaşar. It is pressed and browned in a sandwich maker or pan, rather than served as an open-faced roast beef sandwich.
What goes in mixed roast beef toast?
Mixed roast beef toast is typically made with bread, kavurma and cheese. Some versions add tomato or pepper, but juicy additions can soften the bread. Since both the meat and cheese may be salty, taste the filling before adding extra salt.
How do you make mixed roast beef toast at home?
To make mixed roast beef toast, layer kavurma and grated or sliced cheese between two pieces of bread. Press it in a preheated sandwich maker until the bread is golden and the cheese melts; in a pan, toast both sides over medium heat.
What cheese is best for mixed roast beef toast?
A good melting cheese is best for mixed roast beef toast; kaşar is a common choice in Turkey. It softens around the kavurma without overwhelming it. Use a modest amount of salty cheese, since the meat may already be seasoned.
What bread works best for mixed roast beef toast?
Sandwich bread is convenient for mixed roast beef toast because it browns evenly and presses easily. A sturdier loaf also works if you prefer a firmer bite. Very thick slices can brown before the filling has heated through, so toast them more gently.
Why does mixed roast beef toast turn soggy?
Mixed roast beef toast usually turns soggy when the filling is moist or the bread is trapped in steam after cooking. Avoid watery tomato, drain off excess fat or liquid from the kavurma, and let the toast sit briefly on a rack before serving.
What can you serve with mixed roast beef toast?
Mixed roast beef toast goes well with a crisp salad, pickles, or a simple drink such as ayran. A fresh side balances the rich meat-and-cheese filling; salty pickles add extra salt, so choose them according to taste.
How long does mixed roast beef toast keep in the fridge?
Mixed roast beef toast can generally be refrigerated for three to four days if it is chilled within two hours of cooking and stored covered. The bread loses its crispness as it sits, so it tastes best freshly made.
Can you reheat mixed roast beef toast?
Yes, reheat mixed roast beef toast in a sandwich press or skillet until the filling is hot throughout. A microwave works in a pinch, but it tends to make the bread soft rather than crisp.
Can you make mixed roast beef toast less rich?
Yes, use less kavurma and cheese, skip buttering the bread, and serve mixed roast beef toast with salad. The meat-and-cheese combination can make the sandwich quite salty and rich, so a smaller filling and fresh side are practical adjustments.
Mixed roast beef toast Vitamins & Minerals
Vitamins
B12
1.98µg · 83% DV
B3
6.84mg · 43% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
441mg · 63% DV
Selenium
32µg · 58% DV
Sodium
1116mg · 49% DV
Zinc
4.32mg · 39% DV
Potassium ⭐
396mg · 12% DV
Mixed roast beef toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed roast beef toast
To burn the 531 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed roast beef toast?
Mixed roast beef toast is a Turkish-style toasted sandwich made with bread, kavurma—meat slowly cooked in its own fat—and usually melting cheese. The filling can vary between home kitchens and toast shops; kavurma is not simply the thinly sliced roast beef often used in Western sandwiches.
Griddled until crisp outside and hot within, it is eaten in Turkey as a filling snack or quick meal, often with ayran or pickles. The meat and cheese make it a protein-rich choice, while the combination can also bring a fair amount of sodium and saturated fat. For a lighter version, use a smaller amount of filling and pair the toast with salad.
How Nutritious Is Mixed roast beef toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed roast beef toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed roast beef toast Contain Allergens?
Contains these allergens:
Which Diets Is Mixed roast beef toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed roast beef toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
9.72g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.